{"id":11297,"date":"2013-11-19T14:45:28","date_gmt":"2013-11-19T13:45:28","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=11297"},"modified":"2013-11-23T23:36:45","modified_gmt":"2013-11-23T22:36:45","slug":"spania","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2013\/11\/19\/spania\/","title":{"rendered":"SPANIA!"},"content":{"rendered":"<p style=\"text-align: left\" align=\"center\"><b><span style=\"color: #ff0000\">P\u00c5SKENS TRENINGSLEIR BLIR I SPANIA<\/span><\/b><\/p>\n<p style=\"text-align: left\" align=\"center\"><span style=\"font-size: 13px;line-height: 19px\">Etter mange \u00e5r med treningsleir i p\u00e5sken i Portugal, velger vi i 2014 \u00e5 dra til Nerja i Spania. Nerja ligger ca 50 km \u00f8st for Malaga, som man da alts\u00e5 flyr til\/fra.\u00a0 Byen har et innbyggertall p\u00e5 ca 20000, og er vel kanskje mest kjent for sine dryppstenshuler som ble oppdaget i 1959, og som faktisk er en av Spanias tre mest bes\u00f8kte severdigheter.\u00a0 Friidrettsbanen har 8 nyrenoverte l\u00f8pebaner med mondo-dekke, og selvsagt ogs\u00e5 gode muligheter for b\u00e5de kast og hopp.\u00a0 Utenom l\u00f8pebanene er det kunstgress for l\u00f8ping og styrkerom.\u00a0<\/span><\/p>\n<p><b style=\"font-size: 13px;line-height: 19px\"><a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2013\/11\/shokunin_easter_chicken.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft  wp-image-11298\" alt=\"shokunin_easter_chicken\" src=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2013\/11\/shokunin_easter_chicken-300x297.png\" width=\"180\" height=\"178\" srcset=\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2013\/11\/shokunin_easter_chicken-300x297.png 300w, https:\/\/tyrving.idrett.no\/10\/f\/files\/2013\/11\/shokunin_easter_chicken-100x100.png 100w, https:\/\/tyrving.idrett.no\/10\/f\/files\/2013\/11\/shokunin_easter_chicken-1024x1016.png 1024w, https:\/\/tyrving.idrett.no\/10\/f\/files\/2013\/11\/shokunin_easter_chicken-600x595.png 600w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/b><\/p>\n<p><b style=\"font-size: 13px;line-height: 19px\">HVEM KAN BLI MED?<\/b><\/p>\n<p>Treningsleiren er \u00e5pen for ut\u00f8vere f\u00f8dt i 1999 og tidligere. Ut\u00f8vere f\u00f8dt i 1999 m\u00e5 ha med seg en voksen person (en voksen kan ha ansvaret for flere ut\u00f8vere).<\/p>\n<p>&nbsp;<\/p>\n<p><b style=\"font-size: 13px;line-height: 19px\">F\u00f8lgende idrettslige forutsetninger gjelder:<\/b><\/p>\n<ul>\n<li>Ut\u00f8ver f\u00f8dt i 1998 og eldre m\u00e5 ha klart UM-kravet eller ligge p\u00e5 et niv\u00e5 tett oppunder dette.<\/li>\n<li>Ut\u00f8vere f\u00f8dt i 1999 og nye ut\u00f8vere i eldre \u00e5rsklasser m\u00e5 vise god treningsvilje og ha potensial for og m\u00e5l om \u00e5 kvalifisere seg for UM.<\/li>\n<li>Alle aktuelle ut\u00f8vere m\u00e5 trene minst 3-4 ganger pr. uke, fortrinnsvis i regi av Tyrving. Dette for \u00e5 t\u00e5le belastningen ved \u00e5 trene to ganger om dagen p\u00e5 treningsleiren.<\/li>\n<\/ul>\n<p><span style=\"font-size: 13px;line-height: 19px\">Foreldre og s\u00f8sken kan ogs\u00e5 delta, men kun i den grad det er plass etter at ut\u00f8verne har meldt seg p\u00e5.<\/span><\/p>\n<p><b style=\"font-size: 13px;line-height: 19px\">TIDSPUNKT:<\/b><\/p>\n<p>Litt avhengig av flybilletter, tilstrebes det at treningsleiren blir fra fredag 11. april til mandag 21. april.\u00a0 Det kan bli \u00abforskyvninger\u00bb en dag f\u00f8r\/etter, men det vil det orientert om dette f\u00f8r endelig booking.<\/p>\n<p><b style=\"font-size: 13px;line-height: 19px\">PRIS:<\/b><\/p>\n<p><b>Kr 9000,- som inkluderer:<\/b><\/p>\n<ul>\n<li>Fly tur\/retur + transport til\/fra flyplass i Spania\/Portugal.<\/li>\n<li>Overnatting p\u00e5 hotell i 2 eller 3-sengs rom.<\/li>\n<li>Halvpensjon.<\/li>\n<li>Sportspass.<\/li>\n<\/ul>\n<p><strong>P\u00c5MELDINGSFRIST:<\/strong><\/p>\n<p><b>Senest 30. november.<\/b><\/p>\n<p>Prisen kan bli dyrere pga \u00f8kning i flybilletter, for ettern\u00f8lere.\u00a0 \u00a0Vi har heller ikke ubegrenset med plasser! \u00a0Send derfor snarest din p\u00e5melding p\u00e5 mail til Kirsten \u2013\u00a0kirsten@tyrving.no\u00a0\u00a0\u2013 slik at du er garantert plass til ovennevnte pris.<\/p>\n<p><b style=\"font-size: 13px;line-height: 19px\"><\/b><b style=\"font-size: 13px;line-height: 19px\">BETALINGSBETINGELSER:<\/b><\/p>\n<p>Depositum kr 2.500 pr. person ved p\u00e5melding (innen 30.11.). Depositumet refunderes ikke ved avbestilling. Depositumet betales p\u00e5 kontonummer 9235.17.25747 til IL Tyrving, Pb. 38, 1300 Sandvika. Restbel\u00f8pet betales innen 15. mars.\u00a0 Mail om det vil bli sendt ut i god tid.<\/p>\n<p><b style=\"font-size: 13px;line-height: 19px\">REGLEMENT:<\/b><\/p>\n<p>Ut\u00f8vere som skal delta p\u00e5 treningsleiren m\u00e5 underskrive Tyrvings reglement.\u00a0 Det vil i god tid f\u00f8r treningsleiren bli avholdt et m\u00f8te med ut\u00f8vere og foreldre hvor reglement og annen informasjon vil bli n\u00f8ye gjennomg\u00e5tt.<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"P\u00c5SKENS TRENINGSLEIR BLIR I SPANIA Etter mange \u00e5r med treningsleir i p\u00e5sken i Portugal, velger vi i 2014 \u00e5 dra til Nerja i Spania. Nerja ligger ca 50 km \u00f8st for Malaga, som man da alts\u00e5 flyr til\/fra.\u00a0&#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[32],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SPANIA! - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2013\/11\/19\/spania\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPANIA! - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"P\u00c5SKENS TRENINGSLEIR BLIR I SPANIA Etter mange \u00e5r med treningsleir i p\u00e5sken i Portugal, velger vi i 2014 \u00e5 dra til Nerja i Spania. 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