{"id":7486,"date":"2012-11-13T11:23:12","date_gmt":"2012-11-13T10:23:12","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=7486"},"modified":"2012-11-12T11:33:45","modified_gmt":"2012-11-12T10:33:45","slug":"jonas-legernes-ogsa-i-gang-i-terrenget","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2012\/11\/13\/jonas-legernes-ogsa-i-gang-i-terrenget\/","title":{"rendered":"Jonas Legernes ogs\u00e5 i gang i terrenget"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright\" src=\"http:\/\/grfx.cstv.com\/schools\/wast\/graphics\/spacer.gif\" alt=\"\" width=\"1\" height=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignright\" src=\"http:\/\/grfx.cstv.com\/schools\/wast\/graphics\/spacer.gif\" alt=\"\" width=\"1\" height=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignright\" src=\"http:\/\/content.clearchannel.com\/cc-common\/mlib\/645\/05\/645_1337909584.jpg\" alt=\"\" width=\"147\" height=\"148\" \/>Etter et v\u00e5rsemester i Norge er Jonas Legernes tilbake i USA. Han l\u00f8p NCAA West Regionals fredag, et <a href=\"http:\/\/www.wsucougars.com\/sports\/c-xc\/stats\/110912aad.html\" target=\"_blank\">kjempel\u00f8p<\/a> med 185 deltakere.\u00a0P\u00e5 denne 10-kilometeren \u00e5pnet han veldig hardt for \u00e5 pr\u00f8ve \u00e5 f\u00e5 laget kvalifisert till NCAA Championships, skriver han i epost. 2 km l\u00f8p han p\u00e5 6.10 &#8212; tre sekunder bak teten.\u00a04 km passerte han p\u00e5 12.25 minutter, n\u00e5 ni sekunder bak teten. Han fikk det tungt siste halvdelen, skriver han,\u00a0er ikke helt trent for 10 km enda, men det var en spennede opplevelse og et g\u00f8yalt l\u00f8p avslutter Jonas.<!--more--><\/p>\n<p>Pallens \u00f8verste plasser\u00a0ble besatt av to av Jonas lagkamerater fra Arizona-universitetet, Lawi Lalang og Stephen Sambu, s\u00e5 her er det mulighet for gode treningspartnere! <a href=\"http:\/\/www.iaaf.org\/athletes\/kenya\/lawi-lalang\" target=\"_blank\">Lalang <\/a>har 5000 meter-pers p\u00e5 13.08 (!) og <a href=\"http:\/\/www.iaaf.org\/athletes\/kenya\/stephen-sambu\" target=\"_blank\">Sambu <\/a>p\u00e5 13.13.<\/p>\n<p>PS. Det var ogs\u00e5 <a href=\"http:\/\/www.flotrack.org\/coverage\/249913-2012-NCAA-Division-I-Cross-Country-Championships\/article\/15370-RESULTS-2012-NCAA-South-Central-Regional-Results\" target=\"_blank\">NCAA South Central Regionals<\/a> i Arkansas. Karoline Skatteboe startet, men fullf\u00f8rte ikke l\u00f8pet.<\/p>\n","protected":false},"excerpt":{"rendered":"Etter et v\u00e5rsemester i Norge er Jonas Legernes tilbake i USA. Han l\u00f8p NCAA West Regionals fredag, et kjempel\u00f8p med 185 deltakere.\u00a0P\u00e5 denne 10-kilometeren \u00e5pnet han veldig hardt for \u00e5 pr\u00f8ve \u00e5 f\u00e5 laget &#8230;","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[3932],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jonas Legernes ogs\u00e5 i gang i terrenget - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/11\/13\/jonas-legernes-ogsa-i-gang-i-terrenget\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jonas Legernes ogs\u00e5 i gang i terrenget - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Etter et v\u00e5rsemester i Norge er Jonas Legernes tilbake i USA. 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