{"id":28004,"date":"2026-01-15T10:48:41","date_gmt":"2026-01-15T09:48:41","guid":{"rendered":"https:\/\/tyrving.idrett.no\/10\/f\/?p=28004"},"modified":"2026-01-15T10:48:41","modified_gmt":"2026-01-15T09:48:41","slug":"har-du-husket-lisens-for-2026","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2026\/01\/15\/har-du-husket-lisens-for-2026\/","title":{"rendered":"Har du husket Lisens for 2026?"},"content":{"rendered":"<div class=\"elementor-element elementor-element-c5ea991 elementor-widget elementor-widget-heading\" data-id=\"c5ea991\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-xl\">Lisens<\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-9530759 elementor-widget elementor-widget-image\" data-id=\"9530759\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\"><img decoding=\"async\" title=\"_63A7822EF\" src=\"https:\/\/tyrving.idrett.no\/10\/f\/files\/elementor\/thumbs\/63A7822EF-scaled-pghlxnwg4xayauqjuakl7wip8dwssn6ml0zhviymb4.jpg\" alt=\"_63A7822EF\" \/><\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-8017d86 elementor-widget elementor-widget-text-editor\" data-id=\"8017d86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><strong>Helseattest:<\/strong><\/p>\n<p>Det er krav om helseattest for deltakelse p\u00e5 NM.<\/p>\n<p>Alle over 15 \u00e5r som har muligheten til \u00e5 kvalifisere seg til internasjonale mesterskap og skal representere Norge, m\u00e5 ogs\u00e5 ha gyldig helseattest.<\/p>\n<p>Se info\u00a0<a href=\"https:\/\/www.friidrett.no\/for-utover\/helseattest-og-helsesertifisert\/\" target=\"_blank\" rel=\"noopener\">her<\/a>\u00a0for helseattest.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lisens:<\/strong><\/p>\n<p>Vi oppfordre alle til \u00e5 velge den utvidet Lisensen, da man i tilfelle av en skade st\u00e5r mye bedre, med den utvidet forsikringen, som dekker mer og sikre rask behandling. Les mer om dette i skrivet under.<\/p>\n<p>&nbsp;<\/p>\n<p>Det er p\u00e5lagt med forsikring fra det \u00e5ret man fyller 13 \u00e5r (for deltakelse b\u00e5de p\u00e5 trening samt konkurranse). Det er to alternativer man kan velge, grunnforsikring og utvidet forsikring. Forsikringene dekker en rekke skader og oppf\u00f8lging i tillegg til ansvar (3MNOK). Den store forskjellen p\u00e5 de to forsikringene er n\u00e5r behandlingen starter (60 dager etter innmeldt skade p\u00e5 grunn og 1-3 dager p\u00e5 utvidet forsikring).<\/p>\n<p>&nbsp;<\/p>\n<p>Utvidet forsikring er sterkt \u00e5 anbefale for de ut\u00f8verne som konkurrer og som \u00f8nsker \u00e5 f\u00e5 rask behandling og s\u00e5ledes komme raskt tilbake til sporten sin. \u00d8nsker man \u00e5 f\u00e5 behandlingen sin hos v\u00e5r samarbeidspartner\u00a0<a href=\"https:\/\/www.jahrklinikken.no\/\">Jahrklinikken\u00a0<\/a>\u00a0skal dette opplyses n\u00e5r man melder inn skaden.<\/p>\n<p>Velger man grunnforsikring vil et l\u00f8p med fastlege v\u00e6re et bedre og raskere alternativ. Alternativ til fastlege og som et supplement til utvidet forsikring har man rabatter hos Tyrving sin samarbeidspartner\u00a0<a href=\"https:\/\/www.jahrklinikken.no\/\">Jahrklinikken.<\/a><\/p>\n<p>I tillegg er det et godt alternativ \u00e5 benytte\u00a0terapeuter med driftsavtale med kommunene (ingen kostnad for fylt 16 \u00e5r og redusert egenandel etter fylt 16 \u00e5r). Kommunalt godkjente\u00a0terapeuter har mulighet til \u00e5 henvise til MR, r\u00f8ntgen osv.\u00a0\u00a0For de som bor i B\u00e6rum kommune finner man informasjon om dette p\u00e5 B\u00e6rum kommune sin hjemmeside (<a href=\"https:\/\/www.baerum.kommune.no\/tjenester\/helse-og-omsorg\/fysikalske-institutter\/\">Finn fysikalske institutter\u00a0<\/a>)<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Du kan lese mer om Lisens og kj\u00f8pe her:<\/strong>\u00a0<a href=\"https:\/\/www.friidrett.no\/lisens\/\">Lisens (friidrett.no)<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Lisens Helseattest: Det er krav om helseattest for deltakelse p\u00e5 NM. Alle over 15 \u00e5r som har muligheten til \u00e5 kvalifisere seg til internasjonale mesterskap og skal representere Norge, m\u00e5 ogs\u00e5 ha gyldi&#8230;","protected":false},"author":46,"featured_media":27712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Har du husket Lisens for 2026? - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2026\/01\/15\/har-du-husket-lisens-for-2026\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Har du husket Lisens for 2026? - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Lisens Helseattest: Det er krav om helseattest for deltakelse p\u00e5 NM. 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