{"id":24729,"date":"2023-08-02T15:14:25","date_gmt":"2023-08-02T13:14:25","guid":{"rendered":"https:\/\/tyrving.idrett.no\/10\/f\/?p=24729"},"modified":"2023-08-15T17:01:53","modified_gmt":"2023-08-15T15:01:53","slug":"nytt-5-km-lop-i-rask-trase-pa-rud-i-baerum","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2023\/08\/02\/nytt-5-km-lop-i-rask-trase-pa-rud-i-baerum\/","title":{"rendered":"Nytt 5 km l\u00f8p i rask tras\u00e9 p\u00e5 Rud i B\u00e6rum"},"content":{"rendered":"<p>Onsdag 6, september arrangerer Tyrving BIP-l\u00f8pet. L\u00f8pet arrangeres for f\u00f8rste gang i \u00e5r, og er en del av satsingen med \u00e5 bygge opp et st\u00f8rre l\u00f8pemilj\u00f8 rundt Tyrvings og B\u00e6rum kommunes nye storstue i B\u00e6rum Idrettspark. L\u00f8pet har start og m\u00e5l p\u00e5 nye BIP friidrettsstadion og g\u00e5r p\u00e5 en flat og rask tras\u00e9 p\u00e5 veier og gangveier rundt stadion. Den vil bli kontrollm\u00e5lt av EQ timing.<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>&#8211; Vi gleder oss til \u00e5 utvide v\u00e5r satsing p\u00e5 gate- og mosjonsl\u00f8p, sier styreleder i Tyrving Friidrett Sverre Alvik, og legger til: Tyrving har sv\u00e6rt gode erfaring fra mange \u00e5r med Fornebul\u00f8pet, og n\u00e5 starter vi et nytt l\u00f8p i den andre delen av B\u00e6rum der vi h\u00e5per \u00e5 tiltrekke oss store deler av alle de spreke og l\u00f8peglade innbyggerne i kommunen. 10 dager f\u00f8r Oslo Marston er dette ogs\u00e5 et perfekt tidspunkt til \u00e5 teste og spisse formen. 5 km er jo ogs\u00e5 en god kondisjonstest for idrettsglad ungdom som driver med ski og andre idretter.<\/p>\n<p>L\u00f8pet har aldersklasser og er \u00e5pent for alle, og det vil v\u00e6re premier til de tre beste tidene for kvinner og menn, og deltakerpremie til l\u00f8pere til og med 13 \u00e5r.\u00a0 P\u00e5melding via <strong><a href=\"https:\/\/signup.eqtiming.com\/paamelding\/bip-loepet\/g295.38495?event=tyrving\">EQ timing<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"Onsdag 6, september arrangerer Tyrving BIP-l\u00f8pet. L\u00f8pet arrangeres for f\u00f8rste gang i \u00e5r, og er en del av satsingen med \u00e5 bygge opp et st\u00f8rre l\u00f8pemilj\u00f8 rundt Tyrvings og B\u00e6rum kommunes nye storstue i B&#8230;","protected":false},"author":2,"featured_media":24731,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nytt 5 km l\u00f8p i rask tras\u00e9 p\u00e5 Rud i B\u00e6rum - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2023\/08\/02\/nytt-5-km-lop-i-rask-trase-pa-rud-i-baerum\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nytt 5 km l\u00f8p i rask tras\u00e9 p\u00e5 Rud i B\u00e6rum - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Onsdag 6, september arrangerer Tyrving BIP-l\u00f8pet. 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