{"id":15947,"date":"2016-07-22T15:56:59","date_gmt":"2016-07-22T13:56:59","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=15947"},"modified":"2016-08-09T18:17:51","modified_gmt":"2016-08-09T16:17:51","slug":"helene-semifinaleklar-pa-200","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2016\/07\/22\/helene-semifinaleklar-pa-200\/","title":{"rendered":"Helene semifinaleklar p\u00e5 200!"},"content":{"rendered":"

Helene R\u00f8nningen fra Tyrving har kvalifisert seg til semifalen p\u00e5 200m under jr.VM i Polen. \u00a0Fra www.friidrett.no og Thore-Erik Thoresen sakser vi b\u00e5de bildet over og tekst:<\/p>\n

Sykt glad for semifinaleplassen \u00a0<\/em>– Men n\u00e5 skal innepersen til pers!<\/em><\/strong><\/span><\/p>\n

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Dette var den klare meldingen fra Helene R\u00f8nningen, som l\u00f8per semifinale p\u00e5 200 meter klokken 21 presis ikveld.<\/em><\/p>\n

I heatet havnet Helene i bane to hvor svingen kan virke omtrent like krapp som hjemme i friidrettshallen p\u00e5 Rud hjemme i B\u00e6rum. Her har hun l\u00f8pt det samme antall metere p\u00e5 23,63. I heatet fredag ble det en flott annenplass, 23,92 og direkte plass i semien.<\/em><\/p>\n

– Nei, bane 2 er ikke akkurat favorittbanen min, men jeg kan ikke g\u00e5 rundt og tenke p\u00e5 banen. Det er bare \u00e5 gj\u00f8re seg ferdig med den fortest mulig. I dag synes jeg det gikk bedre enn forventet, og selv om jeg merket jeg kom litt bakp\u00e5, f\u00f8lte jeg at jeg fikk kraften med meg ut av svingen.<\/em><\/p>\n

– Overrasket over en ny semifinaleplass?<\/em><\/p>\n

– Overrasket? Nei, jeg hadde tro p\u00e5 at dette skulle g\u00e5. N\u00e5 er det bare s\u00e5 utrolig g\u00f8y. M\u00e5let er selvf\u00f8lgelig \u00e5 f\u00e5 best mulig tid! P\u00e5 tide \u00e5 skifte ut innepersen med en skikkelig god utepers!<\/em><\/p>\n<\/div>\n<\/div>\n<\/section>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"Helene R\u00f8nningen fra Tyrving har kvalifisert seg til semifalen p\u00e5 200m under jr.VM i Polen. \u00a0","protected":false},"author":2,"featured_media":15948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[3928],"acf":[],"yoast_head":"\nHelene semifinaleklar p\u00e5 200! - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/07\/22\/helene-semifinaleklar-pa-200\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helene semifinaleklar p\u00e5 200! - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Helene R\u00f8nningen fra Tyrving har kvalifisert seg til semifalen p\u00e5 200m under jr.VM i Polen. \u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/07\/22\/helene-semifinaleklar-pa-200\/\" \/>\n<meta property=\"og:site_name\" content=\"Tyrving - Friidrett\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-22T13:56:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-09T16:17:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2016\/07\/fredag2-helene-1024x620.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kirsten Larsen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kirsten Larsen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/07\/22\/helene-semifinaleklar-pa-200\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/07\/22\/helene-semifinaleklar-pa-200\/\"},\"author\":{\"name\":\"Kirsten Larsen\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3\"},\"headline\":\"Helene semifinaleklar p\u00e5 200!\",\"datePublished\":\"2016-07-22T13:56:59+00:00\",\"dateModified\":\"2016-08-09T16:17:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/07\/22\/helene-semifinaleklar-pa-200\/\"},\"wordCount\":215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\"},\"keywords\":[\"Internasjonale mesterskap\"],\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/07\/22\/helene-semifinaleklar-pa-200\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/07\/22\/helene-semifinaleklar-pa-200\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/2016\/07\/22\/helene-semifinaleklar-pa-200\/\",\"name\":\"Helene semifinaleklar p\u00e5 200! 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