{"id":25803,"date":"2024-03-19T09:35:44","date_gmt":"2024-03-19T08:35:44","guid":{"rendered":"https:\/\/tyrving.idrett.no\/10\/f\/?page_id=25803"},"modified":"2024-05-13T11:23:55","modified_gmt":"2024-05-13T09:23:55","slug":"5000m-bane-elite-og-mosjon","status":"publish","type":"page","link":"https:\/\/tyrving.idrett.no\/10\/f\/5000m-bane-elite-og-mosjon\/","title":{"rendered":"5000m bane &#8211; elite og mosjon"},"content":{"rendered":"<p style=\"font-weight: 400\"><strong>Om arrangementet<\/strong><\/p>\n<p style=\"font-weight: 400\">Tyrving starter i \u00e5r med et nytt l\u00f8p, en 5000m p\u00e5 bane med b\u00e5de elite og mosjonsklasser. Det vil bli satt opp heat etter forventet sluttid p\u00e5 alle niv\u00e5er fra NM-krav p\u00e5 5000m og oppover.<\/p>\n<p>Dato for gjennomf\u00f8ring i 2024 er den 14. mai.<\/p>\n<p style=\"font-weight: 400\">Vi pr\u00f8ver \u00e5 lage et konsept med musikk og liv p\u00e5 stadion, og enkelt kiosksalg<\/p>\n<p style=\"font-weight: 400\"><strong>P\u00e5melding<\/strong><\/p>\n<p style=\"font-weight: 400\">P\u00e5melding via Isonen: <a href=\"https:\/\/isonen.no\/event\/cls4fohhr03pop81cbq57dwqr\/\">5000m p\u00e5 bane | iSonen<\/a><\/p>\n<p style=\"font-weight: 400\">Om du pr\u00f8ver \u00e5 kvalifisere deg til NM, m\u00e5 du v\u00e6re medlem i en klubb, og melde deg p\u00e5 via iSonen.<\/p>\n<p>&nbsp;<\/p>\n<p>P\u00e5melding via Easyquest: <a href=\"https:\/\/survey.easyquest.com\/wmtm3A\">https:\/\/survey.easyquest.com\/wmtm3A<\/a><\/p>\n<p>Om du ikke er medlem i en klubb, men vil delta som mosjonist eller annen l\u00f8psentusiast, m\u00e5 du melde deg opp via skjemaet over. Om du ikke har hel\u00e5rslisens huk av p\u00e5 sp\u00f8rreskjemaet n\u00e5r du fyller ut.<\/p>\n<p style=\"font-weight: 400\"><strong>Heatoppsett &amp; Tidsskjema<\/strong><\/p>\n<p style=\"font-weight: 400\">Vi setter opp heat for alle niv\u00e5er etter forventet slutt-tid. Det blir mixed heat kvinner og menn. Heatene kan justeres utfra p\u00e5melding, og blir som f\u00f8lger:<\/p>\n<ul>\n<li style=\"font-weight: 400\">Kl 1830 \u2013 over 19 min<\/li>\n<li style=\"font-weight: 400\">Kl 1900 \u2013 under 19 min<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400\">Det bes at du fyller ut <a href=\"https:\/\/survey.easyquest.com\/Ape3zQ\">f\u00f8lgende skjema<\/a> \u00a0med forventet slutt-tid ved p\u00e5melding, slik at vi kan sette dere inn i riktig startgruppe.<\/p>\n<p style=\"font-weight: 400\"><strong>Harer<\/strong><\/p>\n<p style=\"font-weight: 400\">Vi setter opp harer i alle heat, inkludert harer for NM-kravet for menn, det er dog ikke sikkert at alle harer l\u00f8per helt til m\u00e5l.<\/p>\n<p style=\"font-weight: 400\">\n<p style=\"font-weight: 400\">Startnummerutdelingen starter kl 17<\/p>\n<p style=\"font-weight: 400\">\n","protected":false},"excerpt":{"rendered":"Om arrangementet Tyrving starter i \u00e5r med et nytt l\u00f8p, en 5000m p\u00e5 bane med b\u00e5de elite og mosjonsklasser. Det vil bli satt opp heat etter forventet sluttid p\u00e5 alle niv\u00e5er fra NM-krav p\u00e5 5000m og oppov&#8230;","protected":false},"author":48,"featured_media":24656,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5000m bane - elite og mosjon - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/5000m-bane-elite-og-mosjon\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5000m bane - elite og mosjon - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Om arrangementet Tyrving starter i \u00e5r med et nytt l\u00f8p, en 5000m p\u00e5 bane med b\u00e5de elite og mosjonsklasser. Det vil bli satt opp heat etter forventet sluttid p\u00e5 alle niv\u00e5er fra NM-krav p\u00e5 5000m og oppov...