{"version":"1.0","provider_name":"Tyrving - Friidrett","provider_url":"https:\/\/tyrving.idrett.no\/10\/f","author_name":"Kirsten Larsen","author_url":"https:\/\/tyrving.idrett.no\/10\/f\/author\/kirsten\/","title":"Treningsplan utend\u00f8rs - Tyrving - Friidrett","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uCrABDkzvn\"><a href=\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/04\/23\/treningsplan-utendors\/\">Treningsplan utend\u00f8rs<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/04\/23\/treningsplan-utendors\/embed\/#?secret=uCrABDkzvn\" width=\"600\" height=\"338\" title=\"&laquo;Treningsplan utend\u00f8rs&raquo; &#8212; Tyrving - Friidrett\" data-secret=\"uCrABDkzvn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","description":"V\u00e5ren er kommet, og det er snart p\u00e5 tide \u00e5 flytte treningen fra B\u00e6rum Idrettspark til Nadderud stadion. \u00a0F\u00f8rste trening p\u00e5 Nadderud er mandag 27.\u00a0april. \u00a0Merk at enkelte av treningene vil bli flyttet ..."}