{"id":12163,"date":"2014-05-09T18:46:35","date_gmt":"2014-05-09T16:46:35","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=12163"},"modified":"2014-05-10T17:25:21","modified_gmt":"2014-05-10T15:25:21","slug":"12163","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/05\/09\/12163\/","title":{"rendered":"Tyrving i Holmenkollstafetten"},"content":{"rendered":"<p>Tyrvings lag er n\u00e5 tatt ut, se nederst i teksten &#8211; eller klikk \u00a0p\u00e5\u00a0<a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2014\/05\/LagHK2014-3.pdf\">LagHK2014 (3)<\/a>\u00a0.\u00a0 Vi gratulerer alle som har f\u00e5tt plass p\u00e5 laget og ser fram til en ny stor HK-stafett for Tyrving.\u00a0 <!--more--><\/p>\n<p>MERK:<\/p>\n<ul>\n<li>Vi m\u00f8tes i Frognerparkens nord\u00f8stre del presis kl 1200 l\u00f8rdag for utdeling av startnummer og info om etappene (dersom annet ikke er avtalt).\u00a0 Vi samles bak parkeringsplassen nord for Frogner stadion (bak Colosseum\/Middelthunsgate).\u00a0 De fleste kan ta oppvarmingen derfra og ut p\u00e5 etappene.\u00a0 For etapper langt unna pr\u00f8ver vi \u00e5 organisere transport.\u00a0 Merk at det sperres for kj\u00f8ring i og ved l\u00f8ypetras\u00e9en fra kl 13. \u00a0Medbrakt sykkel er et bra alternativ.<\/li>\n<li>Klikk HER for\u00a0et skjema som viser etappefordelingen og stipulerte starttider for Tyrvings l\u00f8pere (viktig for de som l\u00f8per to etapper, -b\u00e5de elite og junior).<\/li>\n<li>Alle m\u00e5\u00a0l\u00f8pe i Tyrving singlet eller T-tr\u00f8ye.\u00a0 For de som ikke har egen er det noen til utl\u00e5n.<\/li>\n<li>Til hjelp under forberedelsene kan du ved \u00e5 klikke <strong><a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2014\/05\/Taktikk-HKstafetten.pdf\">HER<\/a>\u00a0<\/strong>lese om v\u00e5re\u00a0info\/taktikktips.<\/li>\n<li>Generell info finnes p\u00e5 HK-stafettens nettside\u00a0<a href=\"http:\/\/www.holmenkollstafetten.no\/\">http:\/\/www.holmenkollstafetten.no\/<\/a>\u00a0\u00a0Her finner du l\u00f8ypeoversikt med beskrivelse og kart over etappene.<\/li>\n<li>Vi oppfordrer alle til \u00e5 samles p\u00e5 Bislett etter l\u00f8pet og v\u00e6re tilstede under premieutdelingen.<\/li>\n<\/ul>\n<p>Ev. sp\u00f8rsm\u00e5l f\u00f8r og under stafetten kan rettes til Eystein W (93038437). \u00a0UK \u00f8nsker l\u00f8perne god oppladning og lykke til!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h1>IL Tyrvings lag til Holmenkollstafetten 2014 &#8211; oppdatert kl. 18 fredag 9. mai<\/h1>\n<p>med stipulerte vekslingstider p\u00e5 de enkelte etappene<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"114\"><strong>\u00a0<\/strong><\/td>\n<td width=\"171\"><strong>5\u00a0 Kvinner elite<\/strong><\/td>\n<td width=\"65\"><strong>Start<\/strong><\/td>\n<td width=\"189\"><strong>502\u00a0 Kvinner junior<\/strong><\/td>\n<td width=\"66\"><strong>Start<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"61\">1<\/td>\n<td width=\"53\">1170<\/td>\n<td width=\"171\">Ella \u00d8ksby<\/td>\n<td width=\"65\">1400<\/td>\n<td width=\"189\">Martine Svendsen<\/td>\n<td width=\"66\">1425<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">2<\/td>\n<td width=\"53\">1130<\/td>\n<td width=\"171\">Bodil H\u00f8stm\u00e6lingen<\/td>\n<td width=\"65\">1404<\/td>\n<td width=\"189\">Astrid Fiskum<\/td>\n<td width=\"66\">1429<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">3<\/td>\n<td width=\"53\">570<\/td>\n<td width=\"171\">Anita Hunseid<\/td>\n<td width=\"65\">1408<\/td>\n<td width=\"189\">Anita Hunseid<\/td>\n<td