{"id":7572,"date":"2012-11-26T08:17:30","date_gmt":"2012-11-26T07:17:30","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=7572"},"modified":"2012-11-26T10:21:30","modified_gmt":"2012-11-26T09:21:30","slug":"treningssamling-pa-nih-8-des","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2012\/11\/26\/treningssamling-pa-nih-8-des\/","title":{"rendered":"Treningssamling p\u00e5 NIH 8. des."},"content":{"rendered":"
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\"\"<\/a>Akershus Friidrettskrets inviterer til treningssamling for AFIK\/ OFIK p\u00e5 NIH l\u00f8rdag 8.12 kl 14-17! \u00d8velsene blir lengde, hekk, stav og spyd! Det legges opp til at alle trener to \u00f8velser, og bytter halvveis. Dette er en gylden mulighet til \u00e5 teste en \u00f8velse man kanskje ikke har pr\u00f8vd s\u00e5 mye!<\/p>\n

P\u00e5melding til Hanna Eik\u00e5s Klem i AFIK p\u00e5 Tlf 95 75 82 47 eller hannaeikas.klem@friidrett.no. Opplys om hvilke to \u00f8velser du vil trene, klubb og alder! Det blir en liten egenandel pr ut\u00f8ver. Velkommen!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Akershus Friidrettskrets inviterer til treningssamling for AFIK\/ OFIK p\u00e5 NIH l\u00f8rdag 8.12 kl 14-17! \u00d8velsene blir lengde, hekk, stav og spyd! Det legges opp til at alle trener to \u00f8velser, og bytter hal…","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[3914],"acf":[],"yoast_head":"\nTreningssamling p\u00e5 NIH 8. des. - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2012\/11\/26\/treningssamling-pa-nih-8-des\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treningssamling p\u00e5 NIH 8. des. - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Akershus Friidrettskrets inviterer til treningssamling for AFIK\/ OFIK p\u00e5 NIH l\u00f8rdag 8.12 kl 14-17! \u00d8velsene blir lengde, hekk, stav og spyd! 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