{"id":9490,"date":"2013-04-02T10:18:01","date_gmt":"2013-04-02T08:18:01","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=9490"},"modified":"2014-04-26T19:45:58","modified_gmt":"2014-04-26T17:45:58","slug":"husk-pamelding-til-nm-terreng-pa-honefoss","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2013\/04\/02\/husk-pamelding-til-nm-terreng-pa-honefoss\/","title":{"rendered":"Husk p\u00e5melding til NM terreng p\u00e5 H\u00f8nefoss"},"content":{"rendered":"<p>RINGERIKE FIK har gleden av \u00e5 \u00f8nske velkommen til NM Terreng Kort L\u00f8ype for 2013 i Schjongslunden i H\u00f8nefoss den 13-14 april. P\u00e5 l\u00f8rdag 13. april arrangeres individuelle konkurranser p\u00e5 2 og 3 km for kvinner og menn. P\u00e5 s\u00f8ndagen arrangeres stafettene. L\u00f8ypa som det skal konkurreres i, er forholdsvis flat. Men vil g\u00e5 i idylliske omgivelser rundt friidretsanlegget i H\u00f8nefoss. \u00a0Mesterskapet er for ut\u00f8vere fra 15 \u00e5r (f.98) og eldre. P\u00e5meldingsfristen er 5. april, s\u00e5 er det bare \u00e5 skynde seg med p\u00e5meldingen. \u00a0Send en mail til din oppmann eller til friidrett@tyrving.no snarest. NM terreng har hjemmesider &#8211; klikk <a href=\"http:\/\/www.ringsport.no\/index.php?option=com_content&amp;view=article&amp;id=948:pamelding-nm2013&amp;catid=104:elementernm&amp;Itemid=907\" target=\"_blank\"><strong>her<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"RINGERIKE FIK har gleden av \u00e5 \u00f8nske velkommen til NM Terreng Kort L\u00f8ype for 2013 i Schjongslunden i H\u00f8nefoss den 13-14 april. P\u00e5 l\u00f8rdag 13. april arrangeres individuelle konkurranser p\u00e5 2 og 3 km for &#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[20,3932],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Husk p\u00e5melding til NM terreng p\u00e5 H\u00f8nefoss - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2013\/04\/02\/husk-pamelding-til-nm-terreng-pa-honefoss\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Husk p\u00e5melding til NM terreng p\u00e5 H\u00f8nefoss - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"RINGERIKE FIK har gleden av \u00e5 \u00f8nske velkommen til NM Terreng Kort L\u00f8ype for 2013 i Schjongslunden i H\u00f8nefoss den 13-14 april. 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