{"id":884,"date":"2010-07-25T17:26:50","date_gmt":"2010-07-25T15:26:50","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=884"},"modified":"2010-07-25T17:26:50","modified_gmt":"2010-07-25T15:26:50","slug":"skadeforebyggende-tips-fra-gnist","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2010\/07\/25\/skadeforebyggende-tips-fra-gnist\/","title":{"rendered":"Skadeforebyggende tips fra Gnist"},"content":{"rendered":"<p>Tyrvings samarbeidspartner n\u00e5r det gjelder fysioterapi og medisinsk oppf\u00f8lging &#8211; GNIST &#8211; gir f\u00f8lgende tips n\u00e5r det gjelder skadeforebygging:<!--more--><\/p>\n<ul>\n<li>\u2022\u201d Gj\u00f8r det grunnleggende godt nok\u201d<\/li>\n<li>\u2022Unng\u00e5: \u201d For mye, for fort, for ofte med for lite hvile\u201d<\/li>\n<li>\u2022Oppvarming \u2013 en forutsetning: generell del \u2013 idrettsspefikk del \u2013 kort utt\u00f8yning av aktuell muskulatur<\/li>\n<li>\u2022Styrketrening \u2013 bedre teknikk: \u00d8ker toleranseevne til ulike typer vev: muskulatur, brusk, sener, bensubstans<\/li>\n<li>\u2022God restitusjon: Nedvarming og inntak av v\u00e6ske og n\u00e6ring<\/li>\n<li>\u2022Rett treningsprogresjon: Unng\u00e5 for rask \u00f8kning eller endring i treningsbelastning.<\/li>\n<li>\u2022Bevegelighetstrening. Langvarige lettbelastede t\u00f8yninger<\/li>\n<li>\u2022Basis\/nevromuskul\u00e6r\/stabilitetstrening: Forebygg akutte b\u00e5ndskader og ryggskader  \u2022Kunnskap om idrettens egenart: Kjenn din idrett<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Tyrvings samarbeidspartner n\u00e5r det gjelder fysioterapi og medisinsk oppf\u00f8lging &#8211; GNIST &#8211; gir f\u00f8lgende tips n\u00e5r det gjelder skadeforebygging:","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skadeforebyggende tips fra Gnist - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2010\/07\/25\/skadeforebyggende-tips-fra-gnist\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skadeforebyggende tips fra Gnist - 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