{"id":2502,"date":"2012-11-25T21:52:11","date_gmt":"2012-11-25T20:52:11","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/o\/?p=2502"},"modified":"2012-12-01T21:34:32","modified_gmt":"2012-12-01T20:34:32","slug":"torsdagstreninger-gate-o-bislett","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/o\/2012\/11\/25\/torsdagstreninger-gate-o-bislett\/","title":{"rendered":"Torsdagstreninger: Gate-O + Bislett"},"content":{"rendered":"<p>Grunntreningsperioden er godt i gang, og vi \u00f8ker n\u00e5 til 2 ukentlige \u00f8kter med O2-snapping.\u00a0 TIRSdager tradisjonell intervall-trening\u00a0fra Klubbhuset kl.18 (flere av tirsdagene med etterf\u00f8lgende felles T-middag).\u00a0 TORSdager (ca. annenhver uke) byr vi p\u00e5 Gate-O-l\u00f8p ulike steder i B\u00e6rum, \u00f8vrige torsdager kan du bli med TET p\u00e5 heftige intervall-runder innend\u00f8rs p\u00e5 Bislett.<\/p>\n<p>B\u00e6rum-by-night serien for Gategutter &amp; Gatepiker drar i gang 29\/11 p\u00e5 Rykkinn, deretter <strong>TORSdag 13\/12 fra Gjettum skole<\/strong> &#8211; p\u00e5 nytt sprintkart!\u00a0 Merk ogs\u00e5 rushtidstillegget som gir ny starttid i \u00e5r &#8211; <strong>fra kl. 18:30 (!)<\/strong>\u00a0\u00a0Gate-O-l\u00f8pene gir deg hurtig distansetrening med trimming av aerob kapasitet, l\u00f8ps\u00f8konomi og blikket for gode veivalg.\u00a0 Bedre o-l\u00f8pe-trening f\u00e5r du ikke i vinter-B\u00e6rum!\u00a0\u00a0Se Terminliste, PM m.m. p\u00e5 \u00a0infosiden for <a href=\"http:\/\/tyrving.idrett.no\/10\/o\/trening\/gate-o-2013\/\" target=\"_blank\">Gate-O 2013<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[199,4046,6],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts\/2502"}],"collection":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/comments?post=2502"}],"version-history":[{"count":6,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts\/2502\/revisions"}],"predecessor-version":[{"id":3053,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts\/2502\/revisions\/3053"}],"wp:attachment":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/media?parent=2502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/categories?post=2502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/tags?post=2502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}