{"id":372,"date":"2011-02-21T16:00:52","date_gmt":"2011-02-21T15:00:52","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/o\/?p=372"},"modified":"2011-05-14T19:26:51","modified_gmt":"2011-05-14T18:26:51","slug":"10mila-2011","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/o\/2011\/02\/21\/10mila-2011\/","title":{"rendered":"10MILA 2011"},"content":{"rendered":"<p><a href=\"http:\/\/tyrving.idrett.no\/10\/o\/files\/2011\/02\/10mila-logo1.gif\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-full wp-image-441\" src=\"http:\/\/tyrving.idrett.no\/10\/o\/files\/2011\/02\/10mila-logo1.gif\" alt=\"\" width=\"75\" height=\"73\" \/><\/a>Den svenske klassikeren <a href=\"http:\/\/www.10mila.se\/2011\/\" target=\"_blank\">10MILA<\/a> arrangeres <strong><span style=\"color: #800000\">helgen 30\/4 &#8211; 1\/5<\/span><\/strong>, fra nedlagte Tullinge flygplats ved Riksten s\u00f8r for Stockholm.\u00a0 Terrenget der passet oss bra p\u00e5 25manna 2007, der Tyrving 1 fikk sitt (hittil) nest beste resultat nr.23.\u00a0 Og Tyrving <span style=\"color: #800000\">stiler h\u00f8yt og stiller stort<\/span> ogs\u00e5 i 2011 &#8211; med\u00a02 H-lag,\u00a01 D-lag og\u00a04 U-lag <strong>&gt;&gt;<\/strong> se Tyrving-omtale p\u00e5 <a href=\"http:\/\/blogg-2011.10mila.se\/index.php\/2011\/04\/11\/10mila-kollar-laget-il-tyrving-sandvika-norge\/\" target=\"_blank\">10MILA-bloggen<\/a>.<\/p>\n<p><span style=\"color: #000000\"><span style=\"color: #800000\"><strong><span style=\"color: #ff0000\">Nytt 2\/5:<\/span>\u00a0<\/strong><\/span> Her er (link til) lagoppstillinger for <a href=\"http:\/\/www.tyrving.idrett.no\/ezp\/index.php\/custom\/stafett?ID=112\" target=\"_blank\">Team Tyrving 10MILA 2011<\/a>, oppdatert med resultat og etappetider. Herlig natt med Tyrving nok en gang i tet-toget p\u00e5 L\u00e5nga natten, til slutt nr. 23!\u00a0 Tyrving&#8217;s nest beste plassering dette \u00e5rhundre (og samme som 25manna&#8217;07 \ud83d\ude09 \u00a0<\/span><\/p>\n<p><span style=\"color: #000000\"><!--more--><\/span><\/p>\n<h1><span style=\"color: #800000\">Invitt til Tyrving @ 10MILA 2011<\/span><\/h1>\n<p>Informasjonen nedenfor vil bli oppdatert etter hvert som mer info blir tilgjengelig.<\/p>\n<h3><span style=\"color: #000000\">P\u00c5melding innen 13\/3 (27\/3)<\/span><\/h3>\n<p>&#8230; sender du via m\u00e6jl \/ sms til <a href=\"mailto:arne.tiltnes@hydro.com\" target=\"_blank\">Arne Tiltnes<\/a> \/ mtlf. 4819 7144. \u00a0<strong><span style=\"color: #800000\">NB!<\/span><\/strong> Gi da ogs\u00e5 beskjed\u00a0om evnt. avvik fra\u00a0Tyrving&#8217;s standard reiseopplegg (buss \/ hotell), og om du har ny SI-pinne siden i fjor?<\/p>\n<p>Innen arrang\u00f8rens frist 13\/3 har Tyrving meldt p\u00e5 2 H-lag + 1 D-lag + 4 U-lag.<\/p>\n<ul>\n<li><span style=\"text-decoration: line-through\">Vi trenger p.t. noen xtra l\u00f8pere for \u00e5 fylle alle lagene; ny status kommer n\u00e5r vi ser hvor mange som kommer skadefrie ut av p\u00e5skeuken \ud83d\ude09<\/span>\u00a0\u00a0<\/li>\n<li><span style=\"text-decoration: line-through\">Hvis det er mange\u00a0nok\u00a0fra gruppe &laquo;st\u00f8tte&raquo; eller &laquo;tr\u00e6gost&raquo; som\u00a0melder interesse for stafett-l\u00f8ping, vil vi etteranmelde lag, hotellrom etc. Frist: <strong>27\/3<\/strong> (!)<\/span><\/li>\n<li><span style=\"color: #ff0000\"><strong>Nytt 1\/4:<\/strong><\/span> Vi har\u00a0noen f\u00e5 ledige plasser p\u00e5 buss &amp; hotell &#8211; hvis noen\u00a0vil v\u00e6re med som o-turister ?