{"id":15664,"date":"2016-05-05T20:45:25","date_gmt":"2016-05-05T18:45:25","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=15664"},"modified":"2016-08-09T18:25:10","modified_gmt":"2016-08-09T16:25:10","slug":"holmenkoll-lagene-er-klare","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2016\/05\/05\/holmenkoll-lagene-er-klare\/","title":{"rendered":"Holmenkoll-lagene er klare (oppdat.)"},"content":{"rendered":"<p>Tyrvings lag er n\u00e5 tatt ut\u00a0&#8211; se under (oppdatert pr. 06.05. kl. 1645).\u00a0 Oversikten viser\u00a0etappefordelingen og stipulerte starttider for Tyrvings l\u00f8pere (viktig for de som l\u00f8per to etapper, -b\u00e5de elite og junior). Vi gratulerer alle som har f\u00e5tt plass p\u00e5 laget og ser fram til en ny stor HK-stafett-opplevelse for Tyrving.\u00a0<!--more--><\/p>\n<ul>\n<li>Vi m\u00f8tes i Frognerparkens nord\u00f8stre del presis kl 1200 l\u00f8rdag for utdeling av startnummer og info om etappene (dersom annet ikke er avtalt).\u00a0 Vi samles bak parkeringsplassen nord for Frogner stadion (bak Colosseum\/Middelthunsgate).\u00a0 De fleste kan ta oppvarmingen derfra og ut p\u00e5 etappene.\u00a0 For etapper langt unna vil vi organisere transport.\u00a0 Medbrakt sykkel er et bra alternativ.<\/li>\n<\/ul>\n<ul>\n<li>Alle m\u00e5 l\u00f8pe i Tyrving singlet eller T-tr\u00f8ye.\u00a0 For de som ikke har egen er det noen til utl\u00e5n.\u00a0 Til hjelp under forberedelsene legger vi ved info\/taktikktips.<\/li>\n<\/ul>\n<ul>\n<li>Generell info finnes p\u00e5 HK-stafettens nettside <a href=\"http:\/\/www.holmenkollstafetten.no\/\">http:\/\/www.holmenkollstafetten.no\/<\/a>\u00a0 \u00a0 \u00a0Her finner du l\u00f8ypeoversikt med beskrivelse og kart over etappene.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Det har v\u00e6rt en krevende kabal b\u00e5de \u00e5 f\u00e5 nok l\u00f8pere og \u00e5 optimalisere etappefordelingen.\u00a0 Derfor er info noe sein med utsending.\u00a0 Vi tror alle lagene er litt bedre enn i fjor!\u00a0 <strong><em>Vi ber derfor at alle bekrefter at meldingen er mottatt til<\/em><\/strong>:<a href=\"mailto:eystein@oslonett.no\">eystein@oslonett.no<\/a>.<\/p>\n<p>Vi oppfordrer alle til \u00e5 samles p\u00e5 Bislett etter l\u00f8pet og v\u00e6re tilstede under premieutdelingen.<\/p>\n<p>Ev. sp\u00f8rsm\u00e5l f\u00f8r og under stafetten kan rettes til Eystein W (93038437).<\/p>\n<p><em>Ta kontakt med undertegnede dersom du ikke kan m\u00f8te i Frognerparken kl 1200 p\u00e5 l\u00f8rdag.<\/em><\/p>\n<p>UK \u00f8nsker l\u00f8perne god oppladning og lykke til! \u00a0Hilsen UK<\/p>\n<h1>IL Tyrvings lag til Holmenkollstafetten 2016<\/h1>\n<p>med stipulerte vekslingstider p\u00e5 etappene<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"114\"><strong>\u00a0<\/strong><\/td>\n<td width=\"171\"><strong>5\u00a0 Kvinner elite<\/strong><\/td>\n<td width=\"56\"><strong>Start<\/strong><\/td>\n<td width=\"198\"><strong>101\u00a0 Kvinner junior<\/strong><\/td>\n<td width=\"66\"><strong>Start<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"61\">1<\/td>\n<td width=\"53\">1170<\/td>\n<td width=\"171\">Mari Drabl\u00f8s<\/td>\n<td width=\"56\">1400<\/td>\n<td width=\"198\">Marie Skj\u00e6ggestad<\/td>\n<td width=\"66\">1405<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">2<\/td>\n<td width=\"53\">1130<\/td>\n<td width=\"171\">Vera Norli<\/td>\n<td width=\"56\">1403<\/td>\n<td width=\"198\">Ingrid Thune Rolfsen<\/td>\n<td width=\"66\">1409<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">3<\/td>\n<td width=\"53\">570<\/td>\n<td width=\"171\">Leah R\u00f8ste<\/td>\n<td width=\"56\">1407<\/td>\n<td width=\"198\">Sofie Voraa<\/td>\n<td width=\"66\">1413<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">4<\/td>\n<td width=\"53\">1840<\/td>\n<td width=\"171\">Kristin Fosn\u00e6s<\/td>\n<td width=\"56\">1409<\/td>\n<td width=\"198\">Margrethe