{"id":25630,"date":"2024-02-20T13:38:28","date_gmt":"2024-02-20T12:38:28","guid":{"rendered":"https:\/\/tyrving.idrett.no\/10\/f\/?page_id=25630"},"modified":"2026-09-15T15:34:37","modified_gmt":"2026-09-15T13:34:37","slug":"treningstider-innendors-2026-27-2","status":"publish","type":"page","link":"https:\/\/tyrving.idrett.no\/10\/f\/treningstider-innendors-2026-27-2\/","title":{"rendered":"Treningstider innend\u00f8rs 2026\/27"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25630\" class=\"elementor elementor-25630\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d935cd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d935cd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7b5c0\" data-id=\"f7b5c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7945149b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7945149b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left\"><strong>Treningstider Tyrving Friidrett innend\u00f8rssesongen 2026\/2027:<\/strong><\/p>\n<table style=\"height: 4821px\" width=\"728\">\n<tbody>\n<tr>\n<td width=\"236\">\n<p>Treningstider FOM mandag 5. oktober.&nbsp;<\/p><p><br>Treningen g\u00e5r som utgangspunkt innend\u00f8rs, men kan endres for enkelte grupper &#8211; dette vil bli kommunisert i Spond for aktuelle treningsgruppe for hver enkelt trening.<\/p>\n<p>Velkommen til innend\u00f8rssesongen 2026-27<\/p>\n<table style=\"width: 589px;height: 2486px\" border=\"0\" width=\"550\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col style=\"width: 177pt\" width=\"236\">\n<col style=\"width: 105pt\" width=\"139\">\n<col style=\"width: 132pt\" width=\"175\"> <\/colgroup>\n<tbody>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl66\" style=\"height: 14.5pt;width: 177pt\" width=\"236\" height=\"19\">Gruppe<\/td>\n<td class=\"xl66\" style=\"border-left: none;width: 105pt\" width=\"139\">Treningstider<\/td>\n<td class=\"xl66\" style=\"border-left: none;width: 132pt\" width=\"175\">\n<p>Ansvarlig trener<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl67\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">Allidrett 4-6\u00e5r (f.2021-2023)<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Onsdag 17.00-18.00<\/td>\n<td class=\"xl67\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">\n<p>Cathrine Lars\u00e5sen<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl67\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">Allidrett 7-9\u00e5r (2018-2020)<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Onsdag 18.00-19.00<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl67\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">Allidrett 10-12\u00e5r (2015-2017)<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Onsdag 17.00-18.00<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl67\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl66\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl69\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">Generell Friidrett f. 2016-2017<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Mandag 17.30-19.00<\/td>\n<td class=\"xl67\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Sebastian Selbekk<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Onsdag 17.30\u201319.00<\/td>\n<td class=\"xl69\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Cathrine Lars\u00e5sen<br>Morten Jensen<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl69\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl69\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">Generell Friidrett f. 2014-2015<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Tirsdag 17.30\u201319.30<\/td>\n<td class=\"xl69\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Lars Schnell<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Torsdag 17.30\u201319.30<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl69\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">Rekrutt f. 2012-2013<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Tirsdag 18.00-20.00<\/td>\n<td class=\"xl67\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Ivars Cakurs<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Torsdag 18.00-20.00<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Fredag 18.00-20.00<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">S\u00f8ndag 12.00-14.00&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl69\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">Distansel\u00f8ping 2014-2017 **<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Mandag 17.30\u201319.00<\/td>\n<td class=\"xl67\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Vilde Gr\u00f8nhaug<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\"><br><\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl69\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">Junior 2010 \u2013 2011<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Mandag 18.00-20.00<\/td>\n<td class=\"xl69\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Nickolass Jensen<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Tirsdag 18.00-20.00<\/td>\n<td class=\"xl69\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Ivars Cakurs<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Torsdag 18.00-20.00<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Fredag 18.00-20.00<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl69\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">Junior 2008 \u2013 2009 *<\/td>\n<td class=\"xl71\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Mandag 18.30-20.30<\/td>\n<td class=\"xl67\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Jon Fiva<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl71\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Onsdag 19.00-21.00<\/td>\n<td class=\"xl69\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Cathrine Lars\u00e5sen<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl71\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Torsdag 18.30-20.15<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl71\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">S\u00f8ndag 10.00\u201312.30<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl69\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">Sprint\/hopp junior *<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Mandag 16.30-18.30<\/td>\n<td class=\"xl67\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Ivars Cakurs<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Tirsdag 16.30-18.30<\/td>\n<td class=\"xl69\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Nickolass Jensen<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Torsdag 16.30-18.30<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Fredag 16.30-18.30<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">S\u00f8ndag 10.00-12.00<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl69\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">Sprint elite *<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Etter<br>avtale<\/td>\n<td class=\"xl67\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Hans Rune R\u00f8nningen<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl69\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Roy Windjusveen<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl69\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">Distanse 2013+*<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Tirsdag 18.30-20.00<\/td>\n<td class=\"xl67\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Christoph Graf<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Torsdag 18.30-20.00<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">L\u00f8rdag 11.00-13.00<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl69\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">H\u00f8ydeprosjekt 2014 og eldre*<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Torsdag 16.30-18.00<\/td>\n<td class=\"xl67\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Frederik Jahr<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl69\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">Kast*<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Mandag 17.30-19.00<\/td>\n<td class=\"xl69\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Jo Nesse<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Onsdag 18.30-20.00<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Fredag 17.30 -19.00<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl69\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">Stavhopp *<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">Etter<br>avtale<\/td>\n<td class=\"xl69\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">Cathrine Lars\u00e5sen<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl69\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\"><br><\/td><td class=\"xl68\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\"><\/td><td class=\"xl69\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\"><\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl65\" style=\"height: 14.5pt;border-top: none;width: 177pt\" width=\"236\" height=\"19\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 18.0pt\">\n<td class=\"xl67\" style=\"height: 18.0pt;border-top: none;width: 177pt\" width=\"236\" height=\"24\">* \u2013 deltagelse i denne gruppen kun etter avtale med trener<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 105pt\" width=\"139\">&nbsp;<\/td>\n<td class=\"xl65\" style=\"border-top: none;border-left: none;width: 132pt\" width=\"175\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt\">\n<td class=\"xl70\" style=\"height: 14.5pt;border-top: none\" height=\"19\">** tillegg til<br>Generell Friidrett gruppene<\/td>\n<td class=\"xl70\" style=\"border-top: none;border-left: none\">&nbsp;<\/td>\n<td class=\"xl70\" style=\"border-top: none;border-left: none\">&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<td width=\"140\">&nbsp;<\/td>\n<td width=\"176\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">&nbsp;<\/td>\n<td width=\"140\">&nbsp;<\/td>\n<td width=\"176\">&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Treningstider Tyrving Friidrett innend\u00f8rssesongen 2026\/2027: Treningstider FOM mandag 5. oktober.&nbsp; Treningen g\u00e5r som utgangspunkt innend\u00f8rs, men kan endres for enkelte grupper &#8211; dette vil b&#8230;","protected":false},"author":48,"featured_media":24905,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[7869],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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