{"id":15834,"date":"2016-06-06T20:55:51","date_gmt":"2016-06-06T18:55:51","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=15834"},"modified":"2016-06-06T21:06:35","modified_gmt":"2016-06-06T19:06:35","slug":"sterk-sprint-pa-svenska-flaggans-dag","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2016\/06\/06\/sterk-sprint-pa-svenska-flaggans-dag\/","title":{"rendered":"Sterk sprint p\u00e5 svenska flaggans dag!"},"content":{"rendered":"<p>I Sverige har man andre tradisjoner enn oss for feiring av nasjonaldagen. Derfor var det et naturlig valg for v\u00e5r utmerkede sprintgruppe p\u00e5 sette kursen mot Skara der det \u00e5rlige sprintstevnet Skararacet har etablert seg som det kanskje beste sprintstevnet i Norden. V\u00e5re ut\u00f8vere markerte seg godt p\u00e5 stevnet \u2013 ikke minst Helene R\u00f8nningen som vant b\u00e5de 100 meter og 200 meter. P\u00e5 100 meter satte hun s\u00e5gar norsk aldersrekord \u2013 og det var ikke en hvilken som helst rekordholder som ble strippet \u2013 Ezinne Okparaebo satte den gamle rekorden p\u00e5 11.65 for ti \u00e5r siden \u2013 den nye rekorden tilh\u00f8rer alts\u00e5 Helene og lyder p\u00e5 11.60! Fors\u00f8kstiden hennes var 11.66 som var tangering av den gamle persen.<\/p>\n<p>P\u00e5 200 meter kom Helene seg i m\u00e5l p\u00e5 23.99 og vant igjen. Heidi Hessan N\u00e6ss n\u00f8yde seg med to 100 metere \u2013 12.15 i fors\u00f8ket og 12.13 i finalen \u2013 meget sterke tider av Heidi som vanligvis kommer stadig sterkere utover sommeren.<\/p>\n<p>Det var fine tider p\u00e5 gutta v\u00e5re der borte ogs\u00e5: Jonas Halonen cruiset inn p\u00e5 10.83 og var best p\u00e5 100 meter. Han hadde nok litt mer inne, men slet med ryggen og slapp opp litt p\u00e5 farten inn mot m\u00e5l. Ryggen forhindret ogs\u00e5 finalel\u00f8ping. Hallgeir Martinsen var nede p\u00e5 10.96 i fors\u00f8ket og hadde 11.00 i finalen. Lars St\u00f8len viste gryende form med 11.22 og Jonathan Greni Bjerkaas kvalifiserte seg til senior-NM med flotte 11.25 \u2013 sterk tid i G17! Ny pers ogs\u00e5 for Syver R\u00f8inaas som hadde 11.41.<\/p>\n<p><a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2016\/06\/d4212e77-7a2f-4b09-ab7d-63607c1b55fd.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-15836\" src=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2016\/06\/d4212e77-7a2f-4b09-ab7d-63607c1b55fd.jpg\" alt=\"d4212e77-7a2f-4b09-ab7d-63607c1b55fd\" width=\"459\" height=\"344\" srcset=\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2016\/06\/d4212e77-7a2f-4b09-ab7d-63607c1b55fd.jpg 729w, https:\/\/tyrving.idrett.no\/10\/f\/files\/2016\/06\/d4212e77-7a2f-4b09-ab7d-63607c1b55fd-300x225.jpg 300w, https:\/\/tyrving.idrett.no\/10\/f\/files\/2016\/06\/d4212e77-7a2f-4b09-ab7d-63607c1b55fd-600x450.jpg 600w\" sizes=\"(max-width: 459px) 100vw, 459px\" \/><\/a><\/p>\n<p>P\u00e5 200 meter var Hallgeir best av v\u00e5re med 22.53. Synd han sliter med et kranglete l\u00e5r. Hallgeir har trent enormt mye og fortjener enda bedre tider! Lars satte sesongbeste med 22.58, Jonathan perset med 22.76 og Syver satte utepers med 22.84. Med andre ord var det god grunn for v\u00e5r tropp til \u00e5 erkl\u00e6re dette for en vellykket tur, men avgjort med ytterligere forbedringspotensial. Kanskje f\u00e5r vi se enda bedre tider i Tyrvinglekene til helgen!<\/p>\n<p>Vi tar ogs\u00e5 med at Katarina M\u00f6genburg igjen har konkurrert i Tyskland, Hun vant h\u00f8yde under en galla i Regensburg p\u00e5 1.83. Torsdag kommer det imidlertid betraktelig st\u00f8rre utfordringer b\u00e5de for henne og for Helene \u2013 de m\u00f8ter nemlig verdenseliten i Diamond League p\u00e5 Bislett Games! Du har vel kj\u00f8pt billetter dit &#8211; til hele familien?<\/p>\n<p>Hvis ikke \u2013 sjekk:\u00a0h<a href=\"http:\/\/tyrving.idrett.no\/10\/f\/2016\/05\/29\/rabatt-pa-bislett-billetter\/\">ttp:\/\/tyrving.idrett.no\/10\/f\/2016\/05\/29\/rabatt-pa-bislett-billetter\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"I Sverige har man andre tradisjoner enn oss for feiring av nasjonaldagen. Derfor var det et naturlig valg for v\u00e5r utmerkede sprintgruppe p\u00e5 sette kursen mot Skara der det \u00e5rlige sprintstevnet Skararac&#8230;","protected":false},"author":11,"featured_media":15835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sterk sprint p\u00e5 svenska flaggans dag! - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/06\/06\/sterk-sprint-pa-svenska-flaggans-dag\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sterk sprint p\u00e5 svenska flaggans dag! - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"I Sverige har man andre tradisjoner enn oss for feiring av nasjonaldagen. Derfor var det et naturlig valg for v\u00e5r utmerkede sprintgruppe p\u00e5 sette kursen mot Skara der det \u00e5rlige sprintstevnet Skararac...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/06\/06\/sterk-sprint-pa-svenska-flaggans-dag\/\" \/>\n<meta property=\"og:site_name\" content=\"Tyrving - Friidrett\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-06T18:55:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-06T19:06:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2016\/06\/e878d3a3-6335-4b03-b089-a8e50d34903a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"911\" \/>\n\t<meta property=\"og:image:height\" content=\"547\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jo Nesse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jo Nesse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/06\/06\/sterk-sprint-pa-svenska-flaggans-dag\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/06\/06\/sterk-sprint-pa-svenska-flaggans-dag\/\"},\"author\":{\"name\":\"Jo Nesse\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/d4c0beffa6e345e38d49e774568a87f8\"},\"headline\":\"Sterk sprint p\u00e5 svenska flaggans dag!\",\"datePublished\":\"2016-06-06T18:55:51+00:00\",\"dateModified\":\"2016-06-06T19:06:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/06\/06\/sterk-sprint-pa-svenska-flaggans-dag\/\"},\"wordCount\":395,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\"},\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/06\/06\/sterk-sprint-pa-svenska-flaggans-dag\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/06\/06\/sterk-sprint-pa-svenska-flaggans-dag\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/06\/06\/sterk-sprint-pa-svenska-flaggans-dag\/\",\"name\":\"Sterk sprint p\u00e5 svenska flaggans dag! 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