{"id":4978,"date":"2012-01-20T08:11:02","date_gmt":"2012-01-20T07:11:02","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=4978"},"modified":"2012-01-20T09:02:17","modified_gmt":"2012-01-20T08:02:17","slug":"4978","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/20\/4978\/","title":{"rendered":"UM i Sandnes 9.-11. mars"},"content":{"rendered":"<p><a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2012\/01\/UMinne2012.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-4979\" src=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2012\/01\/UMinne2012.jpg\" alt=\"\" width=\"155\" height=\"128\" \/><\/a>\u00c5rets Ungdomsmesterskap innend\u00f8rs finner sted i den nye hallen \u00a0i Sandnes.\u00a0 Mesterskapet som er for ut\u00f8vere i aldersgruppen 15-22 \u00e5r arrangeres helgen 9. til 11. mars.\u00a0\u00a0 Ut\u00f8vere kan delta i UM\u00a0fra og med det \u00e5ret de fyller 15 \u00e5r. Det er ikke tillatt med opprykk fra yngre klasser, heller ikke i stafetter.\u00a0P\u00e5meldingsfristen er 28. feb (M\u00c5 overholdes, etteranmelding er ikke tillatt.)\u00a0 I enkelte \u00f8velser er det innf\u00f8rt kvalifiseringskrav \u2013 <a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2012\/01\/Kvalikkrav-2012-UM-og-NM-inne.pdf\">les mer om det her<\/a>. \u00a0 Arrang\u00f8ren vil fors\u00f8ke \u00e5 avvikle UM2012 innenfor rammene av at f\u00f8rste \u00f8velse fredag starter kl. 15.00. Noe som betyr f\u00f8rste opprop innen 14.00. \u00a0De sikter ogs\u00e5 mot \u00e5 avvikle siste \u00f8velse s\u00f8ndag kl. 16.00. \u00a0N\u00f8yaktig tidsskjema vil selvsagt ikke foreligge f\u00f8r etter p\u00e5meldingsfristen. \u00a0Vi satser p\u00e5 en stor Tyrving-gjeng til Sandnes og UM!<!--more--><\/p>\n<p><strong>Reise:<\/strong><\/p>\n<ul>\n<li>Fly til\/fra Stavanger. Vi antar at flesteparten \u00f8nsker \u00e5 reise fredag 9. med retur s\u00f8ndag 11. mars. \u00a0Andre alternativer er selvsagt mulig.<\/li>\n<\/ul>\n<p><strong>Overnatting:<\/strong><\/p>\n<ul>\n<li>Det er bestilt plass p\u00e5 UM-hotellet Scandic Forus i Sandnes. \u00a0Vi har etter all sannsynligvis en del ekstra plasser, s\u00e5 foreldre som \u00f8nsker \u00e5 v\u00e6re med (til selvkost), m\u00e5 gi beskjed snarest.<\/li>\n<\/ul>\n<p><strong>Pris:<\/strong><\/p>\n<ul>\n<li><strong>Egenandel kr 1.000 pr. ut\u00f8ver som dekker:<\/strong><\/li>\n<li>Fly t\/r Oslo-Stavanger.<\/li>\n<li>Flybuss t\/r Sola-Sandnes.<\/li>\n<li>Transport \u00a0hotell\/Sandneshallen.<\/li>\n<li>Overnatting p\u00e5 hotell fra fredag til s\u00f8ndag.<\/li>\n<li>Frokost l\u00f8rdag og s\u00f8ndag.<\/li>\n<li>Middag fredag og l\u00f8rdag.<\/li>\n<\/ul>\n<p><strong>P\u00e5melding:<\/strong><\/p>\n<ul>\n<li>Som nevnt er fristen for p\u00e5melding til stevnet 28. feb. Send p\u00e5meldingen til din oppmann i god tid \u2013 husk at det er vinterferie og da kan oppmannen v\u00e6re bortreist.<\/li>\n<li>P\u00e5melding til Tyrvings turopplegg er 15. feb. \u2013 eller s\u00e5 tidlig som mulig slik at vi v\u00e5r bestilt flybilletter til gunstige priser.\u00a0 Send p\u00e5meldingen her til <a href=\"mailto:kirsten@tyrving.no\">kirsten@tyrving.no<\/a><\/li>\n<\/ul>\n<p><strong>Dagsprogrammet:<\/strong><\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"90\" valign=\"top\"><strong> <\/strong><\/td>\n<td width=\"61\" valign=\"top\"><strong>J15<\/strong><\/td>\n<td width=\"61\" valign=\"top\"><strong>J16<\/strong><\/td>\n<td width=\"61\" valign=\"top\"><strong>J17<\/strong><\/td>\n<td width=\"72\" valign=\"top\"><strong>J18\/19<\/strong><\/td>\n<td width=\"72\" valign=\"top\"><strong>J20\/22<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>60m<\/strong><\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"61\" valign=\"top\">Fre\/L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">Fre\/L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">Fre\/L\u00f8r<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>200m<\/strong><\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>400m<\/strong><\/td>\n<td width=\"61\" valign=\"top\"><\/td>\n<td width=\"61\" valign=\"top\"><\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>800m<\/strong><\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">L\u00f8r<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>1500m<\/strong><\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>60mhk<\/strong><\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>1500m kappgang<\/strong><\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>H\u00f8yde<\/strong><\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"72\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">L\u00f8r<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>Stav<\/strong><\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>Lengde<\/strong><\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>Tresteg<\/strong><\/td>\n<td