\u00a0 ta kontakt med <a href=\"mailto:arne.tiltnes@hydro.com\" target=\"_blank\">ArneT<\/a> asap!<\/li>\n<\/ul>\n<h2>Sportslig<\/h2>\n<p>10MILA er en av o-idrettens 3 store internasjonale stafetter, som i \u00e5r arrangeres for 65.gang!\u00a0 Og det er store greier\u00a0med dr\u00f8yt 6.300 l\u00f8pere; det\u00a0er p\u00e5meldt\u00a0ca. 350 H-lag \u00e1 10 etapper (de fleste om natten), samt 345 D-lag \u00e1 5 etp og\u00a0300 U-lag \u00e1 4 etp (alle p\u00e5 dagtid l\u00f8rdag).<\/p>\n<p>Du vil finne det meste av sportslig info p\u00e5 <a href=\"http:\/\/www.10mila.se\/2011\/\" target=\"_blank\">10MILA&#8217;s nettside<\/a>,\u00a0klikk f.eks. <a href=\"http:\/\/www.10mila.se\/2011\/index.asp?page=757&amp;avd=30&amp;lang=0\" target=\"_blank\">T\u00e4vling<\/a> &gt; <span style=\"color: #ff0000\"><a href=\"http:\/\/www.10mila.se\/2011\/index.asp?page=867&amp;avd=30&amp;lang=0\" target=\"_blank\">T\u00e4vlings-PM<\/a><span style=\"color: #000000\">\u00a0och Informations-PM.<\/span><\/span>\u00a0Se ogs\u00e5 n\u00e6rmere p\u00e5\u00a0<a href=\"http:\/\/o-rettslaget.tyrving.idrett.no\/tet\/uringe_m_kartklipp.jpg\" target=\"_blank\">terrenget syd for arena<\/a>\u00a0(m. arrang\u00f8rens eksemplariske kartklipp).<\/p>\n<p>Nytt i 2011 er et tilbud til alle om <a href=\"http:\/\/www.10mila.se\/2011\/index.asp?page=822&amp;avd=30&amp;lang=0\" target=\"_blank\">&laquo;\u00d6ppen&raquo; direkte-l\u00f8yper<\/a> l\u00f8rdag, i naboterrenget til stafetten (P\u00c5melding p\u00e5 stedet).<\/p>\n<table cellspacing=\"0\" cellpadding=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table cellspacing=\"2\" cellpadding=\"2\" width=\"100%\">\n<tbody>\n<tr>\n<td colspan=\"3\" valign=\"top\" bgcolor=\"#ffffff\"><strong><span style=\"color: #800000\">Klasser &amp; l\u00f8ypelengder\u00a0&laquo;alt inkludert&raquo;<\/span><\/strong><\/td>\n<td colspan=\"2\" valign=\"top\" bgcolor=\"#ffffff\"><strong>DAMER <\/strong><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" valign=\"top\" bgcolor=\"#ffffff\"><strong>HERRAR <\/strong><\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td colspan=\"2\" valign=\"top\" bgcolor=\"#ffffff\">Start l\u00f8r. kl. 14:30<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" valign=\"top\" bgcolor=\"#ffffff\">Start l\u00f8rd. kl. 21:30<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td colspan=\"2\" valign=\"top\" bgcolor=\"#ffffff\">M\u00e5l vinner l\u00f8rd. kl. 18:06<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" valign=\"top\" bgcolor=\"#ffffff\">M\u00e5l vinner s\u00f8nd. kl. 08:22<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">1.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">7,1\u00a0km<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#ffffff\">1.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">12,0\u00a0km &#8211; natt<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">2.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">5,8\u00a0km<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#ffffff\">2.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">13,0\u00a0km &#8211; natt<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">3.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">4,7 km (rak)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#ffffff\">3.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">11,7\u00a0km &#8211; natt<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">4.