{"id":9965,"date":"2013-05-14T07:47:08","date_gmt":"2013-05-14T05:47:08","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/f\/?p=9965"},"modified":"2014-04-26T19:47:52","modified_gmt":"2014-04-26T17:47:52","slug":"informasjon-for-km-terrenglop","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/f\/2013\/05\/14\/informasjon-for-km-terrenglop\/","title":{"rendered":"Informasjon f\u00f8r KM terrengl\u00f8p"},"content":{"rendered":"<p>Stedet for KM terrengl\u00f8p er <a href=\"http:\/\/kart.gulesider.no\/m\/nFfVQ\" target=\"_blank\">Gullhaug skistadion<\/a> p\u00e5 B\u00e6rums Verk. De som g\u00e5r langrenn kjenner kanskje til omr\u00e5det, for andre er det lettest \u00e5 s\u00f8ke opp adressen Gruvemyra 68 p\u00e5 ett av kartene som finnes p\u00e5 internett.\u00a0Det er en liten parkeringsplass ved stadion, ellers anbefales parkering p\u00e5 Gullhaug skole (adr Grindaberget 7), ca 200m unna.<\/p>\n<p><span style=\"font-size: 13px;line-height: 19px\">L\u00f8ypekart ligger her: <\/span><a style=\"font-size: 13px;line-height: 19px\" href=\"http:\/\/idrett.speaker.no\/Downloads\/163975\/docs\/L%C3%B8ypekart_-_l%C3%B8p.pdf\" target=\"_blank\">http:\/\/idrett.speaker.no\/Downloads\/163975\/docs\/L\u00f8ypekart_-_l\u00f8p.pdf<\/a><span style=\"font-size: 13px;line-height: 19px\">.<\/span><\/p>\n<p>Den korteste l\u00f8ypen, 250m, skal ikke brukes. Det vil sannsynligvis bli en liten endring i noen av l\u00f8ypene, men dette vil ikke utgj\u00f8re mer enn ca 50m.<\/p>\n<p><span style=\"font-size: 13px;line-height: 19px\">Arrangementet vil fors\u00f8kt arrangert raskt, med ett felt pr distanse. Det vil bli noen felt med ca 30 deltagere, men det er god plass i alle traseer. Tidsskjema blir da:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 13px;line-height: 19px\">1830:\u00a0\u00a0\u00a0\u00a0 650m (10-11 \u00e5r)<\/span><\/li>\n<li><span style=\"font-size: 13px;line-height: 19px\">1840:\u00a0\u00a0\u00a0\u00a0 1000 (12-13\u00e5r)<\/span><\/li>\n<li><span style=\"font-size: 13px;line-height: 19px\">1850:\u00a0\u00a0\u00a0\u00a0 1400m (14-15 \u00e5r)<\/span><\/li>\n<li><span style=\"font-size: 13px;line-height: 19px\">1900:\u00a0\u00a0\u00a0\u00a0 1900m og 2900m (16 \u00e5r og eldre)<\/span><\/li>\n<li><span style=\"font-size: 13px;line-height: 19px\">1920:\u00a0\u00a0\u00a0\u00a0 Premieutdeling<\/span><\/li>\n<\/ul>\n<p>M\u00e5 ta litt forbehold siden det fortsatt kommer p\u00e5meldinger.<\/p>\n<p><span style=\"font-size: 13px;line-height: 19px\">P\u00e5meldingen holdes \u00e5pen til tirsdag kveld kl 2000. Det vil ogs\u00e5 v\u00e6re mulighet for etteranmelding ved start kl 1700-1800.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Stedet for KM terrengl\u00f8p er Gullhaug skistadion p\u00e5 B\u00e6rums Verk. De som g\u00e5r langrenn kjenner kanskje til omr\u00e5det, for andre er det lettest \u00e5 s\u00f8ke opp adressen Gruvemyra 68 p\u00e5 ett av kartene som finnes &#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[23,3932],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Informasjon f\u00f8r KM terrengl\u00f8p - Tyrving - Friidrett<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyrving.idrett.no\/10\/f\/2013\/05\/14\/informasjon-for-km-terrenglop\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Informasjon f\u00f8r KM terrengl\u00f8p - Tyrving - Friidrett\" \/>\n<meta property=\"og:description\" content=\"Stedet for KM terrengl\u00f8p er Gullhaug skistadion p\u00e5 B\u00e6rums Verk. 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