{"id":12618,"date":"2014-08-07T11:59:46","date_gmt":"2014-08-07T09:59:46","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=12618"},"modified":"2014-08-10T11:10:42","modified_gmt":"2014-08-10T09:10:42","slug":"info-for-helgens-jr-nm-i-fredrikstad","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/07\/info-for-helgens-jr-nm-i-fredrikstad\/","title":{"rendered":"Info f\u00f8r helgens Jr.NM i Fredrikstad"},"content":{"rendered":"<p>Vi beklager at denne informasjonen ved en intern misforst\u00e5else blir sendt ut s\u00e5 sent. \u00a0Mesterskapet g\u00e5r som kjent i Fredrikstad fredag til s\u00f8ndag. Banen ligger i Lislebyomr\u00e5det som er litt n\u00e6rmere B\u00e6rum enn Fredrikstad sentrum. Mesterskapets hjemmeside ser du her:<!--more--><\/p>\n<p><a href=\"http:\/\/idrett.speaker.no\/Organisation.asp?WCI=wiKlubbKassaNews&amp;WCU=1354369\">http:\/\/idrett.speaker.no\/Organisation.asp?WCI=wiKlubbKassaNews&amp;WCU=1354369<\/a><\/p>\n<p>Her finner du b\u00e5de tidsskjema og startlister.<\/p>\n<p><strong>NB! For f\u00f8rste gang (?) i et mesterskap blir det kvalifisering tresteg for jenter. Denne g\u00e5r l\u00f8rdag kl. 11.00<\/strong>.<\/p>\n<p>Tyrving vil ha eget telt p\u00e5 stadionomr\u00e5det og vil s\u00f8rge for innkj\u00f8p av br\u00f8dmat og drikke til felles benyttelse under mesterskapet. Svein St\u00f8len vil v\u00e6re &laquo;plass-sjef&raquo;. Tyrving har ogs\u00e5 med medisinkoffert med is, tape, plaster etc.<\/p>\n<p>Svein vil ogs\u00e5 ha h\u00e5nd om alle startnumre. Husk at det vanligvis er startnummer b\u00e5de foran og bak under mesterskapene og at startnummer skal v\u00e6re festet p\u00e5 konkurransedrakten som normalt skal vises frem ved avkrysning.\u00a0<strong>Opprop skjer ved\u00a0personlig fremm\u00f8te\u00a0senest en time f\u00f8r \u00f8velsesstart.<\/strong>\u00a0Beregn god tid \u2013 det blir lett k\u00f8 n\u00e5r man skal krysses av i en betjent bod i stedet for at man selv eller leder\/foreldre gj\u00f8r det p\u00e5 en opphengt liste.<\/p>\n<p>Husk at p\u00e5 mesterskapene er oppropsfristen endelig. N\u00e5r listen er tatt inn, nytter det ikke \u00e5 storme sekretariatet for \u00e5 f\u00e5 delta. Hvis noen av uforutsette grunner blir forsinket, m\u00e5 det straks gi beskjed til Svein p\u00e5 telefon 90633514, til Stephan p\u00e5 46402378 eller til Jo p\u00e5 92699045. Vi vil da gj\u00f8re v\u00e5rt ytterste for \u00e5 f\u00e5 dere med, men ingen garantier kan gis.<\/p>\n<p>Siden det er bare \u00a01 \u00bd times kj\u00f8ring til Fredrikstad, har vi som tidligere meddelt ikke organisert transport eller overnatting. Hvis noen mangler skyss, m\u00e5 de straks gi beskjed til Jo s\u00e5 fors\u00f8ker vi \u00e5 finne en l\u00f8sning.<\/p>\n<p><strong>Stafett:<\/strong><\/p>\n<p>Tyrving skal i utgangspunktet stille fem stafettlag p\u00e5 1000 meter stafett \u2013 tre for jenter og to for gutter. Stephan holder i lagene.<\/p>\n<p>&nbsp;<\/p>\n<p>Hvis du har sp\u00f8rsm\u00e5l \u2013 vennligst kontakt Jo p\u00e5 926 99 045.<\/p>\n","protected":false},"excerpt":{"rendered":"Vi beklager at denne informasjonen ved en intern misforst\u00e5else blir sendt ut s\u00e5 sent. \u00a0Mesterskapet g\u00e5r som kjent i Fredrikstad fredag til s\u00f8ndag. Banen ligger i Lislebyomr\u00e5det som er litt n\u00e6rmere B\u00e6r&#8230;","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[20],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Info f\u00f8r helgens Jr.NM i Fredrikstad - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/07\/info-for-helgens-jr-nm-i-fredrikstad\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Info f\u00f8r helgens Jr.NM i Fredrikstad - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Vi beklager at denne informasjonen ved en intern misforst\u00e5else blir sendt ut s\u00e5 sent. \u00a0Mesterskapet g\u00e5r som kjent i Fredrikstad fredag til s\u00f8ndag. 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