{"id":12650,"date":"2014-08-21T12:57:28","date_gmt":"2014-08-21T10:57:28","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=12650"},"modified":"2014-08-21T12:57:28","modified_gmt":"2014-08-21T10:57:28","slug":"henrik-fortsetter-a-smadre-klubbrekordene","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/","title":{"rendered":"Henrik fortsetter \u00e5 smadre klubbrekordene!"},"content":{"rendered":"<p>Henrik Solheim Ruud er en travel ung mann. Han flyr p\u00e5 ski og plaffer ned blinker bedre enn de aller fleste vinterstid. Om sommeren spiller han fotball p\u00e5 h\u00f8yt niv\u00e5 og \u2013 ikke minst \u2013 han l\u00f8per fletta av motstanderne p\u00e5 friidrettsbanen!<\/p>\n<p>Han har n\u00e5 ryddet kraftig opp i klubbrekordene p\u00e5 mellomdistanse. Rekorden i G13 er forbedret fra Henrik Gatemans 1:34.91 i 2004 til 1:34.09 og p\u00e5 1500 r\u00f8k Dagfinn Schikoras 37 \u00e5r gamle rekord p\u00e5 4:27.6 da Henrik l\u00f8p p\u00e5 4:25.74 i VU-spelen. N\u00e5 i helgen tok han 800-rekorden ogs\u00e5. Den tilh\u00f8rte B\u00f8rre Fjeld Halvorsen og var p\u00e5 2:15.1 (1983). Etter Henriks fine l\u00f8p i Sandefjord er den rekorden n\u00e5 p\u00e5 flotte 2:11.79!<\/p>\n<p>La oss h\u00e5pe friidrett f\u00e5r en enda sterkere posisjon p\u00e5 aktivitetsplanen hans fremover!<\/p>\n","protected":false},"excerpt":{"rendered":"Henrik Solheim Ruud er en travel ung mann. Han flyr p\u00e5 ski og plaffer ned blinker bedre enn de aller fleste vinterstid. Om sommeren spiller han fotball p\u00e5 h\u00f8yt niv\u00e5 og \u2013 ikke minst \u2013 han l\u00f8per fletta &#8230;","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Henrik fortsetter \u00e5 smadre klubbrekordene! - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Henrik fortsetter \u00e5 smadre klubbrekordene! - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Henrik Solheim Ruud er en travel ung mann. Han flyr p\u00e5 ski og plaffer ned blinker bedre enn de aller fleste vinterstid. Om sommeren spiller han fotball p\u00e5 h\u00f8yt niv\u00e5 og \u2013 ikke minst \u2013 han l\u00f8per fletta ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/\" \/>\n<meta property=\"og:site_name\" content=\"Tyrving - Friidrett\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-21T10:57:28+00:00\" \/>\n<meta name=\"author\" content=\"Jo Nesse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jo Nesse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/\"},\"author\":{\"name\":\"Jo Nesse\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/d4c0beffa6e345e38d49e774568a87f8\"},\"headline\":\"Henrik fortsetter \u00e5 smadre klubbrekordene!\",\"datePublished\":\"2014-08-21T10:57:28+00:00\",\"dateModified\":\"2014-08-21T10:57:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/\"},\"wordCount\":128,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\"},\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/\",\"name\":\"Henrik fortsetter \u00e5 smadre klubbrekordene! - Tyrving - Friidrett\",\"isPartOf\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#website\"},\"datePublished\":\"2014-08-21T10:57:28+00:00\",\"dateModified\":\"2014-08-21T10:57:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/tyrving.idrett.no\/10\/f\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Henrik fortsetter \u00e5 smadre klubbrekordene!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#website\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/\",\"name\":\"Tyrving - Friidrett\",\"description\":\"Friidrettsgruppa\",\"publisher\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tyrving.idrett.no\/10\/f\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\",\"name\":\"Tyrving Friidrettsgruppa\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg\",\"contentUrl\":\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg\",\"width\":460,\"height\":360,\"caption\":\"Tyrving Friidrettsgruppa\"},\"image\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/d4c0beffa6e345e38d49e774568a87f8\",\"name\":\"Jo Nesse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1a06e9e4dda9ad2aa819860d47a5c08e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1a06e9e4dda9ad2aa819860d47a5c08e?s=96&d=mm&r=g\",\"caption\":\"Jo Nesse\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Henrik fortsetter \u00e5 smadre klubbrekordene! - Tyrving - Friidrett","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/","og_locale":"nb_NO","og_type":"article","og_title":"Henrik fortsetter \u00e5 smadre klubbrekordene! - Tyrving - Friidrett","og_description":"Henrik Solheim Ruud er en travel ung mann. Han flyr p\u00e5 ski og plaffer ned blinker bedre enn de aller fleste vinterstid. Om sommeren spiller han fotball p\u00e5 h\u00f8yt niv\u00e5 og \u2013 ikke minst \u2013 han l\u00f8per fletta ...","og_url":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/","og_site_name":"Tyrving - Friidrett","article_published_time":"2014-08-21T10:57:28+00:00","author":"Jo Nesse","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Jo Nesse","Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/#article","isPartOf":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/"},"author":{"name":"Jo Nesse","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/d4c0beffa6e345e38d49e774568a87f8"},"headline":"Henrik fortsetter \u00e5 smadre klubbrekordene!","datePublished":"2014-08-21T10:57:28+00:00","dateModified":"2014-08-21T10:57:28+00:00","mainEntityOfPage":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/"},"wordCount":128,"commentCount":0,"publisher":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization"},"articleSection":["Nyheter"],"inLanguage":"nb-NO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/","url":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/","name":"Henrik fortsetter \u00e5 smadre klubbrekordene! - Tyrving - Friidrett","isPartOf":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#website"},"datePublished":"2014-08-21T10:57:28+00:00","dateModified":"2014-08-21T10:57:28+00:00","breadcrumb":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/08\/21\/henrik-fortsetter-a-smadre-klubbrekordene\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/tyrving.idrett.no\/10\/f\/"},{"@type":"ListItem","position":2,"name":"Henrik fortsetter \u00e5 smadre klubbrekordene!"}]},{"@type":"WebSite","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#website","url":"https:\/\/tyrving.idrett.no\/10\/f\/","name":"Tyrving - Friidrett","description":"Friidrettsgruppa","publisher":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tyrving.idrett.no\/10\/f\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization","name":"Tyrving Friidrettsgruppa","url":"https:\/\/tyrving.idrett.no\/10\/f\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/","url":"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg","contentUrl":"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg","width":460,"height":360,"caption":"Tyrving Friidrettsgruppa"},"image":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/d4c0beffa6e345e38d49e774568a87f8","name":"Jo Nesse","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1a06e9e4dda9ad2aa819860d47a5c08e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a06e9e4dda9ad2aa819860d47a5c08e?s=96&d=mm&r=g","caption":"Jo Nesse"}}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts\/12650"}],"collection":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/comments?post=12650"}],"version-history":[{"count":1,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts\/12650\/revisions"}],"predecessor-version":[{"id":12651,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts\/12650\/revisions\/12651"}],"wp:attachment":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/media?parent=12650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/categories?post=12650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/tags?post=12650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}