{"id":19467,"date":"2020-04-20T08:09:12","date_gmt":"2020-04-20T06:09:12","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=19467"},"modified":"2020-04-20T08:10:05","modified_gmt":"2020-04-20T06:10:05","slug":"trening-12-15-ar","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2020\/04\/20\/trening-12-15-ar\/","title":{"rendered":"Trening 12-15 \u00e5r"},"content":{"rendered":"<p>F\u00f8rst og fremst s\u00e5 h\u00e5per vi dere alle er friske i denne vanskelige tiden.\u00a0 Som vel kjent stanset alle fellestreninger i Tyrving da vi fikk p\u00e5legg fra nasjonale myndigheter om det.\u00a0\u00a0Som alle andre\u00a0m\u00e5 vi selvf\u00f8lgelig\u00a0f\u00f8lge\u00a0de vedtak som blir gitt til enhver tid.<\/p>\n<p>Det er n\u00e5 gitt muligheter for noe trening \u2013 med en trener og inntil fire ut\u00f8vere i hver gruppe.\u00a0 Det har medf\u00f8rt at for enkelte treningsgrupper har det s\u00e5 sm\u00e5tt kommet i gang med treninger.\u00a0 Dette har stort sett v\u00e6rt annonsert p\u00e5 Facebook-sidene til disse \u00a0treningsgruppene.<\/p>\n<p>Vi har klart \u00e5 f\u00e5 til et opplegg for aldersgruppen 12-15 \u00e5r, og jobber med \u00e5 f\u00e5 til et opplegg for 10-11 \u00e5ringene. Utfordringen er selvsagt at det er gledelig mange ut\u00f8vere i disse aldersgruppene, og det \u00e5 f\u00e5 en trener for max 4 ut\u00f8vere vil bli en stor utfordring.\u00a0 Videre er det en utfordring med plass, og vi mener omr\u00e5det utenfor B\u00e6rum Idrettspark er best egnet, her er det store arealer slik at vi kan holde avstand mellom gruppene.<\/p>\n<p>N\u00e5r vi n\u00e5 starter med treningene for 12-15 \u00e5ringene, trenger vi derfor hjelp fra foreldre for \u00e5 kunne lage nok treningsgrupper og \u00abholde styr\u00bb p\u00e5 ivrige friidrettsut\u00f8vere.\u00a0 Her trengs det ingen kvalifikasjoner \u2013 trenerne lager opplegg.\u00a0 Vi vil sette opp en \u00abvakt-plan\u00bb for de forskjellige gruppene.<\/p>\n<p>Vi\u00a0har laget\u00a0en treningsplan med\u00a02\u00a0ukentlige treninger\u00a0<strong>utend\u00f8rs p\u00e5 Rud<\/strong>, og vil selvf\u00f8lgelig flytte til b\u00e5de st\u00f8rre grupper og til trening p\u00e5 Nadderud s\u00e5 snart vi har mulighet til det. Det viktigste n\u00e5 er at ut\u00f8vere fra 12 \u00e5r f\u00e5r et tilbud.<\/p>\n<p><strong>Treningstider for 12-15 \u00e5r (generell friidrett) med oppstart onsdag 22. april \u2013 fremm\u00f8te utenfor B\u00e6rum Idrettspark:<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"201\">12-13 \u00e5r (f.2007-08)<\/td>\n<td width=\"201\">Mandag og onsdag<\/td>\n<td width=\"201\">Kl. 1700-1830<\/td>\n<\/tr>\n<tr>\n<td width=\"201\">14-15 \u00e5r (f.2005-06)<\/td>\n<td width=\"201\">Mandag og onsdag<\/td>\n<td width=\"201\">Kl. 1830-2000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>N\u00e5r det gjelder 10-11 \u00e5ringene, jobber vi med \u00e5 f\u00e5 laget en trenerkabal. Straks denne er p\u00e5 plass, vil vi gi beskjed om det.\u00a0 NB \u2013 ogs\u00e5 her vil det v\u00e6re behov for foreldrehjelp.<\/p>\n<p>Det er n\u00e5 sendt ut et p\u00e5meldingsskjema som vi ber om at alle fyller ut slik at vi f\u00e5r oversikt over hvem som blir med p\u00e5 friidrettstreningene framover.<\/p>\n<p>Er det noen sp\u00f8rsm\u00e5l, s\u00e5 ta kontakt snarest p\u00e5 mail <a href=\"mailto:friidrett@tyrving.no\">friidrett@tyrving.no<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"F\u00f8rst og fremst s\u00e5 h\u00e5per vi dere alle er friske i denne vanskelige tiden.\u00a0 Som vel kjent stanset alle fellestreninger i Tyrving da vi fikk p\u00e5legg fra nasjonale myndigheter om det.\u00a0\u00a0Som alle andre\u00a0m\u00e5 v&#8230;","protected":false},"author":2,"featured_media":210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - 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