{"id":25630,"date":"2024-02-20T13:38:28","date_gmt":"2024-02-20T12:38:28","guid":{"rendered":"https:\/\/tyrving.idrett.no\/10\/f\/?page_id=25630"},"modified":"2026-02-11T09:57:28","modified_gmt":"2026-02-11T08:57:28","slug":"tyrving-lang","status":"publish","type":"page","link":"https:\/\/tyrving.idrett.no\/10\/f\/tyrving-lang\/","title":{"rendered":"Tyrving Lang"},"content":{"rendered":"<div><\/div>\n<p><b>Tyrving Lang starter opp igjen.<\/b><\/p>\n<p style=\"font-weight: 400\">N\u00e5 starter Tyrving Lang opp igjen etter en liten pause. Dette er en lavterskel-l\u00f8pegruppe for voksne mojonist-l\u00f8pere. De fleste medlemmene trener mot distanser mellom 5km og 42.2km. Du er velkommen til \u00e5 v\u00e6re med i gruppen uavhengig av tempo du l\u00f8per i. Det blir fellestreninger tirsdager og torsdager kl 19:15-20:30 innend\u00f8rs i BIP-hallen frem til v\u00e5ren. Her st\u00e5r man fritt til \u00e5 trene etter eget program, eller bli med p\u00e5 intervall-\/tempo\u00f8kter.<\/p>\n<p style=\"font-weight: 400\">Det blir ogs\u00e5 invitert til felles langtur de fleste helger for de som \u00f8nsker det.\u00a0N\u00e5r l\u00f8pebanen ute er sn\u00f8fri flytter vi treningene utend\u00f8rs.<\/p>\n<p style=\"font-weight: 400\">Vi har en Spond-gruppe som du kan v\u00e6re med i for \u00e5 f\u00e5 oversikt og melde deg p\u00e5 trening, og den gruppen er \u00e5pen for alle som vil v\u00e6re med. Bare m\u00f8t opp p\u00e5 trening, meld deg inn i spond-gruppen og ta kontakt med Morten \u00d8. Larsen 48595847 \/\u00a0<a href=\"mailto:morten.osterud@gmail.com\">morten.osterud@gmail.com<\/a>\u00a0om du har noen sp\u00f8rsm\u00e5l.<\/p>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"Tyrving Lang starter opp igjen. N\u00e5 starter Tyrving Lang opp igjen etter en liten pause. Dette er en lavterskel-l\u00f8pegruppe for voksne mojonist-l\u00f8pere. De fleste medlemmene trener mot distanser mellom 5&#8230;","protected":false},"author":48,"featured_media":24905,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[7869],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tyrving Lang - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/tyrving-lang\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tyrving Lang - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Tyrving Lang starter opp igjen. 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