{"id":2381,"date":"2011-04-02T08:30:29","date_gmt":"2011-04-02T06:30:29","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=2381"},"modified":"2011-04-02T08:30:29","modified_gmt":"2011-04-02T06:30:29","slug":"ressurs-og-spydtreningen-flytter-utend%c3%b8rs","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2011\/04\/02\/ressurs-og-spydtreningen-flytter-utend%c3%b8rs\/","title":{"rendered":"Ressurs- og spydtreningen flytter utend\u00f8rs!"},"content":{"rendered":"<p>Selv om det sn\u00f8dde for en dag eller to siden, er det tross alt v\u00e5r i luften og lyse kvelder. Vi fortsetter derfor den allerede p\u00e5begynte utetreningen &#8211; \u00a0ressurstrening mandagene \u00a04.4 og 11.4 p\u00e5 Nadderud kl. 19.15, mens spydtreningene utend\u00f8rs blir l\u00f8rdag 2.4 kl. 12.00, tirsdag 5.4 kl. 18.00, s\u00f8ndag (NB!) 10.4 kl. 11.30 og tirsdag 12.4 kl. 18.00 med fremm\u00f8te p\u00e5 Nadderud. Vi fors\u00f8ker \u00e5 f\u00e5 kaste utend\u00f8rs ogs\u00e5 torsdag 14.4. Her blir ny beskjed gitt senere. Spydtreningen torsdag 31.3 0g 7.4 blir innend\u00f8rs til vanlig tid.<\/p>\n<p>Husk at det tross alt er vinter fremdeles \u2013 ullsokker og superundert\u00f8y m\u00e5 til, mens bare ankler og bomullssokker er tabu! Ta med liggeunderlag til styrketreningen s\u00e5 du ikke blir liggende syk til p\u00e5ske!<\/p>\n","protected":false},"excerpt":{"rendered":"Selv om det sn\u00f8dde for en dag eller to siden, er det tross alt v\u00e5r i luften og lyse kvelder. Vi fortsetter derfor den allerede p\u00e5begynte utetreningen &#8211; \u00a0ressurstrening mandagene \u00a04.4 og 11.4 p\u00e5 &#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ressurs- og spydtreningen flytter utend\u00f8rs! - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2011\/04\/02\/ressurs-og-spydtreningen-flytter-utend\u00f8rs\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ressurs- og spydtreningen flytter utend\u00f8rs! - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Selv om det sn\u00f8dde for en dag eller to siden, er det tross alt v\u00e5r i luften og lyse kvelder. 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