{"id":9221,"date":"2013-03-12T17:17:55","date_gmt":"2013-03-12T16:17:55","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=9221"},"modified":"2013-03-12T22:17:38","modified_gmt":"2013-03-12T21:17:38","slug":"oppdatert-treningsplan","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2013\/03\/12\/oppdatert-treningsplan\/","title":{"rendered":"Oppdatert treningsplan"},"content":{"rendered":"<p>N\u00e5 foreligger en oppdatert <a href=\"http:\/\/tyrving.idrett.no\/10\/f\/files\/2010\/04\/Treningsplan-2012-2013-i-ny-hall-12-mars.pdf\">treningsplan<\/a>. De aller fleste treningsgruppene g\u00e5r som tidligere. Dietmars hoppgruppe er imidlertid flyttet fra mandager til torsdager, og ressursgruppen som tidligere trente mandager kl 18.00 trener n\u00e5 kl 19.00 sammen med ut\u00f8vere f\u00f8dt i 1998 og tidligere.<\/p>\n","protected":false},"excerpt":{"rendered":"N\u00e5 foreligger en oppdatert treningsplan. De aller fleste treningsgruppene g\u00e5r som tidligere. Dietmars hoppgruppe er imidlertid flyttet fra mandager til torsdager, og ressursgruppen som tidligere trent&#8230;","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oppdatert treningsplan - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2013\/03\/12\/oppdatert-treningsplan\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oppdatert treningsplan - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"N\u00e5 foreligger en oppdatert treningsplan. 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