{"id":4603,"date":"2011-11-07T09:48:28","date_gmt":"2011-11-07T08:48:28","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=4603"},"modified":"2011-11-07T22:43:31","modified_gmt":"2011-11-07T21:43:31","slug":"endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/","title":{"rendered":"Endringer i treningsplanen \u2013 sjekk om det gjelder deg!"},"content":{"rendered":"<p>Som vanlig oppdager vi behov for justeringer i treningsplanen n\u00e5r vi har holdt p\u00e5 et par uker. Stort sett dreier det seg om positive problemer som stort fremm\u00f8te og \u00f8nske om flere \u00f8kter. Denne gangen blir det justeringer for 97-98, sprintgruppen og kasterne til Trond. I tillegg har vi f\u00e5tt inn v\u00e5r olympiske mester i h\u00f8yde, Dietmar M\u00f6igenburg som ny trener i lengde\/tresteg for de eldste. Hans treninger blir forel\u00f8pig mandager 19. 30-21.00.\u00a0Vi fortsetter arbeidet med \u00e5 skaffe en ny trener for basistreningen for de eldste. I mellomtiden tar Jo denne treningen som f\u00f8r.<\/p>\n<p>Vi minner ogs\u00e5 om at vi disponerer hele hallen p\u00e5 Idrettsh\u00f8yskolen fredager fra 19 til 22. Her skal kasterne holde hus, men det er god plass til flere. Vi arbeider med en plan for hopperne her og kommer tilbake straks vi har en avklaring. Ellers skal jo gruppen til Espen T\u00f8nnessen ha treninger seks fredager p\u00e5 NIH.\u00a0Alle andre i Tyrving som \u00f8nsker \u00e5 benytte hallen fredager, er hjertelig velkomne.<\/p>\n<p>Ta kontakt med de ulike trenerne eller med Jo Nesse (92699045) hvis du har sp\u00f8rsm\u00e5l om treningen. \u00a0Klikk her for\u00a0<a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2011\/11\/Treningsplan-inne-2011-2012-oppdatert-071111.pdf\">Treningsplan inne 2011-2012 oppdatert 071111<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Som vanlig oppdager vi behov for justeringer i treningsplanen n\u00e5r vi har holdt p\u00e5 et par uker. Stort sett dreier det seg om positive problemer som stort fremm\u00f8te og \u00f8nske om flere \u00f8kter. Denne gangen &#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Endringer i treningsplanen \u2013 sjekk om det gjelder deg! - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-\u2013-sjekk-om-det-gjelder-deg\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Endringer i treningsplanen \u2013 sjekk om det gjelder deg! - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Som vanlig oppdager vi behov for justeringer i treningsplanen n\u00e5r vi har holdt p\u00e5 et par uker. Stort sett dreier det seg om positive problemer som stort fremm\u00f8te og \u00f8nske om flere \u00f8kter. Denne gangen ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-\u2013-sjekk-om-det-gjelder-deg\/\" \/>\n<meta property=\"og:site_name\" content=\"Tyrving - Friidrett\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-07T08:48:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-07T21:43:31+00:00\" \/>\n<meta name=\"author\" content=\"Kirsten Larsen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kirsten Larsen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/\"},\"author\":{\"name\":\"Kirsten Larsen\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3\"},\"headline\":\"Endringer i treningsplanen \u2013 sjekk om det gjelder deg!\",\"datePublished\":\"2011-11-07T08:48:28+00:00\",\"dateModified\":\"2011-11-07T21:43:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/\"},\"wordCount\":205,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\"},\"keywords\":[\"Trening\"],\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/\",\"name\":\"Endringer i treningsplanen \u2013 sjekk om det gjelder deg! - Tyrving - Friidrett\",\"isPartOf\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#website\"},\"datePublished\":\"2011-11-07T08:48:28+00:00\",\"dateModified\":\"2011-11-07T21:43:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/tyrving.idrett.no\/10\/f\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Endringer i treningsplanen \u2013 sjekk om det gjelder deg!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#website\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/\",\"name\":\"Tyrving - Friidrett\",\"description\":\"Friidrettsgruppa\",\"publisher\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tyrving.idrett.no\/10\/f\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\",\"name\":\"Tyrving Friidrettsgruppa\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg\",\"contentUrl\":\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg\",\"width\":460,\"height\":360,\"caption\":\"Tyrving Friidrettsgruppa\"},\"image\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3\",\"name\":\"Kirsten Larsen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g\",\"caption\":\"Kirsten Larsen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Endringer i treningsplanen \u2013 sjekk om det gjelder deg! - Tyrving - Friidrett","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-\u2013-sjekk-om-det-gjelder-deg\/","og_locale":"nb_NO","og_type":"article","og_title":"Endringer i treningsplanen \u2013 sjekk om det gjelder deg! - Tyrving - Friidrett","og_description":"Som vanlig oppdager vi behov for justeringer i treningsplanen n\u00e5r vi har holdt p\u00e5 et par uker. Stort sett dreier det seg om positive problemer som stort fremm\u00f8te og \u00f8nske om flere \u00f8kter. Denne gangen ...","og_url":"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-\u2013-sjekk-om-det-gjelder-deg\/","og_site_name":"Tyrving - Friidrett","article_published_time":"2011-11-07T08:48:28+00:00","article_modified_time":"2011-11-07T21:43:31+00:00","author":"Kirsten Larsen","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Kirsten Larsen","Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/#article","isPartOf":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/"},"author":{"name":"Kirsten Larsen","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3"},"headline":"Endringer i treningsplanen \u2013 sjekk om det gjelder deg!","datePublished":"2011-11-07T08:48:28+00:00","dateModified":"2011-11-07T21:43:31+00:00","mainEntityOfPage":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/"},"wordCount":205,"commentCount":0,"publisher":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization"},"keywords":["Trening"],"articleSection":["Nyheter"],"inLanguage":"nb-NO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/","url":"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/","name":"Endringer i treningsplanen \u2013 sjekk om det gjelder deg! - Tyrving - Friidrett","isPartOf":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#website"},"datePublished":"2011-11-07T08:48:28+00:00","dateModified":"2011-11-07T21:43:31+00:00","breadcrumb":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tyrving.idrett.no\/10\/f\/2011\/11\/07\/endringer-i-treningsplanen-%e2%80%93-sjekk-om-det-gjelder-deg\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/tyrving.idrett.no\/10\/f\/"},{"@type":"ListItem","position":2,"name":"Endringer i treningsplanen \u2013 sjekk om det gjelder deg!"}]},{"@type":"WebSite","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#website","url":"https:\/\/tyrving.idrett.no\/10\/f\/","name":"Tyrving - Friidrett","description":"Friidrettsgruppa","publisher":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tyrving.idrett.no\/10\/f\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#organization","name":"Tyrving Friidrettsgruppa","url":"https:\/\/tyrving.idrett.no\/10\/f\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/","url":"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg","contentUrl":"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg","width":460,"height":360,"caption":"Tyrving Friidrettsgruppa"},"image":{"@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/9d33b15b4997b99c21c6e0b044d8bfd3","name":"Kirsten Larsen","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2924b58c2b807e7f70945c639540a744?s=96&d=mm&r=g","caption":"Kirsten Larsen"}}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts\/4603"}],"collection":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/comments?post=4603"}],"version-history":[{"count":3,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts\/4603\/revisions"}],"predecessor-version":[{"id":4628,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/posts\/4603\/revisions\/4628"}],"wp:attachment":[{"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/media?parent=4603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/categories?post=4603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/f\/wp-json\/wp\/v2\/tags?post=4603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}