{"id":280,"date":"2011-02-03T23:59:15","date_gmt":"2011-02-03T22:59:15","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/o\/?p=280"},"modified":"2011-02-08T23:49:18","modified_gmt":"2011-02-08T22:49:18","slug":"gateo-4-resultater","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/o\/2011\/02\/03\/gateo-4-resultater\/","title":{"rendered":"GateO 4: Resultater"},"content":{"rendered":"

Rykkinn\u00a02011-02-03:<\/span><\/strong>\u00a0 Gammelsn\u00f8 & is -1’C, men ikke spesielt glatt p\u00e5 Rykkinn-omr\u00e5dets gangveier og stier. Der Eivind H serverte 2 snertne sl\u00f8yfer\u00a0til totalt\u00a043 l\u00f8pere. Mye bra\u00a0l\u00f8ping og o-trening \ud83d\ude42\u00a0 Mens valgkomit\u00e9en, landslagstreneren og\u00a0flere rimelig rutinerte herremenn hadde rusk i de administrative rutinene.<\/p>\n

Vedlagt\u00a0nedenfor\u00a0finner du\u00a0resultater\u00a0& strekktider |\u00a0 Neste GateO:<\/span><\/strong>\u00a0 Torsdag 17.\u00a0februar kl.18 @\u00a0stor P v\/ Helgerud kirke<\/a>.<\/p>\n

<\/p>\n

Eivind\u2019s l\u00f8yper m\u00e5lte 2,5 + 2,9 luftlinje-km;\u00a0 utl\u00f8pt distanse er ca\u00a035 % lenger.<\/p>\n

\ud83d\ude09 Etter dagens l\u00f8p\u00a0kan det v\u00e6re opportunt \u00e5 minne om en del dsq<\/em>-forebyggende rutiner:\u00a0<\/p>\n

    \n
  1. En null-enhet nullstiller brikkeminnet\/ sletter all gml. info og \u00e5pner for nye registreringer – og starter den innebygde klokka.<\/li>\n
  2. Man starter<\/span> alltid et l\u00f8p med \u00e5 legge brikken p\u00e5 null-enheten (postbukken med kode 0, ikke 31).<\/li>\n
  3. Man legger aldri<\/span> brikken p\u00e5 en null-enhet underveis\/ ved arena-passering el.l.\u00a0(ref. pkt.1).<\/li>\n
  4. Man tar alle postene –\u00a0i riktig rekkef\u00f8lge.<\/li>\n<\/ol>\n