width=\"66\">1434<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">4<\/td>\n<td width=\"53\">1840<\/td>\n<td width=\"171\">Sara Solheim<\/td>\n<td width=\"65\">1410<\/td>\n<td width=\"189\">Ilja Engeset<\/td>\n<td width=\"66\">1436<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">5<\/td>\n<td width=\"53\">1260<\/td>\n<td width=\"171\">Kristin Helland-Hansen<\/td>\n<td width=\"65\">1416<\/td>\n<td width=\"189\">Madeleine Bamvik<\/td>\n<td width=\"66\">1442<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">6<\/td>\n<td width=\"53\">1240<\/td>\n<td width=\"171\">Lene Axelsen<\/td>\n<td width=\"65\">1420<\/td>\n<td width=\"189\">Kristin Helland-Hansen<\/td>\n<td width=\"66\">1447<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">7<\/td>\n<td width=\"53\">1790<\/td>\n<td width=\"171\">Fanny Welle-Strand Horn<\/td>\n<td width=\"65\">1425<\/td>\n<td width=\"189\">Oda Sikkeland<\/td>\n<td width=\"66\">1452<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">8<\/td>\n<td width=\"53\">1810<\/td>\n<td width=\"171\">Ingrid Muri<\/td>\n<td width=\"65\">1433<\/td>\n<td width=\"189\">Siri Grandal<\/td>\n<td width=\"66\">1500<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">9<\/td>\n<td width=\"53\">630<\/td>\n<td width=\"171\">Ingrid Astrup<\/td>\n<td width=\"65\">1438<\/td>\n<td width=\"189\">Mari Jahren Herud<\/td>\n<td width=\"66\">1506<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">10<\/td>\n<td width=\"53\">2840<\/td>\n<td width=\"171\">Ingunn Weltzien<\/td>\n<td width=\"65\">1440<\/td>\n<td width=\"189\">Sara Solheim<\/td>\n<td width=\"66\">1508<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">11<\/td>\n<td width=\"53\">1530<\/td>\n<td width=\"171\">Ingerlise W. Jensen<\/td>\n<td width=\"65\">1450<\/td>\n<td width=\"189\">Malin Tr\u00f8nnes<\/td>\n<td width=\"66\">1517<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">12<\/td>\n<td width=\"53\">370<\/td>\n<td width=\"171\">Hedda Hauge Horness<\/td>\n<td width=\"65\">1455<\/td>\n<td width=\"189\">Julie Thue Holte<\/td>\n<td width=\"66\">1523<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">13<\/td>\n<td width=\"53\">1080<\/td>\n<td width=\"171\">Marie Skj\u00e6ggestad<\/td>\n<td width=\"65\">1456<\/td>\n<td width=\"189\">Ella \u00d8ksby<\/td>\n<td width=\"66\">1524<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">14<\/td>\n<td width=\"53\">840<\/td>\n<td width=\"171\">Aurora Dybedokken<\/td>\n<td width=\"65\">1500<\/td>\n<td width=\"189\">Marie Skj\u00e6ggestad<\/td>\n<td width=\"66\">1528<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">15<\/td>\n<td width=\"53\">600<\/td>\n<td width=\"171\">Christine Gloppestad<\/td>\n<td width=\"65\">1502<\/td>\n<td width=\"189\">Aurora Dybedokken<\/td>\n<td width=\"66\">1531<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"114\"><strong>\u00a0<\/strong><\/td>\n<td width=\"171\"><strong>111\u00a0 Menn elite<\/strong><\/td>\n<td width=\"65\"><strong>Start<\/strong><\/td>\n<td width=\"189\"><strong>303\u00a0 Menn junior<\/strong><\/td>\n<td width=\"66\"><strong>Start<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"61\">1<\/td>\n<td width=\"53\">1170<\/td>\n<td width=\"171\">Haavard O. Lien<\/td>\n<td width=\"65\">1415<\/td>\n<td width=\"189\">Sebastian Selbekk<\/td>\n<td width=\"66\">1420<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">2<\/td>\n<td width=\"53\">1130<\/td>\n<td width=\"171\">Magnus Haug<\/td>\n<td width=\"65\">1418<\/td>\n<td width=\"189\">Magnus B\u00f8e<\/td>\n<td width=\"66\">1423<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">3<\/td>\n<td width=\"53\">570<\/td>\n<td