{"id":4424,"date":"2011-11-01T09:18:53","date_gmt":"2011-11-01T08:18:53","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=4424"},"modified":"2011-11-01T10:32:28","modified_gmt":"2011-11-01T09:32:28","slug":"treningsleir-i-portugal-2","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/01\/treningsleir-i-portugal-2\/","title":{"rendered":"Treningsleir i Portugal"},"content":{"rendered":"<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"95%\">\n<tbody>\n<tr>\n<td width=\"100%\"><strong><a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2011\/10\/DSC_0126.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-4425\" src=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2011\/10\/DSC_0126-300x199.jpg\" alt=\"\" width=\"240\" height=\"159\" srcset=\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2011\/10\/DSC_0126-300x199.jpg 300w, https:\/\/tyrving.idrett.no\/10\/f\/files\/2011\/10\/DSC_0126.jpg 448w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>Planleggingen av ny treningsleir i p\u00e5sken 2012 er allerede godt i gang og vi kan igjen invitere til p\u00e5sketrening p\u00e5 Alfamar Beach &amp; Resort i Portugal, samme sted som Tyrving har v\u00e6rt de siste \u00e5rene. <\/strong><strong>Treningsleiren er \u00e5pen for ut\u00f8vere f\u00f8dt 1997 og tidligere.\u00a0 <span style=\"color: #ff0000\">En forutsetning for deltakelse p\u00e5 treningsleiren, er at ut\u00f8ver trener seri\u00f8st og minst 3-4 ganger pr. uke. Grunnen til denne forutsetningen, er at ut\u00f8vere som trener mindre enn dette ikke vil t\u00e5le den belastningen det er \u00e5 trene et par ganger om dagen p\u00e5 treningsleiren. <\/span>Foreldre og s\u00f8sken kan ogs\u00e5 delta, men kun i den grad det er plass etter at ut\u00f8verne har meldt seg p\u00e5.<!--more--><\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"100%\"><strong>Reiserute:<\/strong>&nbsp;<\/p>\n<ul>\n<li>Fredag 30. mars: Fly fra Oslo til Lisboa, deretter buss til Alfamar.<\/li>\n<li>Mandag 9. april: Buss fra Alfamar til Lisboa, fly fra Lisboa til Oslo med ankomst ved 18-tiden.<\/li>\n<\/ul>\n<p><strong>Pris: <\/strong><\/p>\n<p>Det koster pr. person: <strong>8.900<\/strong> for ut\u00f8vere og <strong>9.300<\/strong> for foreldre og s\u00f8sken.\u00a0 Prisen inkluderer:<\/p>\n<ul>\n<li>Fly tur\/retur + n\u00f8dvendig transport i Portugal.<\/li>\n<li>Overnatting p\u00e5 hotellet i 2-sengsrom.<\/li>\n<li>Halvpensjon.<\/li>\n<li>Fellesmiddag p\u00e5skeaften (helpensjon den dagen).<\/li>\n<li>Sportspass.<\/li>\n<\/ul>\n<p><strong>P\u00e5meldingsfrist:<\/strong><\/p>\n<ul>\n<li>15. november.<\/li>\n<li>P\u00e5meldingen sendes p\u00e5 mail til Kirsten \u2013 <a href=\"mailto:kirsten@tyrving.no\">kirsten@tyrving.no<\/a><\/li>\n<\/ul>\n<p><strong>Betalingsbetingelser: <\/strong><\/p>\n<ul>\n<li>Depositum NOK 2.000 pr. person ved p\u00e5melding (innen 15.11.). Ved avbestilling vil depositumet falle bort.<\/li>\n<li>Depositumet betales p\u00e5 kontonummer 9235.17.25747 til IL Tyrving, Pb. 38, 1300 Sandvika.<\/li>\n<li>Restbel\u00f8pet betales innen 1. februar.\u00a0 Mail om det vil bli sendt ut i god tid.<\/li>\n<\/ul>\n<div><strong>Hotellet:<\/strong><\/div>\n<div><strong> <\/strong><\/div>\n<p><strong> <\/strong><\/p>\n<p><strong><\/p>\n<ul>\n<li><span style=\"font-weight: normal\">For dere som ikke har v\u00e6rt med f\u00f8r, er\u00a0<strong>Alfamar Beach &amp; Resort <\/strong>et 3-stjernes hotell.\u00a0 Som i 2010 skal de fleste bo i 2-sengsrom p\u00e5 hotellet som ligger 200 m fra stranden og 11 km fra Albufeira.\u00a0Ogs\u00e5 denne gang har vi valgt \u00e5 spise frokost og middag p\u00e5 hotellet. Det er et vellykket opplegg som gj\u00f8r at alle f\u00e5r i seg gode m\u00e5ltider, samtidig som det vil v\u00e6re et felles samlingspunkt for hver dag.\u00a0Det er et meget bra bosted. P\u00e5 omr\u00e5det er det ogs\u00e5 en liten matvarebutikk, hvor man finner det mest n\u00f8dvendige. <\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><\/strong><strong> <\/strong><\/p>\n<div><strong>Trening:<\/strong><\/div>\n<div><strong> <\/strong><\/div>\n<p><strong> <\/strong><\/p>\n<p><strong><\/p>\n<ul>\n<li><span style=\"font-weight: normal\">Treningen foreg\u00e5r p\u00e5 hotellets flotte bane som er sv\u00e6rt velutstyrt. Dekket her er dobbelt s\u00e5 tykt som normalt.\u00a0 I omr\u00e5det er det ogs\u00e5 flotte joggel\u00f8yper med mykt underlag. Vi har ogs\u00e5 tilgang til styrkerom. Det vil normalt v\u00e6re trening to ganger om dagen, men det blir selvsagt god variasjon og individuelle tilpasninger slik at vi ikke ender opp med belastnings-skader eller andre problemer. Trenere for de aktuelle treningsgruppene vil bli forespurt om \u00e5 delta p\u00e5 treningsleiren. Hotellet har en rekke fasiliteter som burde gi god adspredelse mellom treningene. Vi vil ogs\u00e5 fors\u00f8ke \u00e5 arrangere noen fellesaktiviteter p\u00e5 dag &#8211; og kveldstid.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Reglement:<\/strong><\/p>\n<p><\/strong><strong> <\/strong><\/p>\n<ul>\n<li>Ut\u00f8vere som skal delta p\u00e5 treningsleiren m\u00e5 underskrive Tyrvings reglement. \u00a0Det vil i god tid f\u00f8r treningsleiren bli avholdt et m\u00f8te med ut\u00f8vere og foreldre hvor reglement og andre bestemmelser vil bli n\u00f8ye gjennomg\u00e5tt.<\/li>\n<\/ul>\n<p><strong>Vi h\u00e5per mange har mulighet til \u00e5 delta og gleder oss til en ny og spennende treningsleir!<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"Planleggingen av ny treningsleir i p\u00e5sken 2012 er allerede godt i gang og vi kan igjen invitere til p\u00e5sketrening p\u00e5 Alfamar Beach &amp; Resort i Portugal, samme sted som Tyrving har v\u00e6rt de siste \u00e5ren&#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[32],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - 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