{"id":207,"date":"2010-04-13T02:55:38","date_gmt":"2010-04-13T00:55:38","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=207"},"modified":"2011-04-11T00:21:41","modified_gmt":"2011-04-10T22:21:41","slug":"treningsplanen-er-klar","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2010\/04\/13\/treningsplanen-er-klar\/","title":{"rendered":"Treningsplanen er klar!"},"content":{"rendered":"<div><strong>Mandag 19.4 starter utetreningen!<\/strong><\/div>\n<div><a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2010\/04\/1980920.thb_.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-210\" src=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2010\/04\/1980920.thb_-300x294.jpg\" alt=\"\" width=\"108\" height=\"106\" \/><\/a><\/div>\n<div>Sneen p\u00e5 Nadderud er nesten helt borte en uke f\u00f8r vi starter opp for alvor p\u00e5 Nadderud Stadion. Fra mandag 19.4 vil all trening i utgangspunktet foreg\u00e5 fra Nadderud med mindre annen beskjed blir gitt.\u00a0Vi har fors\u00f8kt \u00e5 f\u00f8lge omtrent de samme dager og tider som innend\u00f8rs, men siden vi har mye bedre plass utend\u00f8rs, blir det noen endringer i planen. Vi h\u00e5per dette ikke skaper for mange kollisjoner med eventuelle andre aktiviteter. Som vanlig vil planen kunne revideres hvis det viser seg \u00e5 v\u00e6re behov for endringer. Disse vil i tilfelle bli annonsert p\u00e5 hjemmesiden og treningsplanen oppdatert p\u00e5 nettet. \u00a0Vi sees p\u00e5 Nadderud \u2013 men husk at det ikke er sommeren enn\u00e5 \u2013 ta p\u00e5 nok t\u00f8y.<\/div>\n<p>Her finner du treningsplanen: <a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2010\/04\/Treningsplan-sommer2010-oppdatert-1204101.pdf\" target=\"_blank\">Treningsplan sommer2010 oppdatert 120410<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Mandag 19.4 starter utetreningen! Sneen p\u00e5 Nadderud er nesten helt borte en uke f\u00f8r vi starter opp for alvor p\u00e5 Nadderud Stadion. Fra mandag 19.4 vil all trening i utgangspunktet foreg\u00e5 fra Nadderud m&#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treningsplanen er klar! - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2010\/04\/13\/treningsplanen-er-klar\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treningsplanen er klar! - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Mandag 19.4 starter utetreningen! 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