{"id":529,"date":"2010-05-30T22:13:55","date_gmt":"2010-05-30T20:13:55","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/2010\/05\/30\/norsk-spydgalla-2010\/"},"modified":"2010-05-30T22:13:55","modified_gmt":"2010-05-30T20:13:55","slug":"norsk-spydgalla-2010","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2010\/05\/30\/norsk-spydgalla-2010\/","title":{"rendered":"Norsk spydgalla 2010"},"content":{"rendered":"<p>Alle Tyrvinger som liker \u00e5 kaste spyd m\u00e5 benytte sjansen til \u00e5 delta p\u00e5 Norsk spydgalla 5. og 6. juni. Vi har kun 6 ut\u00f8vere p\u00e5meldt og minner om at dette er en unik sjanse til \u00e5 l\u00e6re spydteknikk av landets beste spydtrenere, m\u00f8te gamle og nye spydhelter, f\u00e5 videoanalyse samt v\u00e6re med p\u00e5 morsomme konkurranser som drue- og prikk-kasting!<br \/>\nDet er grilling l\u00f8rdag kveld og premieutdeling. 1000 kroner til beste prikk-kaster.<br \/>\nLiker du \u00e5 kaste spyd eller druer, hestesko og dart &#8211; b\u00f8r du prikke inn denne helgen!                                        Meld deg p\u00e5 via din oppmann N\u00c5!<br \/>\nSe www.spyd.no<\/p>\n","protected":false},"excerpt":{"rendered":"Alle Tyrvinger som liker \u00e5 kaste spyd m\u00e5 benytte sjansen til \u00e5 delta p\u00e5 Norsk spydgalla 5. og 6. juni. 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