Mj\u00f8en<\/td>\n<td width=\"66\">1415<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">5<\/td>\n<td width=\"53\">1260<\/td>\n<td width=\"171\">Mari Bekkelund<\/td>\n<td width=\"56\">1416<\/td>\n<td width=\"198\">Julie \u00c5byholm<\/td>\n<td width=\"66\">1423<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">6<\/td>\n<td width=\"53\">1240<\/td>\n<td width=\"171\">Tiril Eckhoff<\/td>\n<td width=\"56\">1420<\/td>\n<td width=\"198\">Marthe Dehn<\/td>\n<td width=\"66\">1428<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">7<\/td>\n<td width=\"53\">1790<\/td>\n<td width=\"171\">Kathrine Harsem<\/td>\n<td width=\"56\">1425<\/td>\n<td width=\"198\">Ane Gr\u00f8tan Wang<\/td>\n<td width=\"66\">1433<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">8<\/td>\n<td width=\"53\">1810<\/td>\n<td width=\"171\">Ingunn Weltzien<\/td>\n<td width=\"56\">1433<\/td>\n<td width=\"198\">Karen Jom\u00e5s<\/td>\n<td width=\"66\">1442<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">9<\/td>\n<td width=\"53\">630<\/td>\n<td width=\"171\">Constance L\u00f8ken Dahl<\/td>\n<td width=\"56\">1438<\/td>\n<td width=\"198\">Anastasia Schnell<\/td>\n<td width=\"66\">1447<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">10<\/td>\n<td width=\"53\">2840<\/td>\n<td width=\"171\">Elin Kallmyr<\/td>\n<td width=\"56\">1440<\/td>\n<td width=\"198\">Lucie Bang Lunde<\/td>\n<td width=\"66\">1449<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">11<\/td>\n<td width=\"53\">1530<\/td>\n<td width=\"171\">Julie Thue Holthe<\/td>\n<td width=\"56\">1449<\/td>\n<td width=\"198\">Malin Warset<\/td>\n<td width=\"66\">1458<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">12<\/td>\n<td width=\"53\">370<\/td>\n<td width=\"171\">Kamila Chudzik<\/td>\n<td width=\"56\">1454<\/td>\n<td width=\"198\">Leah R\u00f8ste<\/td>\n<td width=\"66\">1503<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">13<\/td>\n<td width=\"53\">1080<\/td>\n<td width=\"171\">Ingrid Muri<\/td>\n<td width=\"56\">1455<\/td>\n<td width=\"198\">Kristin Fosn\u00e6s<\/td>\n<td width=\"66\">1504<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">14<\/td>\n<td width=\"53\">840<\/td>\n<td width=\"171\">Marie Skj\u00e6ggestad<\/td>\n<td width=\"56\">1459<\/td>\n<td width=\"198\">Vera Norli<\/td>\n<td width=\"66\">1508<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">15<\/td>\n<td width=\"53\">600<\/td>\n<td width=\"171\">Petra Stephankova<\/td>\n<td width=\"56\">1502<\/td>\n<td width=\"198\">Mari Drabl\u00f8s<\/td>\n<td width=\"66\">1511<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"114\"><strong>\u00a0<\/strong><\/td>\n<td width=\"171\"><strong>707\u00a0\u00a0 Menn elite<\/strong><\/td>\n<td width=\"56\"><strong>Start<\/strong><\/td>\n<td width=\"198\"><strong>902\u00a0\u00a0 Menn junior<\/strong><\/td>\n<td width=\"66\"><strong>Start<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"61\">1<\/td>\n<td width=\"53\">1170<\/td>\n<td width=\"171\">Sander Berrefjord<\/td>\n<td width=\"56\">1425<\/td>\n<td width=\"198\">Henrik Koppang<\/td>\n<td width=\"66\">1430<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">2<\/td>\n<td width=\"53\">1130<\/td>\n<td width=\"171\">Espen Andersen<\/td>\n<td width=\"56\">1428<\/td>\n<td width=\"198\">Emil Arnkv\u00e6rn<\/td>\n<td width=\"66\">1433<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">3<\/td>\n<td width=\"53\">570<\/td>\n<td width=\"171\">Markus Berner<\/td>\n<td width=\"56\">1431<\/td>\n<td width=\"198\">Jonas Fj\u00f8rtoft<\/td>\n<td width=\"66\">1437<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">4<\/td>\n<td width=\"53\">1840<\/td>\n<td width=\"171\">Didrik Warlo<\/td>\n<td width=\"56\">1433<\/td>\n<td width=\"198\">Trond Steinar Gj\u00f8nnes<\/td>\n<td width=\"66\">1438<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">5<\/td>\n<td width=\"53\">1260<\/td>\n<td