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">7,3 km<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#ffffff\">4.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">16,5\u00a0km &#8211; natt (rak)<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">5.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">9,5\u00a0(5,5) km<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#ffffff\">5.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">8,4\u00a0km &#8211; natt<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td colspan=\"2\" valign=\"top\" bgcolor=\"#ffffff\"><strong>UNGDOMAR *<\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#ffffff\">6.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">8,4\u00a0km &#8211; natt\/gryning<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td colspan=\"2\" valign=\"top\" bgcolor=\"#ffffff\">Start l\u00f8rd. kl. 11:30<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#ffffff\">7.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">7,2\u00a0km &#8211; gryning (rak)<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td colspan=\"2\" valign=\"top\" bgcolor=\"#ffffff\">M\u00e5l vinner l\u00f8r. kl. 13:45<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#ffffff\">8.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">12,3\u00a0km &#8211; dag<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">1.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">5,0\u00a0km (B)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#ffffff\">9.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">8,7\u00a0km &#8211; dag<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">2.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">3,4km (C &#8211; rak)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#ffffff\">10.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">16,5\u00a0(12,3) km &#8211; dag<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">3.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">5,0\u00a0km (B)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">4.<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">6,4 km (A)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<td valign=\"top\" bgcolor=\"#ffffff\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"5\" valign=\"top\" bgcolor=\"#ffffff\">* Kart (alle l\u00f8yper) 1:10.000 \/ 4m ekv.\u00a0 Stempling med SportIdent (SI-pinner).<\/td>\n<\/tr>\n<tr>\n<td colspan=\"5\" valign=\"top\" bgcolor=\"#ffffff\">* Hvert U-lag m\u00e5 ha minst 2 jenter! \u00c5pent for alle H\/D -16.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&laquo;alt inkludert&raquo; = i banl\u00e4ngden ing\u00e5r in\/utg\u00e5ende snitsel om 600-900 m (ref. PM)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Stor suksess i fjor<\/strong>, med\u00a0topp-resultater for\u00a0b\u00e5de Herrer 1 (nr. 12!) og Ungdom 1 (nr.18!).\u00a0 Her er link til <a href=\"http:\/\/www.tyrving.idrett.no\/ezp\/index.php\/custom\/stafett?ID=99\" target=\"_blank\">Tyrving&#8217;s lagopstillinger 2010<\/a> med etapperesultatene, og her er\u00a0<a href=\"http:\/\/www.flickr.com\/photos\/sirispjelkavik\/sets\/72157623864800007\/show\" target=\"_blank\">Siri&#8217;s flotte billedserie<\/a>.<\/p>\n<h2>Reise-PM\u00a0<strong><\/strong><\/h2>\n<ul>\n<li>Standard reiseopplegg med buss &amp; hotell leveres av <a href=\"http:\/\/www.ttturoreiser.no\/index.html\" target=\"_blank\"><strong>TT-tur<\/strong><\/a>.