{"id":12195,"date":"2014-05-11T21:30:53","date_gmt":"2014-05-11T19:30:53","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=12195"},"modified":"2014-05-11T22:09:22","modified_gmt":"2014-05-11T20:09:22","slug":"flott-km-i-terrenglop","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/05\/11\/flott-km-i-terrenglop\/","title":{"rendered":"Flott KM i terrengl\u00f8p"},"content":{"rendered":"<p>182 deltakere &#8211; fra 3 til 76 \u00e5r. \u00a0Ny KM terrengl\u00f8p rekord eller hva? Langrennsarenaen p\u00e5 Gullhaug var et utmerket omr\u00e5de for start- og m\u00e5l da \u00e5rets KM i terrengl\u00f8p korte l\u00f8yper\u00a0ble arrangert s\u00f8ndag 11. mai. \u00a0Tyrving var arrang\u00f8r, og med primus motor Ingvar Sperstad i spissen for mange dyktige medarbeidere ble det en flott ettermiddag i terrenget rundt langrennsstadion. \u00a0Tyrving var ikke uventet den st\u00f8rste klubben, men det var gledelig med deltakelse fra mange av kretsens klubber i tillegg til at det var med ut\u00f8vere fra Oslo-klubber og andre lokale klubber. \u00a0Arrangementet var et \u00e5pent KM, men kun l\u00f8pere fra klubber tilsluttet Akershus Friidrettskrets ble hedret med KM-medaljer.<\/p>\n<p>Klikk p\u00e5 denne filen for s\u00f8ndagens resultater:\u00a0<a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2014\/05\/2014-resultater-KM-terrengl\u00f8p.pdf\">2014 resultater KM terrengl\u00f8p<\/a><\/p>\n<p><strong>Gutter 12 &#8211; alle fra Tyrving:<\/strong> \u00a0Fra venstre Aleksander Holmboe (nr. 2), Nikolai Holmboe (nr. 1) og Brage Buseth Hammerstad (nr. 3).<\/p>\n<p><a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2014\/05\/bilde-15.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12197 size-large\" src=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2014\/05\/bilde-15-1024x768.jpg\" alt=\"bilde (15)\" width=\"1024\" height=\"768\" srcset=\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2014\/05\/bilde-15-1024x768.jpg 1024w, https:\/\/tyrving.idrett.no\/10\/f\/files\/2014\/05\/bilde-15-300x225.jpg 300w, https:\/\/tyrving.idrett.no\/10\/f\/files\/2014\/05\/bilde-15-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"182 deltakere &#8211; fra 3 til 76 \u00e5r. \u00a0Ny KM terrengl\u00f8p rekord eller hva? Langrennsarenaen p\u00e5 Gullhaug var et utmerket omr\u00e5de for start- og m\u00e5l da \u00e5rets KM i terrengl\u00f8p korte l\u00f8yper\u00a0ble arrangert s\u00f8n&#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[23,3932],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flott KM i terrengl\u00f8p - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/05\/11\/flott-km-i-terrenglop\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flott KM i terrengl\u00f8p - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"182 deltakere &#8211; fra 3 til 76 \u00e5r. \u00a0Ny KM terrengl\u00f8p rekord eller hva? 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