{"id":1366,"date":"2010-09-30T20:34:20","date_gmt":"2010-09-30T18:34:20","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=1366"},"modified":"2012-08-31T13:11:34","modified_gmt":"2012-08-31T11:11:34","slug":"info-mellomdistanse-rekrutt","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2010\/09\/30\/info-mellomdistanse-rekrutt\/","title":{"rendered":"Info mellomdistanse rekrutt"},"content":{"rendered":"<p>Da er sesongen 2010 i all hovedsak over. Tusen takk for en fin sommer med mye bra trening og mange gode resultater!!\u00a0 Her f\u00f8lger et par sm\u00e5 bemerkninger om treningen fremover de n\u00e6rmeste tre ukene:<!--more--><\/p>\n<p>* V\u00e5r mellomdistansegruppe fortsetter som tidligere \u00e5r \u00e5 trene helt frem til vi begynner med innend\u00f8rstrening igjen, men vi kommer i hovedsak til \u00e5 gj\u00f8re litt alternative, morsomme \u00f8velser og ballspill. Med andre ord er det trening p\u00e5 Nadderud stadion fredag 1\/10, onsdag 6\/10 fredag 8\/10 og fredag 15\/10 klokken 1800-1930 (merk at ogs\u00e5 onsdagstreningen slutter klokken 1930).<\/p>\n<p>* Det blir sesongavslutning onsdag 13\/10 med squash f\u00f8rst og s\u00e5 pizza etterp\u00e5. Oppm\u00f8te er ved squashhallen p\u00e5 Rud (Rudsletta 81) klokken\u00a0<strong>1700<\/strong>. Vi spiller squash til klokken 1800, og trekker etter det til Pizzanini p\u00e5 Bekkestua og spiser pizza frem til ca klokken 1930-tiden. Ta med treningst\u00f8y og skift til squashen, samt\u00a0treningssko som ikke lager svarte flekker p\u00e5 parkettgulv. Vi f\u00e5r l\u00e5ne rackerter etc. Det blir en liten egenandel p\u00e5 100kr per person som ogs\u00e5 m\u00e5 tas med og gis til \u00d8ystein utenfor squashallen. Denne sesongavslutningen blir for \u00f8vrig siste trening for Hege i Tyrving&#8230;<\/p>\n<p><strong>De som kommer p\u00e5 avslutningen m\u00e5 melde seg p\u00e5 til \u00d8ystein ASAP (send mail tilbake til:\u00a0<a href=\"mailto:oystein@kvaerner-svendsen.com\" target=\"_blank\">oystein@kvaerner-svendsen.com<\/a>)!!<\/strong><\/p>\n<p>Info om innend\u00f8rstrening etc. kommer p\u00e5 mail s\u00e5 fort alt er avklart! \u00a0Mvh\u00a0Hege og \u00d8ystein<\/p>\n","protected":false},"excerpt":{"rendered":"Da er sesongen 2010 i all hovedsak over. Tusen takk for en fin sommer med mye bra trening og mange gode resultater!!\u00a0 Her f\u00f8lger et par sm\u00e5 bemerkninger om treningen fremover de n\u00e6rmeste tre ukene:&#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Info mellomdistanse rekrutt - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2010\/09\/30\/info-mellomdistanse-rekrutt\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Info mellomdistanse rekrutt - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Da er sesongen 2010 i all hovedsak over. 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