{"id":3691,"date":"2011-08-08T14:11:08","date_gmt":"2011-08-08T12:11:08","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=3691"},"modified":"2011-08-08T18:45:34","modified_gmt":"2011-08-08T16:45:34","slug":"um-i-fredrikstad","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2011\/08\/08\/um-i-fredrikstad\/","title":{"rendered":"UM i Fredrikstad"},"content":{"rendered":"<p><a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2011\/08\/57195_N3_23.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-3692\" src=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2011\/08\/57195_N3_23-300x51.jpg\" alt=\"\" width=\"300\" height=\"51\" \/><\/a><span style=\"color: #ff0000\"><strong>P\u00e5meldingsfristen til UM (for 15-19 \u00e5r) er tirsdag 16. aug<\/strong><\/span>. \u00a0<strong><span style=\"color: #ff0000\">Send derfor snarest din p\u00e5melding til din oppmann eller til friidrett@tyrving.no Ut\u00f8vere som er kvalifisert, men som ikke skal delta, bes ogs\u00e5 gi beskjed om det. <\/span><\/strong>Etteranmelding er ikke tillatt. \u00a0Normalt skal man ha klart kvalifiseringskravet innen p\u00e5meldingsfristen (vanligvis 10 dager f\u00f8r stevnestart), men i praksis gis det dispensasjon til dem som klarer kravet mellom p\u00e5meldingsfristen og stevnestart. Men kravene er absolutte og bare de som har klart dem f\u00e5r v\u00e6re med &#8211; selv om det bare mangler en hundredel eller en centimeter, og uansett ugunstige vindforhold etc. \u00a0Ut\u00f8vere fra Tyrving som har klart kravet i en eller flere \u00f8velser ser du ved \u00e5 klikke p\u00e5 \u00a0<span style=\"color: #ff0000\"><strong><a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2011\/08\/UM-kvalifiserte-pr-0708111.pdf\">UM kvalifiserte pr 070811<\/a><\/strong><\/span>.\u00a0<!--more--><\/p>\n<p>Innend\u00f8rsresultater kan benyttes i alle \u00f8velser \u2013 for internasjonale mesterskap kun der forholdene er identiske inne og ute. I lengde og tresteg forutsettes at lengdegropen er i plan med planken. Innend\u00f8rs kuleresultater kan godkjennes dersom det er benyttet utend\u00f8rskule.<\/p>\n<p>I UM kan man delta kun i de \u00f8velsene der man har klart kvalifiseringskravet. Til gjengjeld er man kvalifisert for deltagelse dersom man i foreg\u00e5ende sesong klarte kravet som gjaldt for den aldersgruppen ut\u00f8veren da var i. Dette gjelder ogs\u00e5 selv om vekten p\u00e5 kastredskaper \u00f8kes fra det \u00e5ret man er kvalifisert til neste. Tilsvarende er man kvalifisert p\u00e5 korthekk og langhekk selv om distansen og eventuelt hekkeh\u00f8yden \u00f8ker (80-100-110 meter\/300 \u2013 400 meter).<\/p>\n","protected":false},"excerpt":{"rendered":"P\u00e5meldingsfristen til UM (for 15-19 \u00e5r) er tirsdag 16. aug. \u00a0Send derfor snarest din p\u00e5melding til din oppmann eller til friidrett@tyrving.no Ut\u00f8vere som er kvalifisert, men som ikke skal delta, bes o&#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[20],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UM i Fredrikstad - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2011\/08\/08\/um-i-fredrikstad\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UM i Fredrikstad - 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