width=\"171\">Jon Fiva<\/td>\n<td width=\"56\">1439<\/td>\n<td width=\"198\">Didrik Warlo<\/td>\n<td width=\"66\">1444<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">6<\/td>\n<td width=\"53\">1240<\/td>\n<td width=\"171\">Harald Berge<\/td>\n<td width=\"56\">1443<\/td>\n<td width=\"198\">Sindre Holm<\/td>\n<td width=\"66\">1448<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">7<\/td>\n<td width=\"53\">1790<\/td>\n<td width=\"171\">Martin Johansson<\/td>\n<td width=\"56\">1447<\/td>\n<td width=\"198\">Erik Christiansen<\/td>\n<td width=\"66\">1453<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">8<\/td>\n<td width=\"53\">1810<\/td>\n<td width=\"171\">Audun Weltzien<\/td>\n<td width=\"56\">1453<\/td>\n<td width=\"198\">Ole Dybedokken<\/td>\n<td width=\"66\">1500<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">9<\/td>\n<td width=\"53\">630<\/td>\n<td width=\"171\">\u00d8ystein Svendsen<\/td>\n<td width=\"56\">1457<\/td>\n<td width=\"198\">Carl Valdemar Ebbesen<\/td>\n<td width=\"66\">1505<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">10<\/td>\n<td width=\"53\">2840<\/td>\n<td width=\"171\">Harald \u00d8. Amundsen<\/td>\n<td width=\"56\">1459<\/td>\n<td width=\"198\">Maxim Tj\u00f8tta<\/td>\n<td width=\"66\">1507<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">11<\/td>\n<td width=\"53\">1530<\/td>\n<td width=\"171\">Torgeir N\u00f8rbech<\/td>\n<td width=\"56\">1507<\/td>\n<td width=\"198\">Harald \u00d8. Amundsen<\/td>\n<td width=\"66\">1515<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">12<\/td>\n<td width=\"53\">370<\/td>\n<td width=\"171\">Hallgeir Martinsen<\/td>\n<td width=\"56\">1511<\/td>\n<td width=\"198\">J\u00f8rgen Mejland Hansen<\/td>\n<td width=\"66\">1519<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">13<\/td>\n<td width=\"53\">1080<\/td>\n<td width=\"171\">Petter Gulliksen<\/td>\n<td width=\"56\">1512<\/td>\n<td width=\"198\">Sander Berrefjord<\/td>\n<td width=\"66\">1520<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">14<\/td>\n<td width=\"53\">840<\/td>\n<td width=\"171\">Sebastian Selbekk<\/td>\n<td width=\"56\">1515<\/td>\n<td width=\"198\">Jonathan Greni Bjerkaas<\/td>\n<td width=\"66\">1523<\/td>\n<\/tr>\n<tr>\n<td width=\"61\">15<\/td>\n<td width=\"53\">600<\/td>\n<td width=\"171\">Eivind Drabl\u00f8s<\/td>\n<td width=\"56\">1518<\/td>\n<td width=\"198\">Markus Berner<\/td>\n<td width=\"66\">1526<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><u>\u00a0<\/u><\/p>\n<p><u>Resultat 2013:<\/u>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <u>2014:<\/u>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <u>2015<\/u>:<\/p>\n<p>Menn elite nr 13 p\u00e5 54,56\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nr 11 p\u00e5 54,55\u00a0\u00a0\u00a0\u00a0 nr 11 p\u00e5 54,41<\/p>\n<p>Menn junior nr 2 p\u00e5 57,22 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 nr \u00a0\u00a04 p\u00e5 57,33\u00a0\u00a0\u00a0\u00a0 nr\u00a0\u00a0 7 p\u00e5 58,34<\/p>\n<p>Kvinner elite nr 5 p\u00e5 64,14 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0nr 10 p\u00e5 65,47\u00a0\u00a0\u00a0\u00a0 nr\u00a0\u00a0 4 p\u00e5 64,03<\/p>\n<p>Kvinner junior nr 2 p\u00e5 67,15\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nr\u00a0\u00a0 4 p\u00e5 70,05\u00a0\u00a0\u00a0\u00a0 nr\u00a0\u00a0 3 p\u00e5 68,58<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Tyrvings lag er n\u00e5 tatt ut\u00a0&#8211; se under (oppdatert pr. 06.05. kl. 1645).\u00a0 Oversikten viser\u00a0etappefordelingen og stipulerte starttider for Tyrvings l\u00f8pere (viktig for de som l\u00f8per to etapper, -b\u00e5de&#8230;","protected":false},"author":2,"featured_media":15667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[24],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - 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