{"id":13590,"date":"2015-04-19T13:48:39","date_gmt":"2015-04-19T11:48:39","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=13590"},"modified":"2015-05-10T11:10:05","modified_gmt":"2015-05-10T09:10:05","slug":"treningsplan-utendors-2","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/","title":{"rendered":"Treningsplan utend\u00f8rs"},"content":{"rendered":"<p>V\u00e5ren er kommet, og det er snart p\u00e5 tide \u00e5 flytte treningen fra B\u00e6rum Idrettspark til Nadderud stadion. \u00a0<span style=\"color: #ff0000\"><strong>F\u00f8rste trening p\u00e5 Nadderud er mandag 27.\u00a0april.<\/strong><\/span> \u00a0Merk at enkelte av treningene vil bli flyttet fra Nadderud til B\u00e6rum Idrettspark dersom det er kollisjon med fotballkamp. \u00a0Det vil bli gitt beskjed om n\u00e5r det m\u00e5tte skje. Planen som viser treningstider for de ulike treningsgruppene ser du ved \u00e5 klikke p\u00e5\u00a0<a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2014\/04\/Treningsplan-utend\u00f8rs-2015.pdf\">Treningsplan utend\u00f8rs 2015<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"V\u00e5ren er kommet, og det er snart p\u00e5 tide \u00e5 flytte treningen fra B\u00e6rum Idrettspark til Nadderud stadion. \u00a0F\u00f8rste trening p\u00e5 Nadderud er mandag 27.\u00a0april. \u00a0Merk at enkelte av treningene vil bli flyttet &#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treningsplan utend\u00f8rs - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treningsplan utend\u00f8rs - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"V\u00e5ren er kommet, og det er snart p\u00e5 tide \u00e5 flytte treningen fra B\u00e6rum Idrettspark til Nadderud stadion. \u00a0F\u00f8rste trening p\u00e5 Nadderud er mandag 27.\u00a0april. \u00a0Merk at enkelte av treningene vil bli flyttet ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Tyrving - Friidrett\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-19T11:48:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-05-10T09:10:05+00:00\" \/>\n<meta name=\"author\" content=\"Kirsten Larsen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kirsten Larsen\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/\"},\"author\":{\"name\":\"Kirsten Larsen\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3\"},\"headline\":\"Treningsplan utend\u00f8rs\",\"datePublished\":\"2015-04-19T11:48:39+00:00\",\"dateModified\":\"2015-05-10T09:10:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/\"},\"wordCount\":78,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\"},\"keywords\":[\"Trening\"],\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/\",\"name\":\"Treningsplan utend\u00f8rs - Tyrving - Friidrett\",\"isPartOf\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#website\"},\"datePublished\":\"2015-04-19T11:48:39+00:00\",\"dateModified\":\"2015-05-10T09:10:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/tyrving.idrett.no\/10\/f\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treningsplan utend\u00f8rs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#website\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/\",\"name\":\"Tyrving - Friidrett\",\"description\":\"Friidrettsgruppa\",\"publisher\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tyrving.idrett.no\/10\/f\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\",\"name\":\"Tyrving Friidrettsgruppa\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg\",\"contentUrl\":\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg\",\"width\":460,\"height\":360,\"caption\":\"Tyrving Friidrettsgruppa\"},\"image\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3\",\"name\":\"Kirsten Larsen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g\",\"caption\":\"Kirsten Larsen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treningsplan utend\u00f8rs - Tyrving - Friidrett","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/","og_locale":"nb_NO","og_type":"article","og_title":"Treningsplan utend\u00f8rs - Tyrving - Friidrett","og_description":"V\u00e5ren er kommet, og det er snart p\u00e5 tide \u00e5 flytte treningen fra B\u00e6rum Idrettspark til Nadderud stadion. \u00a0F\u00f8rste trening p\u00e5 Nadderud er mandag 27.\u00a0april. \u00a0Merk at enkelte av treningene vil bli flyttet ...","og_url":"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/","og_site_name":"Tyrving - Friidrett","article_published_time":"2015-04-19T11:48:39+00:00","article_modified_time":"2015-05-10T09:10:05+00:00","author":"Kirsten Larsen","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Kirsten Larsen"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/#article","isPartOf":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/"},"author":{"name":"Kirsten Larsen","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3"},"headline":"Treningsplan utend\u00f8rs","datePublished":"2015-04-19T11:48:39+00:00","dateModified":"2015-05-10T09:10:05+00:00","mainEntityOfPage":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/"},"wordCount":78,"commentCount":0,"publisher":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization"},"keywords":["Trening"],"articleSection":["Nyheter"],"inLanguage":"nb-NO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/","url":"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/","name":"Treningsplan utend\u00f8rs - Tyrving - Friidrett","isPartOf":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#website"},"datePublished":"2015-04-19T11:48:39+00:00","dateModified":"2015-05-10T09:10:05+00:00","breadcrumb":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tyrving.idrett.no\/10\/f\/2015\/04\/19\/treningsplan-utendors-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/tyrving.idrett.no\/10\/f\/"},{"@type":"ListItem","position":2,"name":"Treningsplan utend\u00f8rs"}]},{"@type":"WebSite","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#website","url":"https:\/\/tyrving.idrett.no\/10\/f\/","name":"Tyrving - Friidrett","description":"Friidrettsgruppa","publisher":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tyrving.idrett.no\/10\/f\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization","name":"Tyrving Friidrettsgruppa","url":"https:\/\/tyrving.idrett.no\/10\/f\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/","url":"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg","contentUrl":"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg","width":460,"height":360,"caption":"Tyrving Friidrettsgruppa"},"image":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3","name":"Kirsten Larsen","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g","caption":"Kirsten Larsen"}}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts\/13590"}],"collection":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/comments?post=13590"}],"version-history":[{"count":1,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts\/13590\/revisions"}],"predecessor-version":[{"id":13591,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts\/13590\/revisions\/13591"}],"wp:attachment":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/media?parent=13590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/categories?post=13590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/tags?post=13590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}