<\/li>\n<li><strong>Fredag 29\/4<\/strong> ruller Tyrving-bussen fra <a href=\"http:\/\/kart.finn.no\/?lng=10.52826&amp;lat=59.88887&amp;tab=search&amp;zoom=17&amp;mapType=finnvector&amp;markers=10.52826,59.88887,r,KADETTANGEN+12&amp;activetab=search\" target=\"_blank\"><span style=\"color: #0000ff\">Klubbhuset<\/span><\/a> v\/ Kadettangen <strong>kl.14:00<\/strong> (ca. 14:20 <span style=\"color: #333333\">fra\u00a0<span style=\"color: #800000\">Operabygget <span style=\"color: #000000\">i Oslo<\/span><\/span>).<\/span> M\u00f8t opp i god tid <span style=\"text-decoration: underline\">!<\/span> Med ca 7 timer kj\u00f8retid + matstopp skulle vi da v\u00e6re framme ved overnattingen ca. kl. 22.<\/li>\n<li><strong>L\u00f8rdag<\/strong> morgen kl. 08:30 g\u00e5r Tyrving-bussen fra overnattingen til arena, med O-Ung, Damer og VIP o.a. som vil oppleve stemningen under l\u00f8rdagens ungdoms- og damestafett. For Herrer\u00a0blir det mulig \u00e5 sove litt lenger, ta en morgenjogg i terrenget v\/hotellet, lagm\u00f8te\u00a0&amp; lunsj v\/hotellet og bussing for besiktelse av arena ca. kl. 15-19. Under natten arrangerer vi\u00a0shuttle-trafikk for hvilende\/utslitte l\u00f8pere som har meldt behov for seng p\u00e5 hotellet f\u00f8r\/etter sitt l\u00f8p.<\/li>\n<li><strong>S\u00f8ndag 1\/5<\/strong> regner vi med at bussen kan rulle fra\u00a0arena ca. kl. 12. Og etter de vanlige stoppene for mat o.a. skulle vi da v\u00e6re tilbake p\u00e5 Kadettangen ca. kl. 21.<\/li>\n<\/ul>\n<h3>Overnatting \/ Opphold<\/h3>\n<p>Natt til l\u00f8rdag blir det overnatting (og frokost)\u00a0p\u00e5 <a href=\"http:\/\/tinyurl.com\/hotel-dialog\" target=\"_blank\">Hotel Dialog<\/a>\u00a0i Kungens Kurva s\u00f8r\u00f8st for Stockholm, <span style=\"color: #333333\">et enkelt bed &amp; breakfast hotell ca<\/span>\u00a020 km\u00a0fra arena.\u00a0P\u00e5\u00a0Dialog har vi reservert\u00a058 plasser, fordelt p\u00e5 2- og 3-sengsrom.<\/p>\n<p>Under 10MILA-d\u00f8gnet har vi leid\u00a0et stort telt (50 m2) inne p\u00e5 arena &#8211; med benker, bord og varme (hyrt\u00e4lt no.12).\u00a0 Dette blir klubbens samlingspunkt &#8211; et sted for samv\u00e6r, enkel matservering, god stemning og\u00a0skryt av\u00a0Tyrving-l\u00f8pernes framferd i skogen.\u00a0 I tillegg har vi ett milit\u00e6rtelt (no.434) i et roligere omr\u00e5de til de som vil legge seg ned og (pr\u00f8ve \u00e5) sove.\u00a0 Ungdom og andre som vil &laquo;crashe&raquo; der m\u00e5 ha med varm sovepose og liggeunderlag.<\/p>\n<p><strong>NB!<\/strong> Varm sovepose og varmt (vinter)t\u00f8y er uansett lurt \u00e5 ha til en v\u00e5rkald 10MILA-natt! Regnt\u00f8y og st\u00f8vler kan ogs\u00e5 bli n\u00f8dvendig, se <a href=\"http:\/\/www.yr.no\/sted\/Sverige\/Stockholm\/Riksten\/langtidsvarsel.html\" target=\"_blank\">v\u00e6rvarsel<\/a>.\u00a0Og en liten (hode)lykt er smart n\u00e5r du snubler rundt p\u00e5 nattens arena og i m\u00f8rke telt.<\/p>\n<p><strong>Herrer<\/strong> som l\u00f8per tidlig el. sen etappe (samt andre l\u00f8pere som har s\u00e6rlig grunn for \u00e5 sove i seng (deler av) natt til s\u00f8ndag)\u00a0f\u00e5r tilbud om seng p\u00e5 Hotell Dialog l\u00f8r&gt;s\u00f8ndag. Evnt. behov m\u00e5 meldes til\u00a0<a href=\"mailto:arne.tiltnes@hydro.com\" target=\"_blank\">Arne\u00a0T<\/a>\u00a0seinest s\u00f8nd. 27\/3 (!) \u00a0<span style=\"color: #800000\"><strong>Nytt 30\/3:<\/strong><\/span> Ingen har meldt behov, men det er allikevel reservert\u00a0rom til &laquo;team Max&raquo; og noen av nattens helter&#8230;.