{"id":2711,"date":"2011-05-10T23:19:01","date_gmt":"2011-05-10T21:19:01","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=2711"},"modified":"2011-05-11T15:30:37","modified_gmt":"2011-05-11T13:30:37","slug":"holmenkollstafetten","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2011\/05\/10\/holmenkollstafetten\/","title":{"rendered":"Holmenkollstafetten"},"content":{"rendered":"<p>Tyrvings lag er n\u00e5 tatt ut &#8211; klikk <strong><span style=\"color: #ff0000\"><a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2011\/05\/Holmenkollstafetten-2011-laguttak-1.pdf\">her<\/a><\/span><\/strong> s\u00e5 ser du hvem som skal forsvare Tyrvings gode plasseringer fra fjor\u00e5rets stafett. Vi gratulerer alle med plass p\u00e5 laget og ser fram til\u00a0en ny stor HK-stafett for Tyrving.<\/p>\n<p><strong>Vi m\u00f8tes i Frognerparkens nord\u00f8stre side presis kl 1230 l\u00f8rdag<\/strong> for utdeling av startnummer og info om etappene (dersom ikke annet er avtalt).\u00a0 Vi samles bak parkeringsplassen p\u00e5 nordsida av Frogner Stadion (bak Colosseum).\u00a0 De fleste kan ta oppvarmingen herfra og ut p\u00e5 etappene.\u00a0 For etapper langt unna blir det organisert transport.\u00a0 Medbrakt sykkel er et bra alternativ.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li>Alle b\u00f8r l\u00f8pe i Tyrving singlett eller T-tr\u00f8ye.\u00a0 For de som ikke har egen er det noen til utl\u00e5n.<\/li>\n<li>Til hjelp under forberedelsene kan du lese \u00a0<a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2011\/05\/Taktikk-HK-stafetten.pdf\">Tyrvings taktikk-tips for Holmenkollstafetten<\/a> .<\/li>\n<li>Generell info finnes p\u00e5 HK-stafettens nettside:\u00a0<a href=\"http:\/\/www.holmenkollstafetten.no\/newIndex.asp\" target=\"_blank\">http:\/\/www.holmenkollstafetten.no\/newIndex.asp<\/a><\/li>\n<li>Vi oppfordrer alle til \u00e5 samles p\u00e5 Bislett etter l\u00f8pet og v\u00e6re tilstede p\u00e5 premieutdelingen.<\/li>\n<li>Ev. sp\u00f8rsm\u00e5l f\u00f8r\/under stafetten kan rettes til Eystein Weltzien, 93038437.<\/li>\n<\/ul>\n<p>UK \u00f8nsker l\u00f8perne god oppladning og lykke til!\u00a0hilsen UK v\/ Eystein W<\/p>\n","protected":false},"excerpt":{"rendered":"Tyrvings lag er n\u00e5 tatt ut &#8211; klikk her s\u00e5 ser du hvem som skal forsvare Tyrvings gode plasseringer fra fjor\u00e5rets stafett. Vi gratulerer alle med plass p\u00e5 laget og ser fram til\u00a0en ny stor HK-staf&#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[24],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holmenkollstafetten - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2011\/05\/10\/holmenkollstafetten\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holmenkollstafetten - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Tyrvings lag er n\u00e5 tatt ut &#8211; klikk her s\u00e5 ser du hvem som skal forsvare Tyrvings gode plasseringer fra fjor\u00e5rets stafett. 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