{"id":11504,"date":"2014-01-15T12:13:50","date_gmt":"2014-01-15T11:13:50","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=11504"},"modified":"2014-01-15T17:10:47","modified_gmt":"2014-01-15T16:10:47","slug":"um-i-baerum-idrettspark","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/01\/15\/um-i-baerum-idrettspark\/","title":{"rendered":"UM i B\u00e6rum Idrettspark"},"content":{"rendered":"<p>Tyrving har f\u00e5tt \u00e6ren av \u00e5 arrangere \u00e5rets <a href=\"http:\/\/uminne2014.no\">Ungdomsmesterskap Innend\u00f8rs<\/a>. Helgen 7.-8.-9. mars fyller vi hallen med opp mot 1000 ut\u00f8vere og masse tilskuere! UM Innend\u00f8rs er for ut\u00f8vere fra 15 til 22 \u00e5r. Det er kvalifiseringskrav for \u00e5 delta p\u00e5 200 og 400 meter, men for alle andre \u00f8velser er det fri p\u00e5melding. Vi h\u00e5per derfor at\u00a0 alle Tyrvings ut\u00f8vere i de aktuelle aldersgruppene har tenkt \u00e5 delta.<\/p>\n<p>Og n\u00e5r ungdommen skal delta, skal foreldrene se p\u00e5 \u2013 og benytte anledningen til ogs\u00e5 \u00e5 hjelpe til med dugnadshjelp under arrangementet. Se epost om p\u00e5melding til dugnadsinnsats. UM er et stort og viktig arrangement og har sin egen arrangementskomite i Tyrving, men skal vi komme i m\u00e5l m\u00e5 vi mobilisere (nesten) hele klubben til innsats!<\/p>\n","protected":false},"excerpt":{"rendered":"Tyrving har f\u00e5tt \u00e6ren av \u00e5 arrangere \u00e5rets Ungdomsmesterskap Innend\u00f8rs. Helgen 7.-8.-9. mars fyller vi hallen med opp mot 1000 ut\u00f8vere og masse tilskuere! UM Innend\u00f8rs er for ut\u00f8vere fra 15 til 22 \u00e5r&#8230;.","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[20],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UM i B\u00e6rum Idrettspark - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/01\/15\/um-i-baerum-idrettspark\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UM i B\u00e6rum Idrettspark - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Tyrving har f\u00e5tt \u00e6ren av \u00e5 arrangere \u00e5rets Ungdomsmesterskap Innend\u00f8rs. 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