width=\"61\" valign=\"top\"><\/td>\n<td width=\"61\" valign=\"top\"><\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>Kule<\/strong><\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">L\u00f8r<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>4x200m<\/strong><\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong> <\/strong><\/td>\n<td width=\"61\" valign=\"top\"><strong>G15<\/strong><\/td>\n<td width=\"61\" valign=\"top\"><strong>G16<\/strong><\/td>\n<td width=\"61\" valign=\"top\"><strong>G17<\/strong><\/td>\n<td width=\"72\" valign=\"top\"><strong>G18\/19<\/strong><\/td>\n<td width=\"72\" valign=\"top\"><strong>G20\/22<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>60m<\/strong><\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"61\" valign=\"top\">Fre\/L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">Fre\/L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">Fre\/L\u00f8r<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>200m<\/strong><\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>400m<\/strong><\/td>\n<td width=\"61\" valign=\"top\"><\/td>\n<td width=\"61\" valign=\"top\"><\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>800m<\/strong><\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">L\u00f8r<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>1500m<\/strong><\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>60mhk<\/strong><\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>1500m kappgang<\/strong><\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>H\u00f8yde<\/strong><\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>Stav<\/strong><\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"61\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>Lengde<\/strong><\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"72\" valign=\"top\">L\u00f8r<\/td>\n<td width=\"72\" valign=\"top\">L\u00f8r<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>Tresteg<\/strong><\/td>\n<td width=\"61\" valign=\"top\"><\/td>\n<td width=\"61\" valign=\"top\"><\/td>\n<td width=\"61\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<td width=\"72\" valign=\"top\">Fre<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>Kule<\/strong><\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<\/tr>\n<tr>\n<td width=\"90\" valign=\"top\"><strong>4x200m<\/strong><\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"61\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<td width=\"72\" valign=\"top\">S\u00f8n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Hekkeavstander\/h\u00f8yder \u2013 60mhk:<\/strong><\/p>\n<ul>\n<li>76,2cm\/8m:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J15, J16<\/li>\n<li>76,2cm\/8,5m:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J17<\/li>\n<li>84,0cm\/8,5m:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J18\/19, J20\/22<\/li>\n<li>91,4cm\/8,5m:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G15, G16<\/li>\n<li>91,4cm\/8,8m:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G17<\/li>\n<li>100cm\/9,14m:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G18\/19<\/li>\n<li>106cm\/9,14m:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G20\/22<\/li>\n<\/ul>\n<p><strong>Kulevekter:<\/strong><\/p>\n<ul>\n<li>3kg:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J15, J16<\/li>\n<li>4kg:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J17, J18\/19,J 20\/22,      G15<\/li>\n<li>5kg:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G16<\/li>\n<li>6kg:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G17, G18\/19<\/li>\n<li>7,26kg:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G20\/22<\/li>\n<\/ul>\n<p><strong>Stafettklasser \u2013 4x200m:<\/strong><\/p>\n<ul>\n<li>J15-17<\/li>\n<li>J18-22<\/li>\n<li>G15-17<\/li>\n<li>G18-22<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"\u00c5rets Ungdomsmesterskap innend\u00f8rs finner sted i den nye hallen \u00a0i Sandnes.\u00a0 Mesterskapet som er for ut\u00f8vere i aldersgruppen 15-22 \u00e5r arrangeres helgen 9. til 11. mars.\u00a0\u00a0 Ut\u00f8vere kan delta i UM\u00a0fra og &#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[20],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UM i Sandnes 9.-11. mars - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/20\/4978\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UM i Sandnes 9.-11. mars - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" 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