{"id":12836,"date":"2014-09-27T12:02:35","date_gmt":"2014-09-27T10:02:35","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=12836"},"modified":"2014-10-05T21:33:33","modified_gmt":"2014-10-05T19:33:33","slug":"nyttige-tips-fra-gnist","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/","title":{"rendered":"Nyttige tips fra Gnist"},"content":{"rendered":"<p>For \u00e5 n\u00e5 treningsm\u00e5let ditt, er det viktig med\u00a0basistrening. Slik trening gir deg god fysikk, noe som er viktig uansett om du er mosjonist eller et<br \/>\nungt idrettstalent. Ved \u00e5 drive basistrening vil du prestere bedre i idretten og du vil kunne unng\u00e5\u00a0skader! \u00a0Dette kan du lese mer om i h\u00f8stens nyhetsbrev fra Gnist &#8211; klikk <a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2014\/09\/Nyhetsbrev-idrett-september-basistrening-1.pdf\">HER<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"For \u00e5 n\u00e5 treningsm\u00e5let ditt, er det viktig med\u00a0basistrening. Slik trening gir deg god fysikk, noe som er viktig uansett om du er mosjonist eller et ungt idrettstalent. Ved \u00e5 drive basistrening vil du &#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[11,6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nyttige tips fra Gnist - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nyttige tips fra Gnist - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"For \u00e5 n\u00e5 treningsm\u00e5let ditt, er det viktig med\u00a0basistrening. Slik trening gir deg god fysikk, noe som er viktig uansett om du er mosjonist eller et ungt idrettstalent. Ved \u00e5 drive basistrening vil du ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/\" \/>\n<meta property=\"og:site_name\" content=\"Tyrving - Friidrett\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-27T10:02:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-05T19:33:33+00:00\" \/>\n<meta name=\"author\" content=\"Kirsten Larsen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kirsten Larsen\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/\"},\"author\":{\"name\":\"Kirsten Larsen\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3\"},\"headline\":\"Nyttige tips fra Gnist\",\"datePublished\":\"2014-09-27T10:02:35+00:00\",\"dateModified\":\"2014-10-05T19:33:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/\"},\"wordCount\":63,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\"},\"keywords\":[\"Skade\",\"Trening\"],\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/\",\"name\":\"Nyttige tips fra Gnist - Tyrving - Friidrett\",\"isPartOf\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#website\"},\"datePublished\":\"2014-09-27T10:02:35+00:00\",\"dateModified\":\"2014-10-05T19:33:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/tyrving.idrett.no\/10\/f\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nyttige tips fra Gnist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#website\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/\",\"name\":\"Tyrving - Friidrett\",\"description\":\"Friidrettsgruppa\",\"publisher\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tyrving.idrett.no\/10\/f\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\",\"name\":\"Tyrving Friidrettsgruppa\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg\",\"contentUrl\":\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg\",\"width\":460,\"height\":360,\"caption\":\"Tyrving Friidrettsgruppa\"},\"image\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3\",\"name\":\"Kirsten Larsen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g\",\"caption\":\"Kirsten Larsen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nyttige tips fra Gnist - Tyrving - Friidrett","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/","og_locale":"nb_NO","og_type":"article","og_title":"Nyttige tips fra Gnist - Tyrving - Friidrett","og_description":"For \u00e5 n\u00e5 treningsm\u00e5let ditt, er det viktig med\u00a0basistrening. Slik trening gir deg god fysikk, noe som er viktig uansett om du er mosjonist eller et ungt idrettstalent. Ved \u00e5 drive basistrening vil du ...","og_url":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/","og_site_name":"Tyrving - Friidrett","article_published_time":"2014-09-27T10:02:35+00:00","article_modified_time":"2014-10-05T19:33:33+00:00","author":"Kirsten Larsen","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Kirsten Larsen"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/#article","isPartOf":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/"},"author":{"name":"Kirsten Larsen","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3"},"headline":"Nyttige tips fra Gnist","datePublished":"2014-09-27T10:02:35+00:00","dateModified":"2014-10-05T19:33:33+00:00","mainEntityOfPage":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/"},"wordCount":63,"commentCount":0,"publisher":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization"},"keywords":["Skade","Trening"],"articleSection":["Nyheter"],"inLanguage":"nb-NO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/","url":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/","name":"Nyttige tips fra Gnist - Tyrving - Friidrett","isPartOf":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#website"},"datePublished":"2014-09-27T10:02:35+00:00","dateModified":"2014-10-05T19:33:33+00:00","breadcrumb":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tyrving.idrett.no\/10\/f\/2014\/09\/27\/nyttige-tips-fra-gnist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/tyrving.idrett.no\/10\/f\/"},{"@type":"ListItem","position":2,"name":"Nyttige tips fra Gnist"}]},{"@type":"WebSite","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#website","url":"https:\/\/tyrving.idrett.no\/10\/f\/","name":"Tyrving - Friidrett","description":"Friidrettsgruppa","publisher":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tyrving.idrett.no\/10\/f\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization","name":"Tyrving Friidrettsgruppa","url":"https:\/\/tyrving.idrett.no\/10\/f\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/","url":"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg","contentUrl":"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg","width":460,"height":360,"caption":"Tyrving Friidrettsgruppa"},"image":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3","name":"Kirsten Larsen","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g","caption":"Kirsten Larsen"}}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts\/12836"}],"collection":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/comments?post=12836"}],"version-history":[{"count":1,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts\/12836\/revisions"}],"predecessor-version":[{"id":12838,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts\/12836\/revisions\/12838"}],"wp:attachment":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/media?parent=12836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/categories?post=12836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/tags?post=12836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}