{"id":5114,"date":"2012-02-02T23:59:47","date_gmt":"2012-02-02T22:59:47","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=5114"},"modified":"2012-02-06T12:16:34","modified_gmt":"2012-02-06T11:16:34","slug":"kvalifisere-deg-pa-400-meter","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2012\/02\/02\/kvalifisere-deg-pa-400-meter\/","title":{"rendered":"Kvalifisere deg p\u00e5 400 meter?"},"content":{"rendered":"<p><a href=\"http:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/18\/nm-innend%c3%b8rs-i-steinkjer-3-4-mars\/#more-4986\" target=\"_blank\">NM g\u00e5r i Steinkjer 3. og 4. mars<\/a>\u00a0(hvor ut\u00f8vere p\u00e5 godt nasjonalt niv\u00e5 kan og b\u00f8r delta), og <a href=\"http:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/20\/4978\/#more-4978\" target=\"_blank\">UM arrangeres i Sandnes 9.-11. mars<\/a>\u00a0(hvor alle f\u00f8dt 1997-1990 som har konkurrert i vinter eller i sommer kan delta). Husk at det er kvalifiseringskrav p\u00e5 200 og 400 i begge mesterskap. Det er dessverre h\u00e5pl\u00f8st f\u00e5 anledninger til \u00e5 klare kvalifiseringskravene for dere som ikke allerede har gode nok resultater. Det er mulig \u00e5 melde seg p\u00e5 stevner i Bergen, Trondheim, Haugesund eller i Sverige i februar. Siste sjanse til UM er under stevnet i Ekeberghallen 3. mars. Hvis noen \u00f8nsker \u00e5 pr\u00f8ve seg p\u00e5 UM-kravet p\u00e5 400 meter, m\u00e5 de gi beskjed til Jo Nesse s\u00e5 skal han fors\u00f8ke \u00e5 f\u00e5 arrang\u00f8ren til \u00e5 legge inn denne \u00f8velsen 3. mars.<\/p>\n<p><!--more-->For alle som skal delta i NM og\/eller UM \u2013 gi beskjed til Kirsten p\u00e5 e-mail <a href=\"mailto:kirsten@tyrving.no\">kirsten@tyrving.no<\/a> s\u00e5 fort som mulig. Flybillettene blir dyrere for hver dag som g\u00e5r! Vi minner dessuten om Tyrvings tradisjonelle tur til Norges st\u00f8rste innend\u00f8rsstevne \u2013 <a href=\"http:\/\/tyrving.idrett.no\/10\/f\/2012\/01\/17\/bli-med-pa-bamselekene\/#more-4966\" target=\"_blank\">Bamselekene helgen 17.-18. mars<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"NM g\u00e5r i Steinkjer 3. og 4. mars\u00a0(hvor ut\u00f8vere p\u00e5 godt nasjonalt niv\u00e5 kan og b\u00f8r delta), og UM arrangeres i Sandnes 9.-11. mars\u00a0(hvor alle f\u00f8dt 1997-1990 som har konkurrert i vinter eller i sommer kan&#8230;","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[20],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kvalifisere deg p\u00e5 400 meter? - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/02\/02\/kvalifisere-deg-pa-400-meter\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kvalifisere deg p\u00e5 400 meter? 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