{"id":5825,"date":"2012-05-08T09:25:05","date_gmt":"2012-05-08T07:25:05","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=5825"},"modified":"2012-05-11T17:42:39","modified_gmt":"2012-05-11T15:42:39","slug":"5825","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2012\/05\/08\/5825\/","title":{"rendered":"Du har vel meldt deg p\u00e5 BDO-mila?"},"content":{"rendered":"<div>\n<p><a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2012\/04\/BDO-mila.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-5830\" src=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2012\/04\/BDO-mila.jpg\" alt=\"\" width=\"289\" height=\"127\" \/><\/a>Det n\u00e6rmer seg start for BDO-mila p\u00e5 Gullhaug. I samarbeid med Skilandslaget og Idrettslaget Tyrving inviterer BDO til terrengl\u00f8p i Eine\u00e5sen Skianlegg p\u00e5 Gullhaug, B\u00e6rums Verk <strong>mandag 14. mai <\/strong>. Ut\u00f8vere, s\u00f8sken, foreldre, besteforeldre, naboer og kolleger &#8211; ingen begrensninger i hvem som kan delta. \u00a0Benytt sjansen til \u00e5 f\u00e5 en fin tur &#8211; l\u00f8pende eller g\u00e5ende &#8211; i flott terreng p\u00e5 Gullhaug.\u00a0Det er\u00a0<strong>gratis<\/strong> \u00e5 delta. Klikk for <a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2012\/05\/L\u00f8ypekart-25km-Gullhaug.pdf\">L\u00f8ypekart<\/a> og <a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2012\/05\/L\u00f8ypeprofil-25km-Gullhaug.pdf\">L\u00f8ypeprofil <\/a>. P\u00e5melding gj\u00f8r du\u00a0<strong><a href=\"https:\/\/docs.google.com\/spreadsheet\/viewform?formkey=dGFHcEhXaVJLdWF6ZTRlSFRGSWs4M0E6MQ\">her<\/a>. <\/strong>Du kan velge mellom tre niv\u00e5er:<\/p>\n<ul>\n<li><strong>Mini-mila (5 km)<\/strong> &#8211; G\u00e5 eller l\u00f8p en kortere l\u00f8ype i ditt eget tempo.<\/li>\n<li><strong>Mosjons-mila (1 mil)<\/strong> &#8211; Du l\u00f8per en mil i det tempoet som passer deg.<\/li>\n<li><strong>Utfordreren (1 mil)<\/strong> &#8211; Du l\u00f8per p\u00e5 tid, og konkurrerer mot skigutta.<\/li>\n<li>I tillegg har vi laget en <strong>barnel\u00f8ype<\/strong> hvor barn fra 0-10 kan delta. L\u00f8ypen er ca 400 meter. S\u00e5 her er det noe for alle!<\/li>\n<\/ul>\n<p><strong><!--more--><\/strong><\/p>\n<\/div>\n<div>\n<p><strong>Program for dagen:<\/strong><br \/>\n17:00 &#8211; Registrering og utdeling av startnummer<br \/>\n18:00 &#8211; Vi \u00f8nsker velkommen og tar en prat med skigutta.<br \/>\n18:10 &#8211; Start Mini-Mila 5 km (2 runder) og Mosjons-Mila 10 km (4 runder) uten tidtaking.<br \/>\n18:15 &#8211; Start barnel\u00f8pet &#8211; ca. 400 m. Aldersgruppe 0-10 \u00e5r. NB &#8211; p\u00e5melding ved fremm\u00f8te.<br \/>\n18:45 &#8211; Start Utfordreren 10 km (4 runder) med tidtaking.<br \/>\n19:45 &#8211; Premieseremoni<\/p>\n<p><strong>Det er gratis \u00e5 delta p\u00e5 BDO-Mila.<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Det n\u00e6rmer seg start for BDO-mila p\u00e5 Gullhaug. I samarbeid med Skilandslaget og Idrettslaget Tyrving inviterer BDO til terrengl\u00f8p i Eine\u00e5sen Skianlegg p\u00e5 Gullhaug, B\u00e6rums Verk mandag 14. mai . Ut\u00f8vere&#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[3932],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Du har vel meldt deg p\u00e5 BDO-mila? - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/05\/08\/5825\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Du har vel meldt deg p\u00e5 BDO-mila? - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Det n\u00e6rmer seg start for BDO-mila p\u00e5 Gullhaug. 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