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tyrving.idrett.no\/10\/f\/5000m-bane-elite-og-mosjon\/\" \/>\n<meta property=\"og:site_name\" content=\"Tyrving - Friidrett\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-13T09:23:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2023\/06\/Friidrettsbanen-pa-Rud-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1925\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/5000m-bane-elite-og-mosjon\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/5000m-bane-elite-og-mosjon\/\",\"name\":\"5000m bane - elite og mosjon - Tyrving - Friidrett\",\"isPartOf\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#website\"},\"datePublished\":\"2024-03-19T08:35:44+00:00\",\"dateModified\":\"2024-05-13T09:23:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/5000m-bane-elite-og-mosjon\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tyrving.idrett.no\/10\/f\/5000m-bane-elite-og-mosjon\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/5000m-bane-elite-og-mosjon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/tyrving.idrett.no\/10\/f\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5000m bane &#8211; elite og mosjon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#website\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/\",\"name\":\"Tyrving - Friidrett\",\"description\":\"Friidrettsgruppa\",\"publisher\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tyrving.idrett.no\/10\/f\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\",\"name\":\"Tyrving Friidrettsgruppa\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg\",\"contentUrl\":\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg\",\"width\":460,\"height\":360,\"caption\":\"Tyrving Friidrettsgruppa\"},\"image\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5000m bane - elite og mosjon - Tyrving - Friidrett","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tyrving.idrett.no\/10\/f\/5000m-bane-elite-og-mosjon\/","og_locale":"nb_NO","og_type":"article","og_title":"5000m bane - elite og mosjon - Tyrving - Friidrett","og_description":"Om arrangementet Tyrving starter i \u00e5r med et nytt l\u00f8p, en 5000m p\u00e5 bane med b\u00e5de elite og mosjonsklasser. Det vil bli satt opp heat etter forventet sluttid p\u00e5 alle niv\u00e5er fra NM-krav p\u00e5 5000m og oppov...","og_url":"https:\/\/tyrving.idrett.no\/10\/f\/5000m-bane-elite-og-mosjon\/","og_site_name":"Tyrving - Friidrett","article_modified_time":"2024-05-13T09:23:55+00:00","og_image":[{"width":2560,"height":1925,"url":"https:\/\/tyrving.idrett.no\/10\/f\/files\/2023\/06\/Friidrettsbanen-pa-Rud-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tyrving.idrett.no\/10\/f\/5000m-bane-elite-og-mosjon\/","url":"https:\/\/tyrving.idrett.no\/10\/f\/5000m-bane-elite-og-mosjon\/","name":"5000m bane - elite og mosjon - Tyrving - Friidrett","isPartOf":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#website"},"datePublished":"2024-03-19T08:35:44+00:00","dateModified":"2024-05-13T09:23:55+00:00","breadcrumb":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/5000m-bane-elite-og-mosjon\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tyrving.idrett.no\/10\/f\/5000m-bane-elite-og-mosjon\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tyrving.idrett.no\/10\/f\/5000m-bane-elite-og-mosjon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/tyrving.idrett.no\/10\/f\/"},{"@type":"ListItem","position":2,"name":"5000m bane &#8211; elite og mosjon"}]},{"@type":"WebSite","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#website","url":"https:\/\/tyrving.idrett.no\/10\/f\/","name":"Tyrving - Friidrett","description":"Friidrettsgruppa","publisher":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tyrving.idrett.no\/10\/f\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization","name":"Tyrving Friidrettsgruppa","url":"https:\/\/tyrving.idrett.no\/10\/f\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/","url":"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg","contentUrl":"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg","width":460,"height":360,"caption":"Tyrving Friidrettsgruppa"},"image":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/pages\/25803"}],"collection":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/comments?post=25803"}],"version-history":[{"count":9,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/pages\/25803\/revisions"}],"predecessor-version":[{"id":26142,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/pages\/25803\/revisions\/26142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/media\/24656"}],"wp:attachment":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/media?parent=25803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/categories?post=25803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/tags?post=25803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}