{"id":16683,"date":"2017-03-09T12:32:31","date_gmt":"2017-03-09T11:32:31","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=16683"},"modified":"2017-03-09T12:32:31","modified_gmt":"2017-03-09T11:32:31","slug":"klubbkveld-22-mars-for-eldre-utovere","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2017\/03\/09\/klubbkveld-22-mars-for-eldre-utovere\/","title":{"rendered":"Klubbkveld 22. mars for eldre ut\u00f8vere"},"content":{"rendered":"<p>Onsdag 22. mars blir det klubbkveld for ut\u00f8verne som er f\u00f8dt 2002 og eldre fra kl. 17.00-19.00 i B\u00e6rum Idrettspark. Det vil bli servert pizza og drikke kl 17.00. Ut\u00f8vere f\u00f8dt 2004 og 2003 er velkommen til Gnists foredrag kl. 18.00.\u00a0 Foreldre og trenere er ogs\u00e5 velkommen. Klubbkvelden er obligatorisk for alle som skal p\u00e5 treningsleir. Oslo Sportslager vil f\u00f8r m\u00f8tet selge \u00e5rets nyheter av sko, piggsko og t\u00f8y til rabattert pris. Oslo Sportslager vil ogs\u00e5 ha stand i forbindelse med trening dagen etter.<\/p>\n<p>Program:<\/p>\n<ul>\n<li>17.00: Informasjon og innspill om utend\u00f8rssesongen 2017 \u2013 Gjennomgang av prioriterte stevner, sosiale tiltak og trening.<\/li>\n<li>17.30: Informasjon og sp\u00f8rsm\u00e5l om treningsleiren i p\u00e5sken.<\/li>\n<li>18:00: Skadeforebygging v\/ Gnist \u2013 V\u00e5r samarbeidspartner Gnist holder et innlegg om de vanligste \u00a0 \u00a0 friidrettsskadene, hvordan en kan forebygge, og hva en skal gj\u00f8re for \u00e5 behandle og restituere om skaden f\u00f8rst har skjedd.<\/li>\n<\/ul>\n<p>Vel m\u00f8tt!<\/p>\n","protected":false},"excerpt":{"rendered":"Onsdag 22. mars blir det klubbkveld for ut\u00f8verne som er f\u00f8dt 2002 og eldre fra kl. 17.00-19.00 i B\u00e6rum Idrettspark. Det vil bli servert pizza og drikke kl 17.00. Ut\u00f8vere f\u00f8dt 2004 og 2003 er velkommen&#8230;","protected":false},"author":2,"featured_media":16298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Klubbkveld 22. mars for eldre ut\u00f8vere - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2017\/03\/09\/klubbkveld-22-mars-for-eldre-utovere\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Klubbkveld 22. mars for eldre ut\u00f8vere - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Onsdag 22. mars blir det klubbkveld for ut\u00f8verne som er f\u00f8dt 2002 og eldre fra kl. 17.00-19.00 i B\u00e6rum Idrettspark. 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