width=\"171\">Snorre Barkbu<\/td>\n<td width=\"65\">1421<\/td>\n<td width=\"189\">Emil Arnkv\u00e6rn<\/td>\n<td width=\"66\">1427<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">4<\/td>\n<td width=\"53\">1840<\/td>\n<td width=\"171\">Vegard Brun Saga<\/td>\n<td width=\"65\">1423<\/td>\n<td width=\"189\">Didrik Warlo<\/td>\n<td width=\"66\">1428<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">5<\/td>\n<td width=\"53\">1260<\/td>\n<td width=\"171\">Didrik Smith<\/td>\n<td width=\"65\">1428<\/td>\n<td width=\"189\">Maxim Tj\u00f8tta<\/td>\n<td width=\"66\">1435<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">6<\/td>\n<td width=\"53\">1240<\/td>\n<td width=\"171\">Jim \u00d8. Nybr\u00e5ten<\/td>\n<td width=\"65\">1432<\/td>\n<td width=\"189\">Espen Andersen<\/td>\n<td width=\"66\">1439<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">7<\/td>\n<td width=\"53\">1790<\/td>\n<td width=\"171\">Erland Kvisle<\/td>\n<td width=\"65\">1436<\/td>\n<td width=\"189\">Aleksander Claussen<\/td>\n<td width=\"66\">1443<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">8<\/td>\n<td width=\"53\">1810<\/td>\n<td width=\"171\">Thomas Davis<\/td>\n<td width=\"65\">1443<\/td>\n<td width=\"189\">Steinar Gj\u00f8nnes<\/td>\n<td width=\"66\">1448<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">9<\/td>\n<td width=\"53\">630<\/td>\n<td width=\"171\">H\u00e5kon Rode<\/td>\n<td width=\"65\">1447<\/td>\n<td width=\"189\">Vemund Lenschow<\/td>\n<td width=\"66\">1454<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">10<\/td>\n<td width=\"53\">2840<\/td>\n<td width=\"171\">Anders Televik<\/td>\n<td width=\"65\">1449<\/td>\n<td width=\"189\">H\u00e5kon Asd\u00f8l<\/td>\n<td width=\"66\">1456<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">11<\/td>\n<td width=\"53\">1530<\/td>\n<td width=\"171\">Ekolai Lunde<\/td>\n<td width=\"65\">1457<\/td>\n<td width=\"189\">Anders Televik<\/td>\n<td width=\"66\">1504<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">12<\/td>\n<td width=\"53\">370<\/td>\n<td width=\"171\">Hallgeir Martinsen<\/td>\n<td width=\"65\">1501<\/td>\n<td width=\"189\">Marcus Berner<\/td>\n<td width=\"66\">1509<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">13<\/td>\n<td width=\"53\">1080<\/td>\n<td width=\"171\">Sander Berrefjord<\/td>\n<td width=\"65\">1502<\/td>\n<td width=\"189\">Fredrik Grusd<\/td>\n<td width=\"66\">1510<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">4<\/td>\n<td width=\"53\">840<\/td>\n<td width=\"171\">Sebastian Selbekk<\/td>\n<td width=\"65\">1505<\/td>\n<td width=\"189\">Sander Berrefjord<\/td>\n<td width=\"66\">1513<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">15<\/td>\n<td width=\"53\">600<\/td>\n<td width=\"171\">Lars Giske<\/td>\n<td width=\"65\">1508<\/td>\n<td width=\"189\">Haavard O. Lien<\/td>\n<td width=\"66\">1515<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Resultat 2013:<\/p>\n<p>Menn elite nr 13 p\u00e5 54,56<\/p>\n<p>Menn junior nr 2 p\u00e5 57,22<\/p>\n<p>Kvinner elite nr 5 p\u00e5 64,14<\/p>\n<p>Kvinner junior nr 2 p\u00e5 67,15<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Tyrvings lag er n\u00e5 tatt ut, se nederst i teksten &#8211; eller klikk \u00a0p\u00e5\u00a0LagHK2014 (3)\u00a0.\u00a0 Vi gratulerer alle som har f\u00e5tt plass p\u00e5 laget og ser fram til en ny stor HK-stafett for Tyrving.\u00a0","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[24],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tyrving i Holmenkollstafetten - 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