    S\u00e5 til de sportslige prestasjonene:\u00a0 Se\u00a0regneark med Resultater pr. l\u00f8ype & Strekktider >>\u00a0GateO 4 Rykkinn EH 2011-02-03<\/a>\u00a0<\/p>\n\n<\/col>\n<\/col>\n<\/col>\n<\/col>\n<\/col>\n<\/col>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    \u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2,5 km<\/strong><\/td>\n2,9 km<\/strong><\/td>\n\u00a0<\/td>\n<\/tr>\n
    \u00a0<\/td>\n\u00a0<\/td>\nResultat<\/strong><\/td>\nA\u00a0<\/strong><\/td>\nB<\/strong>\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    \u00a0<\/td>\nKort (A: 2,5 km)<\/span><\/strong><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    1<\/td>\nPetter Reistad(17)<\/td>\n15:50<\/td>\n15:50<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    2<\/td>\nKlaus Horne(48)<\/td>\n24:19<\/td>\n24:19<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    3<\/td>\nIda<\/strong> Feiring Haltia(14)<\/td>\n25:29<\/td>\n25:29<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    4<\/td>\nHanna<\/strong> E Solstad(15)<\/td>\n28:57<\/td>\n28:57<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    5<\/td>\nStine<\/strong> Nj\u00e5stein(13)<\/td>\n31:19<\/td>\n31:19<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    5<\/td>\nOda<\/strong> Sikkeland(13)<\/td>\n31:19<\/td>\n31:19<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    7<\/td>\nKristine<\/strong> H Horne(45)<\/td>\n32:02<\/td>\n32:02<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    \u00a0<\/td>\nAnna<\/strong> G\u00f6hlman(48)<\/td>\ndsq<\/td>\n??<\/td>\n\u00a0<\/td>\nikke nullet v\/ start<\/td>\n<\/tr>\n
    \u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    \u00a0<\/td>\nLang (A+B: 5,4 km)<\/strong><\/span><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    1<\/td>\nJ.Torbj\u00f8rn Sagberg(29)<\/td>\n31:24<\/td>\n13:59<\/td>\n17:25<\/td>\n\u00a0<\/td>\n<\/tr>\n
    2<\/td>\nGustav Henrik Fiskum(17)<\/td>\n37:00<\/td>\n15:19<\/td>\n21:41<\/td>\n\u00a0<\/td>\n<\/tr>\n
    3<\/td>\nGeir Hoff(39)<\/td>\n38:18<\/td>\n17:07<\/td>\n21:09<\/td>\n\u00a0<\/td>\n<\/tr>\n
    4<\/td>\nH\u00e5kon Nj\u00e5stein(18)<\/td>\n40:03<\/td>\n17:40<\/td>\n22:23<\/td>\n\u00a0<\/td>\n<\/tr>\n
    5<\/td>\nJ\u00f8rgen Hjellup Horne(17)<\/td>\n41:12<\/td>\n17:43<\/td>\n23:29<\/td>\n\u00a0<\/td>\n<\/tr>\n
    6<\/td>\nBj\u00f8rn Henning Grandal(49)<\/td>\n41:17<\/td>\n18:16<\/td>\n23:01<\/td>\n\u00a0<\/td>\n<\/tr>\n
    7<\/td>\nLars Hjermstad(5X)<\/em><\/td>\n42:23<\/td>\n18:09<\/td>\n24:14<\/td>\n\u00a0<\/td>\n<\/tr>\n
    8<\/td>\nLars Skantze(17)<\/td>\n42:26<\/td>\n18:51<\/td>\n23:35<\/td>\n\u00a0<\/td>\n<\/tr>\n
    9<\/td>\nEgil Eide(50)<\/td>\n44:03<\/td>\n20:32<\/td>\n23:31<\/td>\n\u00a0<\/td>\n<\/tr>\n
    10<\/td>\nArne Tiltnes(60)<\/td>\n44:39<\/td>\n19:39<\/td>\n25:00<\/td>\n\u00a0<\/td>\n<\/tr>\n
    11<\/td>\nAstrid Birgitta<\/strong> Fiskum(14)<\/td>\n44:43<\/td>\n19:10<\/td>\n25:33<\/td>\n\u00a0<\/td>\n<\/tr>\n
    12<\/td>\n\u00c5sa Kristina<\/strong> Franz\u00e9n(30)<\/td>\n46:19<\/td>\n20:15<\/td>\n26:04<\/td>\n\u00a0<\/td>\n<\/tr>\n
