{"id":19753,"date":"2020-08-17T15:08:31","date_gmt":"2020-08-17T13:08:31","guid":{"rendered":"https:\/\/tyrving.idrett.no\/10\/f\/?p=19753"},"modified":"2020-08-17T15:08:31","modified_gmt":"2020-08-17T13:08:31","slug":"km-terrenglop-meld-pa","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2020\/08\/17\/km-terrenglop-meld-pa\/","title":{"rendered":"KM terrengl\u00f8p – meld p\u00e5!"},"content":{"rendered":"

Tirsdag 25. august 2020 kl. 17.30 p\u00e5 Skullerud Idrettsanlegg<\/strong><\/p>\n

Rustad IL i samarbeid med Oslo Friidrettskrets har igjen gleden av \u00e5 invitere alle til kretsmesterskap i terrengl\u00f8p p\u00e5 Skullerud Idrettsanlegg. I tillegg blir det arrangert Rustad\u2010runden for de yngste.<\/p>\n

Pga den spesielle situasjonen med Koronapandemien s\u00e5 blir arrangementet litt annerledes, dvs at vi bl.a. legger inn pauser i arrangementet, slik at det ikke blir mange som konkurrerer samtidig. Vi oppfordrer til at alle l\u00f8pere\/foreldre og trenere forlater stadionomr\u00e5det raskest mulig etter at ut\u00f8ver har mottatt premie (selvbetjening). Det er ikke tilgjengelig garderobe og toaletter p\u00e5 arrangementet. Ved henting av startnummer anbefaler vi at man kommer ca. 30 min f\u00f8r sin egen start.<\/p>\n

Klasser:<\/h3>\n

NB – Tyrving dekker startkontingent. Etteranmelding tillates ikke, grunnet smittevernreglement.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
G\/J 11 \u00e5r:<\/td>\n2 km<\/td>\nkl. 18.15<\/td>\n<\/td>\n<\/tr>\n
G\/J 12 \u00e5r:<\/td>\n2 km<\/td>\nkl. 18.20<\/td>\n<\/td>\n<\/tr>\n
G\/J 13 \u00e5r:<\/td>\n3 km<\/td>\nkl. 18.25<\/td>\n<\/td>\n<\/tr>\n
G\/J 14 \u00e5r:<\/td>\n3 km<\/td>\nkl. 18.30<\/td>\n<\/td>\n<\/tr>\n
G\/J 15 \u00e5r:<\/td>\n6 km<\/td>\nkl. 19.00<\/td>\n<\/td>\n<\/tr>\n
J 16\u201017 \u00e5r<\/td>\n6 km<\/td>\nkl. 19.05<\/td>\n<\/td>\n<\/tr>\n
J 18\u201019 \u00e5r:<\/td>\n6 km<\/td>\nkl. 19.05<\/td>\n<\/td>\n<\/tr>\n
KS\/KV:<\/td>\n6 km<\/td>\nkl. 19.05<\/td>\n<\/td>\n<\/tr>\n
G 16\u201017 \u00e5r:<\/td>\n9 km<\/td>\nkl. 19.30<\/td>\n<\/td>\n<\/tr>\n
G 18\u201019 \u00e5r:<\/td>\n9 km<\/td>\nkl. 19.30<\/td>\n<\/td>\n<\/tr>\n
MS\/MV:<\/td>\n9 km<\/td>\nkl. 19.30<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

P\u00e5melding:<\/h1>\n

P\u00e5melding og betaling gj\u00f8res gjennom p\u00e5meldingslinken som du finner p\u00e5 v\u00e5r hjemmeside: www.rustad\u2010idrettslag.no<\/em><\/p>\n

P\u00e5meldingsfrist: torsdag 20. august<\/h1>\n

Ved stor p\u00e5gang kan det bli deltakerbegrensning.<\/p>\n

Opplysninger vedr. arrangementet kan rettes til:<\/em><\/p>\n

Barbro T. Dahlen, tlf: 41 69 20 50 E\u2010mail: langrenn@rustad\u2010idrettslag.no<\/u><\/p>\n

Se v\u00e5r hjemmeside www.rustad\u2010idrettslag.no<\/u> for eksakte starttider mandag 24. august!<\/p>\n","protected":false},"excerpt":{"rendered":"Tirsdag 25. august 2020 kl. 17.30 p\u00e5 Skullerud Idrettsanlegg Rustad IL i samarbeid med Oslo Friidrettskrets har igjen gleden av \u00e5 invitere alle til kretsmesterskap i terrengl\u00f8p p\u00e5 Skullerud Idrettsanl…","protected":false},"author":2,"featured_media":15623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[],"acf":[],"yoast_head":"\nKM terrengl\u00f8p - meld p\u00e5! - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2020\/08\/17\/km-terrenglop-meld-pa\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KM terrengl\u00f8p - meld p\u00e5! 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