{"id":5108,"date":"2012-01-31T14:24:15","date_gmt":"2012-01-31T13:24:15","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=5108"},"modified":"2012-01-31T14:29:05","modified_gmt":"2012-01-31T13:29:05","slug":"gj%c3%b8r-som-i-fredrikstad","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/31\/gj%c3%b8r-som-i-fredrikstad\/","title":{"rendered":"Gj\u00f8r som i Fredrikstad"},"content":{"rendered":"<p>Vi arrangerer Akershus sitt KM i hopp uten till\u00f8p i Gj\u00f8nneshallen 12.2. Hvis vi lurer p\u00e5 hvordan det skal gj\u00f8res, s\u00e5 bare se p\u00e5 <a href=\"http:\/\/idrett.speaker.no\/organisation.asp?WCI=wiKlubbKassaNews&amp;WCU=1232400&amp;CatId=49032\" target=\"_blank\">Fredrikstad som hadde tilsvarende KM p\u00e5 mandag<\/a>.<\/p>\n<p>12 fullf\u00f8rende deltakere i h.u.t. for J12 klinger godt i mine \u00f8rer. 7 fullf\u00f8rende i l.u.t. for G18-19 kanskje enda bedre. Vi klarte \u00e5 gj\u00f8re KM utend\u00f8rs i h\u00f8st til en suksess med mange p\u00e5meldte, n\u00e5 st\u00e5r et nytt KM for tur. Ikke la oss bli sl\u00e5tt av noen, heller ikke Fredrikstad, n\u00e5r det gjelder oppslutning om v\u00e5re egne stevner.<\/p>\n","protected":false},"excerpt":{"rendered":"Vi arrangerer Akershus sitt KM i hopp uten till\u00f8p i Gj\u00f8nneshallen 12.2. Hvis vi lurer p\u00e5 hvordan det skal gj\u00f8res, s\u00e5 bare se p\u00e5 Fredrikstad som hadde tilsvarende KM p\u00e5 mandag. 12 fullf\u00f8rende deltakere&#8230;","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[23],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gj\u00f8r som i Fredrikstad - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/31\/gj\u00f8r-som-i-fredrikstad\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gj\u00f8r som i Fredrikstad - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Vi arrangerer Akershus sitt KM i hopp uten till\u00f8p i Gj\u00f8nneshallen 12.2. Hvis vi lurer p\u00e5 hvordan det skal gj\u00f8res, s\u00e5 bare se p\u00e5 Fredrikstad som hadde tilsvarende KM p\u00e5 mandag. 12 fullf\u00f8rende deltakere...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/31\/gj\u00f8r-som-i-fredrikstad\/\" \/>\n<meta property=\"og:site_name\" content=\"Tyrving - Friidrett\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-31T13:24:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-01-31T13:29:05+00:00\" \/>\n<meta name=\"author\" content=\"Morten Haave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Morten Haave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/31\/gj%c3%b8r-som-i-fredrikstad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/31\/gj%c3%b8r-som-i-fredrikstad\/\"},\"author\":{\"name\":\"Morten Haave\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/2793cb24a801a6fab14f2743deebd312\"},\"headline\":\"Gj\u00f8r som i Fredrikstad\",\"datePublished\":\"2012-01-31T13:24:15+00:00\",\"dateModified\":\"2012-01-31T13:29:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/31\/gj%c3%b8r-som-i-fredrikstad\/\"},\"wordCount\":110,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\"},\"keywords\":[\"Kretsmesterskap\"],\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/31\/gj%c3%b8r-som-i-fredrikstad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/31\/gj%c3%b8r-som-i-fredrikstad\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/31\/gj%c3%b8r-som-i-fredrikstad\/\",\"name\":\"Gj\u00f8r som i Fredrikstad - Tyrving - Friidrett\",\"isPartOf\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#website\"},\"datePublished\":\"2012-01-31T13:24:15+00:00\",\"dateModified\":\"2012-01-31T13:29:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/31\/gj%c3%b8r-som-i-fredrikstad\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/31\/gj%c3%b8r-som-i-fredrikstad\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/31\/gj%c3%b8r-som-i-fredrikstad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/tyrving.idrett.no\/10\/f\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gj\u00f8r som i Fredrikstad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#website\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/\",\"name\":\"Tyrving - Friidrett\",\"description\":\"Friidrettsgruppa\",\"publisher\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tyrving.idrett.no\/10\/f\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#organization\",\"name\":\"Tyrving Friidrettsgruppa\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg\",\"contentUrl\":\"https:\/\/tyrving.idrett.no\/10\/f\/files\/2019\/04\/Tyrving-Logo-Friidrett-2019.jpg\",\"width\":460,\"height\":360,\"caption\":\"Tyrving Friidrettsgruppa\"},\"image\":{\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/2793cb24a801a6fab14f2743deebd312\",\"name\":\"Morten Haave\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/tyrving.idrett.no\/10\/f\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a8839b259224b1750967164624d3918f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a8839b259224b1750967164624d3918f?s=96&d=mm&r=g\",\"caption\":\"Morten Haave\"},\"description\":\"Ut\u00f8ver i Tyrving. 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