<\/p>\n<h3>Mat<\/h3>\n<ul>\n<li>Fredag tar bussen en times middagsstopp (og sj\u00e5f\u00f8rpause) p\u00e5 en veikro n\u00e6r Karlstad. Dette etter vel\u00a04 timers kj\u00f8ring (ca. kl. 18). <span style=\"color: #ff0000\"><strong>NB! <\/strong><\/span>Alle m\u00e5 ta med\u00a0annen n\u00e6ring\u00a0og drikke p\u00e5 bussen,\u00a0samt <strong>matpakke<\/strong> til\u00a0kveldsmat ved ankomst fredag kveld!<\/li>\n<li>Frukost med fil l\u00f8rdag morgen p\u00e5\u00a0Hotel Dialog (kl.7-9)\u00a0er inkludert.\u00a0 For herrelagene\u00a0organiseres seinere p\u00e5 l\u00f8rdag\u00a0felles lunsj &amp; lagm\u00f8te\u00a0et sted p\u00e5 Heron City ved hotellet\u00a0(betales selv).<\/li>\n<li>Under d\u00f8gnet p\u00e5 arena blir det\u00a0enkel servering i Tyrving-teltet. Vi bunkrer br\u00f8dmat, bananer og porsjonsposer, og har med utstyr for \u00e5 koke vann til kaffe\/te og &laquo;rett-i-kroppen&raquo;. <span style=\"color: #ff0000\"><strong>NB1!\u00a0<\/strong><\/span> <strong>Alle<\/strong> m\u00e5 ta med <strong>egen, stor kopp<\/strong> til varm drikke\/suppe.\u00a0 <span style=\"color: #ff0000\"><strong>NB2!<\/strong><\/span> Alle\u00a0i st\u00f8tteapparatet\u00a0tar med <strong>en termos<\/strong> til varmt vann!<\/li>\n<li>For \u00f8vrig henvises til arrang\u00f8rens &laquo;marka&raquo; med varm mat, korv, sm\u00f6rg\u00e5sar, kaffe, dryck m.m.<\/li>\n<li>P\u00e5 hjemveien s\u00f8ndag blir det sedvanlig middagsstopp i Karlstad, med valg mellom pizza eller Mac&#8217;ern.<\/li>\n<\/ul>\n<h3>Penger<\/h3>\n<p><strong>Egenandelen<\/strong> blir som tidligere \u00e5r\u00a0ca kr. 1.200 pr. pers.\u00a0 Denne dekker andel av faktiske kostnader til reise, overnatting (m. frokost), telt o.a. bekvemligheter p\u00e5 arena, og startavgift p\u00e5 stafetten.\u00a0Egne regler for TET-l\u00f8pere. \u00a0Tyrving sender faktura i etterkant.<\/p>\n<p><strong><span style=\"color: #ff0000\">NB!<\/span> <\/strong>Du m\u00e5 ha med svenske-penger (SEK)\u00a0til veikro-middager fredag og s\u00f8ndag, til evnt. \u00d6ppen bana, og til varmmat, kiosk o.a. shopping p\u00e5 arena. Och lite godis, men\u00a0ikke f\u00f8r l\u00f8pet\u00a0\ud83d\ude09<\/p>\n<h2><span style=\"color: #800000\">UK og laguttak<\/span><\/h2>\n<p><span style=\"color: #800000\"><strong><span style=\"color: #ff0000\">Nytt 26\/4:<\/span><\/strong> <span style=\"color: #000000\">Her er (link til)\u00a0lagoppstillinger for <a href=\"http:\/\/www.tyrving.idrett.no\/ezp\/index.php\/custom\/stafett?ID=112\" target=\"_blank\">Team Tyrving 10MILA 2011<\/a>. \u00a0<strong><span style=\"color: #ff0000\">NB!<\/span> Alle<\/strong> m\u00e5 ta med bortover den SI-pinnen dere har (meld fra hvis nummer ikke stemmer).<\/span><\/span><\/p>\n<p><strong><span style=\"color: #800000\">Nytt 7\/4:<\/span>\u00a0<\/strong> UK2011 best\u00e5r av <em>Arne Tiltnes<\/em> (leder), Eys<em>tein Weltzien<\/em> (senior &amp; junior elite), <em>Marianne Nj\u00e5stein<\/em> (ungdom og senior\/junior bredde), og <em>Egil Eide<\/em> (ungdom).<\/p>\n<p>UK skal ta ut de beste H &amp; D lagene,\u00a0derfor vil skj\u00f8nn, tidligere (stafett)prestasjoner og avveininger dag\/natt ogs\u00e5 v\u00e6re uttakskriterier.\u00a0<\/p>\n<p>For <strong>ungdommene<\/strong> er filosofien at vi &laquo;topper&raquo; ett lag, og ellers legger lagkabaler innenfor stafettens regler, der etapper fordeles mellom l\u00f8perne etter ferdighetsniv\u00e5 og kj\u00f8nn, og med m\u00e5l om at flest mulig f\u00e5r en best mulig opplevelse. I \u00e5r en spesiell utfordring da vi har overvekt av unge\/uerfarne l\u00f8pere ift. l\u00f8ype-niv\u00e5, og sv\u00e6rt f\u00e5 granskingsl\u00f8p.