{"id":1508,"date":"2010-11-05T17:08:35","date_gmt":"2010-11-05T15:08:35","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=1508"},"modified":"2010-12-04T14:26:56","modified_gmt":"2010-12-04T12:26:56","slug":"treningsleir-i-portugal","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/","title":{"rendered":"Treningsleir i Portugal"},"content":{"rendered":"<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"95%\">\n<tbody>\n<tr>\n<td width=\"100%\"><strong><a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2010\/11\/MC900290695.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-1513\" src=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2010\/11\/MC900290695-150x150.jpg\" alt=\"\" width=\"90\" height=\"90\" \/><\/a>Planleggingen av ny treningsleir i p\u00e5sken 2011 er   allerede godt i gang og vi kan igjen invitere til p\u00e5sketrening p\u00e5 Alfamar   Beach &amp; Resort i Portugal, samme sted som Tyrving har v\u00e6rt de siste   \u00e5rene. Treningsleiren er \u00e5pen for ut\u00f8vere f\u00f8dt 1996 og tidligere.\u00a0 En forutsetning for deltakelse p\u00e5   treningsleiren, er at ut\u00f8ver trener seri\u00f8st og minst 3-4 ganger pr. uke.   Grunnen til denne forutsetningen, er at ut\u00f8vere som trener mindre enn dette   ikke vil t\u00e5le den belastningen det er \u00e5 trene et par ganger om dagen p\u00e5   treningsleiren. Foreldre og s\u00f8sken kan ogs\u00e5 delta, men kun i den grad det er   plass etter at ut\u00f8verne har meldt seg p\u00e5.<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"100%\"><!--more--> <strong>Reiserute:<\/strong><\/p>\n<ul>\n<li>Fredag 15. april: Fly Oslo-Lisboa \u2013   med avgang OSL kl. 1510 og ankomst Lisboa kl. 1820. Buss til Alfamar (ca 3   timer).<\/li>\n<li>Tirsdag 26. april: Fly   Faro-Brussel-Oslo \u2013 med avgang Faro kl. 1305 og ankomst OSL kl. 2220.<\/li>\n<\/ul>\n<p><strong>Pris: <\/strong><\/p>\n<p>Det koster pr. person: 9.500 for ut\u00f8vere   og 9.900 for foreldre og s\u00f8sken.\u00a0   Prisen inkluderer:<\/p>\n<ul>\n<li>Fly tur\/retur + n\u00f8dvendig transport   i Portugal.<\/li>\n<li>Overnatting p\u00e5 hotellet i   2-sengsrom.<\/li>\n<li>Halvpensjon.<\/li>\n<li>Fellesmiddag p\u00e5skeaften (helpensjon   den dagen).<\/li>\n<li>Sportspass.<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<p><strong>P\u00e5meldingsfrist:<\/strong><\/p>\n<ul>\n<li>20. november.<\/li>\n<li>P\u00e5meldingen sendes p\u00e5 mail til Kirsten   \u2013 <a href=\"mailto:kirsten@tyrving.no\">kirsten@tyrving.no<\/a> .<\/li>\n<\/ul>\n<p><strong>Betalingsbetingelser: <\/strong><\/p>\n<ul>\n<li>Depositum NOK 2.000 pr. person ved p\u00e5melding (innen 20.11.). Ved avbestilling   vil depositumet falle bort.<\/li>\n<li>Depositumet betales p\u00e5 kontonummer 9235.17.25747   til IL Tyrving, Pb. 38, 1300 Sandvika.<\/li>\n<li>Restbel\u00f8pet betales innen 15. februar.\u00a0 Mail om det vil bli sendt ut i god tid.<\/li>\n<li>Personlig forsikring er ikke inkludert.<\/li>\n<\/ul>\n<p><strong>Hotellet:<\/strong><\/p>\n<ul style=\"font-weight: bold\">\n<li><span style=\"font-weight: normal\">For dere som ikke har v\u00e6rt med f\u00f8r, er\u00a0<strong>Alfamar Beach &amp;   Resort <\/strong>et 3-stjernes hotell.\u00a0   Denne gangen skal vi bo i 2-sengsrom p\u00e5 hotellet som ligger 200 m fra   stranden, 11 km fra Albufeira og 33 km fra flyplassen.\u00a0Ogs\u00e5 denne gang   har vi valgt \u00e5 spise frokost og middag p\u00e5 hotellet. Det er et vellykket opplegg   som gj\u00f8r at alle f\u00e5r i seg gode m\u00e5ltider, samtidig som det vil v\u00e6re et felles   samlingspunkt for hver dag.\u00a0Det er et meget bra bosted. P\u00e5 omr\u00e5det er   det ogs\u00e5 en liten matvarebutikk, hvor man finner det mest n\u00f8dvendige.<\/span><\/li>\n<\/ul>\n<p><strong>Trening:<\/strong><\/p>\n<ul>\n<li>Treningen foreg\u00e5r p\u00e5 hotellets   flotte bane som er sv\u00e6rt velutstyrt. Dekket her er dobbelt s\u00e5 tykt som   normalt. \u00a0I omr\u00e5det er det ogs\u00e5 flotte   joggel\u00f8yper med mykt underlag. Vi har ogs\u00e5 tilgang til styrkerom. Det vil   normalt v\u00e6re trening to ganger om dagen, men det blir selvsagt god variasjon   og individuelle tilpasninger slik at vi ikke ender opp med belastnings-skader   eller andre problemer. Trenere for de aktuelle treningsgruppene vil bli   forespurt om \u00e5 delta p\u00e5 treningsleiren. Hotellet har en rekke fasiliteter som   burde gi god adspredelse mellom treningene. Vi vil ogs\u00e5 fors\u00f8ke \u00e5 arrangere   noen fellesaktiviteter p\u00e5 dag &#8211; og kveldstid.<\/li>\n<\/ul>\n<p><strong>Reglement:<\/strong><\/p>\n<ul>\n<li>Ut\u00f8vere som skal delta p\u00e5 treningsleiren m\u00e5   underskrive Tyrvings reglement.\u00a0 Det   vil i god tid f\u00f8r treningsleiren bli avholdt et m\u00f8te med ut\u00f8vere og foreldre   hvor reglement og andre bestemmelser vil bli n\u00f8ye gjennomg\u00e5tt.<\/li>\n<\/ul>\n<p><strong>Vi h\u00e5per mange har mulighet til \u00e5 delta og gleder oss til en ny og spennende   treningsleir!<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"Planleggingen av ny treningsleir i p\u00e5sken 2011 er allerede godt i gang og vi kan igjen invitere til p\u00e5sketrening p\u00e5 Alfamar Beach &amp; Resort i Portugal, samme sted som Tyrving har v\u00e6rt de siste \u00e5ren&#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[32],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treningsleir i Portugal - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treningsleir i Portugal - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Planleggingen av ny treningsleir i p\u00e5sken 2011 er allerede godt i gang og vi kan igjen invitere til p\u00e5sketrening p\u00e5 Alfamar Beach &amp; Resort i Portugal, samme sted som Tyrving har v\u00e6rt de siste \u00e5ren...