{"id":26576,"date":"2024-09-09T09:04:20","date_gmt":"2024-09-09T07:04:20","guid":{"rendered":"https:\/\/tyrving.idrett.no\/10\/f\/?p=26576"},"modified":"2024-09-10T09:01:16","modified_gmt":"2024-09-10T07:01:16","slug":"hostserien-lop-10-9","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2024\/09\/09\/hostserien-lop-10-9\/","title":{"rendered":"H\u00f8stserien – L\u00d8P 10.9 med tidsskjema"},"content":{"rendered":"

I morgen, tirsdag 10.9,arrangerer vi h\u00f8stserien l\u00f8p. P\u00e5meldingsfristen ble utvidet med to dager for \u00e5 unng\u00e5 etteranmeldinger.<\/p>\n

NB! 800m for 12\u00e5ringer er fjernet da jeg har gjort en glipp med \u00f8velsesutvalg basert p\u00e5 alder.. Regelen tilsier at 800m er fra 13\u00e5r. Beklager ulempen dette medf\u00f8rer for de p\u00e5meldte. Se her<\/a> om \u00f8nskelig for oversikten over aldersbasert \u00f8velsesutvalg .<\/p>\n

Tidskjema :<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Tidspunkt<\/td>\n\u00d8velse<\/td>\nKlasse<\/td>\nAntall<\/td>\nAntall heat<\/td>\nhekkeh\u00f8yde<\/td>\n<\/tr>\n
17:30<\/td>\n60m hk<\/td>\nJ10\/11+G10\/11<\/td>\n4+2<\/td>\n1<\/td>\n68<\/td>\n<\/tr>\n
17:35<\/td>\n60m hk<\/td>\nJ12+G12<\/td>\n1+5<\/td>\n1<\/td>\n68 + 76<\/td>\n<\/tr>\n
17:40<\/td>\n60m hk<\/td>\nj13+j14<\/td>\n2+1<\/td>\n1<\/td>\n68 + 76<\/td>\n<\/tr>\n
17:50<\/td>\n60m<\/td>\nMS<\/td>\n9<\/td>\n2<\/td>\n<\/td>\n<\/tr>\n
18:00<\/td>\n60m<\/td>\nKS<\/td>\n7<\/td>\n1<\/td>\n<\/td>\n<\/tr>\n
18:05<\/td>\n60m<\/td>\nJ12-14<\/td>\n14<\/td>\n2<\/td>\n<\/td>\n<\/tr>\n
18:08<\/td>\n60m<\/td>\nG12-14<\/td>\n3<\/td>\n1<\/td>\n<\/td>\n<\/tr>\n
18:15<\/td>\n60m<\/td>\nj10\/11 + g10-12<\/td>\n1+4<\/td>\n1<\/td>\n<\/td>\n<\/tr>\n
18:25<\/td>\n800m<\/td>\ng13+14<\/td>\n1+1<\/td>\n1<\/td>\n<\/td>\n<\/tr>\n
18:30<\/td>\n800m<\/td>\nj13+J16<\/td>\n1+1<\/td>\n1<\/td>\n<\/td>\n<\/tr>\n
18:35<\/td>\n800m<\/td>\nMS<\/td>\n1<\/td>\n1<\/td>\n<\/td>\n<\/tr>\n
18:45<\/td>\n100m<\/td>\ng12-14<\/td>\n7<\/td>\n1<\/td>\n<\/td>\n<\/tr>\n
18:50<\/td>\n100m<\/td>\nj12-14<\/td>\n17<\/td>\n2<\/td>\n<\/td>\n<\/tr>\n
19:00<\/td>\n100m<\/td>\nKS<\/td>\n7<\/td>\n1<\/td>\n<\/td>\n<\/tr>\n
19:05<\/td>\n100m<\/td>\nMS<\/td>\n10<\/td>\n2<\/td>\n<\/td>\n<\/tr>\n
19:20<\/td>\n600m<\/td>\ng10\/11+j 10\/11<\/td>\n5+1<\/td>\n1<\/td>\n<\/td>\n<\/tr>\n
19:25<\/td>\n600m<\/td>\nG12\/14<\/td>\n6<\/td>\n1<\/td>\n<\/td>\n<\/tr>\n
19:30<\/td>\n600m<\/td>\nJ12\/14<\/td>\n5<\/td>\n1<\/td>\n<\/td>\n<\/tr>\n
19:35<\/td>\n600m<\/td>\nMS<\/td>\n1<\/td>\n1<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"I morgen, tirsdag 10.9,arrangerer vi h\u00f8stserien l\u00f8p. P\u00e5meldingsfristen ble utvidet med to dager for \u00e5 unng\u00e5 etteranmeldinger. NB! 800m for 12\u00e5ringer er fjernet da jeg har gjort en glipp med \u00f8velsesutv…","protected":false},"author":48,"featured_media":26094,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[],"acf":[],"yoast_head":"\nH\u00f8stserien - L\u00d8P 10.9 med tidsskjema - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2024\/09\/09\/hostserien-lop-10-9\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00f8stserien - L\u00d8P 10.9 med tidsskjema - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"I morgen, tirsdag 10.9,arrangerer vi h\u00f8stserien l\u00f8p. 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