    13<\/td>\nMarianne<\/strong> Nj\u00e5stein(46)<\/td>\n47:29<\/td>\n21:38<\/td>\n25:51<\/td>\n\u00a0<\/td>\n<\/tr>\n
    14<\/td>\nAre Nj\u00e5stein(48)<\/td>\n49:07<\/td>\n22:43<\/td>\n26:24<\/td>\n\u00a0<\/td>\n<\/tr>\n
    15<\/td>\nSkjalg H Kamsv\u00e5g(14)<\/td>\n49:44<\/td>\n21:51<\/td>\n27:53<\/td>\n\u00a0<\/td>\n<\/tr>\n
    15<\/td>\nRagnhild<\/strong> Hjermstad(15)<\/em><\/td>\n49:44<\/td>\n20:45<\/td>\n28:59<\/td>\n\u00a0<\/td>\n<\/tr>\n
    17<\/td>\nKnut Saue(54)<\/td>\n50:03<\/td>\n21:28<\/td>\n28:35<\/td>\n\u00a0<\/td>\n<\/tr>\n
    18<\/td>\nBerit<\/strong> Berge(52)<\/td>\n50:27<\/td>\n23:16<\/td>\n27:11<\/td>\n\u00a0<\/td>\n<\/tr>\n
    19<\/td>\nMilda<\/strong> \u00d8hlckers(39)<\/td>\n50:39<\/td>\n23:51<\/td>\n26:48<\/td>\n\u00a0<\/td>\n<\/tr>\n
    20<\/td>\nMagnus W\u00f8lneberg(14)<\/td>\n51:02<\/td>\n20:32<\/td>\n30:30<\/td>\n\u00a0<\/td>\n<\/tr>\n
    21<\/td>\nOlav Nipen(57)<\/td>\n51:46<\/td>\n22:53<\/td>\n28:53<\/td>\n\u00a0<\/td>\n<\/tr>\n
    22<\/td>\nKjersti <\/strong>A Skantze(51)<\/td>\n52:12<\/td>\n23:27<\/td>\n28:45<\/td>\n\u00a0<\/td>\n<\/tr>\n
    23<\/td>\nNanna<\/strong> Norderud(15)<\/td>\n52:31<\/td>\n20:10<\/td>\n32:21<\/td>\n\u00a0<\/td>\n<\/tr>\n
    24<\/td>\nDon Skantze(53)<\/td>\n52:36<\/td>\n23:16<\/td>\n29:20<\/td>\n\u00a0<\/td>\n<\/tr>\n
    25<\/td>\nSiri<\/strong> Grandal(14)<\/td>\n53:56<\/td>\n22:38<\/td>\n31:18<\/td>\n\u00a0<\/td>\n<\/tr>\n
    26<\/td>\nThea-Elise<\/strong> \u00d8degaard(15)<\/em><\/td>\n55:21<\/td>\n19:59<\/td>\n35:22<\/td>\n\u00a0<\/td>\n<\/tr>\n
    27<\/td>\nRannveig<\/strong> W \u00d8ver\u00f8yen(22)<\/td>\n55:23<\/td>\n23:01<\/td>\n32:22<\/td>\n\u00a0<\/td>\n<\/tr>\n
    28<\/td>\nHege Marie<\/strong> W\u00f8lneberg(41)<\/td>\n57:15<\/td>\n23:13<\/td>\n34:02<\/td>\n\u00a0<\/td>\n<\/tr>\n
    29<\/td>\nInger<\/strong> A Tiltnes(59)<\/td>\n59:57<\/td>\n27:01<\/td>\n32:56<\/td>\n\u00a0<\/td>\n<\/tr>\n
    \u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    \u00a0<\/td>\nKjell G R\u00f8kke(67)<\/td>\n(50:37)<\/td>\n22:29<\/td>\n(28:08)<\/td>\nhele B feil vei<\/td>\n<\/tr>\n
    \u00a0<\/td>\nFrode Balchen\u00a0<\/td>\ndsq<\/td>\n15:44<\/td>\n(20:22)<\/td>\nB7 for B1<\/td>\n<\/tr>\n
    \u00a0<\/td>\nSvein S Jacobsen(60)<\/td>\ndsq<\/td>\n20:07<\/td>\n(22:30)<\/td>\nuten B3 (?)<\/td>\n<\/tr>\n
    \u00a0<\/td>\nLars-Erik Fiskum(53)<\/td>\ndsq<\/td>\n21:34<\/td>\n(25:10)<\/td>\nuten B4<\/td>\n<\/tr>\n
    \u00a0<\/td>\nPer Kristian Ekeberg(55)<\/td>\ndsq<\/td>\n??<\/td>\n23:09<\/td>\nnullet v\/ passering<\/td>\n<\/tr>\n
    \u00a0<\/td>\nBerit<\/strong> Danielsen(52)<\/td>\ndsq<\/td>\n??<\/td>\n28:17<\/td>\nuten A1 + ikke nullet v\/ start<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    …<\/p>\n","protected":false},"excerpt":{"rendered":"

    …<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[199],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts\/280"}],"collection":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":22,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts\/280\/revisions\/289"}],"wp:attachment":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}