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/\" \/>\n<meta property=\"og:site_name\" content=\"Tyrving - Friidrett\" \/>\n<meta property=\"article:published_time\" content=\"2010-11-05T15:08:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-12-04T12:26:56+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2010\/11\/MC900290695-150x150.jpg\" \/>\n<meta name=\"author\" content=\"Kirsten Larsen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kirsten Larsen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/\"},\"author\":{\"name\":\"Kirsten Larsen\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3\"},\"headline\":\"Treningsleir i Portugal\",\"datePublished\":\"2010-11-05T15:08:35+00:00\",\"dateModified\":\"2010-12-04T12:26:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/\"},\"wordCount\":512,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\"},\"keywords\":[\"P\u00e5sken\"],\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/\",\"name\":\"Treningsleir i Portugal - Tyrving - Friidrett\",\"isPartOf\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#website\"},\"datePublished\":\"2010-11-05T15:08:35+00:00\",\"dateModified\":\"2010-12-04T12:26:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/tyrving.idrett.no\/10\/f\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treningsleir i Portugal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#website\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/\",\"name\":\"Tyrving - Friidrett\",\"description\":\"Friidrettsgruppa\",\"publisher\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tyrving.idrett.no\/10\/f\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\",\"name\":\"Tyrving Friidrettsgruppa\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg\",\"contentUrl\":\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg\",\"width\":460,\"height\":360,\"caption\":\"Tyrving Friidrettsgruppa\"},\"image\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3\",\"name\":\"Kirsten Larsen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g\",\"caption\":\"Kirsten Larsen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treningsleir i Portugal - Tyrving - Friidrett","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/","og_locale":"nb_NO","og_type":"article","og_title":"Treningsleir i Portugal - Tyrving - Friidrett","og_description":"Planleggingen av ny treningsleir i p\u00e5sken 2011 er allerede godt i gang og vi kan igjen invitere til p\u00e5sketrening p\u00e5 Alfamar Beach &amp; Resort i Portugal, samme sted som Tyrving har v\u00e6rt de siste \u00e5ren...","og_url":"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/","og_site_name":"Tyrving - Friidrett","article_published_time":"2010-11-05T15:08:35+00:00","article_modified_time":"2010-12-04T12:26:56+00:00","og_image":[{"url":"http:\/\/tyrving.idrett.no\/10\/f\/files\/2010\/11\/MC900290695-150x150.jpg"}],"author":"Kirsten Larsen","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Kirsten Larsen","Ansl. lesetid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/#article","isPartOf":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/"},"author":{"name":"Kirsten Larsen","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3"},"headline":"Treningsleir i Portugal","datePublished":"2010-11-05T15:08:35+00:00","dateModified":"2010-12-04T12:26:56+00:00","mainEntityOfPage":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/"},"wordCount":512,"commentCount":0,"publisher":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization"},"keywords":["P\u00e5sken"],"articleSection":["Nyheter"],"inLanguage":"nb-NO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/","url":"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/","name":"Treningsleir i Portugal - Tyrving - Friidrett","isPartOf":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#website"},"datePublished":"2010-11-05T15:08:35+00:00","dateModified":"2010-12-04T12:26:56+00:00","breadcrumb":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tyrving.idrett.no\/10\/f\/2010\/11\/05\/treningsleir-i-portugal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/tyrving.idrett.no\/10\/f\/"},{"@type":"ListItem","position":2,"name":"Treningsleir i Portugal"}]},{"@type":"WebSite","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#website","url":"https:\/\/tyrving.idrett.no\/10\/f\/","name":"Tyrving - Friidrett","description":"Friidrettsgruppa","publisher":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tyrving.idrett.no\/10\/f\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization","name":"Tyrving Friidrettsgruppa","url":"https:\/\/tyrving.idrett.no\/10\/f\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/","url":"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg","contentUrl":"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg","width":460,"height":360,"caption":"Tyrving Friidrettsgruppa"},"image":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3","name":"Kirsten Larsen","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g","caption":"Kirsten Larsen"}}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts\/1508"}],"collection":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/comments?post=1508"}],"version-history":[{"count":6,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts\/1508\/revisions"}],"predecessor-version":[{"id":1648,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts\/1508\/revisions\/1648"}],"wp:attachment":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/media?parent=1508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/categories?post=1508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/tags?post=1508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}