{"id":11866,"date":"2010-05-21T22:52:36","date_gmt":"2010-05-21T20:52:36","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=11866"},"modified":"2014-03-26T22:53:02","modified_gmt":"2014-03-26T21:53:02","slug":"gode-apningslop-av-kristian-robert-og-jonas","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2010\/05\/21\/gode-apningslop-av-kristian-robert-og-jonas\/","title":{"rendered":"Gode \u00e5pningsl\u00f8p av Kristian, Robert og Jonas"},"content":{"rendered":"<p>Kristian Nedreg\u00e5rd slo til med en knallsterk 3000m p\u00e5 8,32,03 i \u00e5pningsstevnet p\u00e5 Bislett 19. mai . Ny personlig rekord med 1\/100s for 36-\u00e5ringen. Robert Schwencke (19) \u00e5pnet sesongen med en god 600m p\u00e5 1,26,56 i samme stevne. Ellers er det hyggelig \u00e5 se v\u00e5r internasjonale l\u00f8per Jonas Legernes (19) tilbake p\u00e5 Bislett. Jonas er stinn av trening og \u00e5pnet derfor sesongen forsiktig med 8,46 p\u00e5 3000m<\/p>\n","protected":false},"excerpt":{"rendered":"Kristian Nedreg\u00e5rd slo til med en knallsterk 3000m p\u00e5 8,32,03 i \u00e5pningsstevnet p\u00e5 Bislett 19. mai . Ny personlig rekord med 1\/100s for 36-\u00e5ringen. Robert Schwencke (19) \u00e5pnet sesongen med en god 600m &#8230;","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gode \u00e5pningsl\u00f8p av Kristian, Robert og Jonas - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2010\/05\/21\/gode-apningslop-av-kristian-robert-og-jonas\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gode \u00e5pningsl\u00f8p av Kristian, Robert og Jonas - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Kristian Nedreg\u00e5rd slo til med en knallsterk 3000m p\u00e5 8,32,03 i \u00e5pningsstevnet p\u00e5 Bislett 19. mai . 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