<\/p>\n<p><span style=\"color: #000000\"><strong>Granskingsl\u00f8p:<\/strong> <\/span>Tyrving&#8217;s (TET)l\u00f8pere bor spredt og sn\u00f8en ligger dyp;\u00a0 det er (som vanlig) vanskelig \u00e5 finne plass til\u00a0egne &laquo;uttakingsl\u00f8p&raquo; som kan samle &amp; teste alle aspiranter.\u00a0 L\u00f8perne m\u00e5 derfor benytte\u00a0de anledninger <a href=\"http:\/\/tyrving.idrett.no\/10\/o\/terminlister\/\" target=\"_blank\">terminlisten<\/a> og p\u00e5skeuken gir til \u00e5 overbevise om at fys.form og o-teknikk er slik den b\u00f8r v\u00e6re i slutten av april.<\/p>\n<p>UK vil granske og prioritere prestasjonene p\u00e5 disse v\u00e5rl\u00f8pene:<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\" valign=\"top\"><span style=\"color: #800000\"><strong>\u201dNatterangling\u201d<\/strong><\/span><\/td>\n<td valign=\"top\"><span style=\"color: #800000\"><strong>pri<\/strong><\/span><\/td>\n<td valign=\"top\">\u00a0<\/td>\n<td colspan=\"2\" valign=\"top\"><span style=\"color: #800000\"><strong>\u201dDagsform\u201d<\/strong><\/span><\/td>\n<td valign=\"top\"><span style=\"color: #800000\"><strong>pri<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><span style=\"text-decoration: line-through\">fre 23\/3<\/span><\/td>\n<td valign=\"top\"><span style=\"text-decoration: line-through\">Nattsvermeren <\/span><span style=\"color: #ff0000\">AVLYST pga. sn\u00f8 <\/span><\/td>\n<td valign=\"top\">2<\/td>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\"><span style=\"text-decoration: line-through\">l\u00f8r 2\/4<\/span><\/td>\n<td valign=\"top\"><span style=\"text-decoration: line-through\">V\u00e5rstafetten<\/span> <span style=\"color: #ff0000\">AVLYST pga. sn\u00f8<\/span><\/td>\n<td valign=\"top\">2<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">fre 30\/3<\/td>\n<td valign=\"top\"><a href=\"http:\/\/eventor.orientering.se\/Events\/ResultList?eventId=1285&amp;organisationId=683\" target=\"_blank\">Hjortnatta<\/a>\u00a0<\/td>\n<td valign=\"top\">3<\/td>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\"><span style=\"text-decoration: line-through\">s\u00f8n 3\/4<\/span><\/td>\n<td valign=\"top\"><span style=\"text-decoration: line-through\">SOLrenningen lang<\/span> <span style=\"color: #ff0000\">AVLYST pga. sn\u00f8<\/span><\/td>\n<td valign=\"top\">2<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">tir 5\/4\u00a0<\/td>\n<td valign=\"top\"><a href=\"http:\/\/tyrvingelite.blogspot.com\/2011\/04\/postplukk-og-bakkeintervaller-i-abn.html\" target=\"_blank\">\u00c5s nattcup<\/a>\u00a0<\/td>\n<td valign=\"top\">3<\/td>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\"><span style=\"text-decoration: line-through\">l\u00f8r 9\/4<\/span><\/td>\n<td valign=\"top\"><span style=\"text-decoration: line-through\">L\u00f8rdagskjappen<\/span> <span style=\"color: #ff0000\">AVLYST pga. sn\u00f8<\/span><\/td>\n<td valign=\"top\"><strong>1<\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">tir 12\/4<\/td>\n<td valign=\"top\"><a href=\"http:\/\/www.tyrving.idrett.no\/ezp\/index.php\/custom\/stafett?ID=110\" target=\"_blank\">Tyrinatta<\/a> \/ Armfeldtnatta<\/td>\n<td valign=\"top\">2<\/td>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\"><span style=\"text-decoration: line-through\">s\u00f8n 10\/4<\/span><\/td>\n<td valign=\"top\"><span style=\"text-decoration: line-through\">Smaalenene-l\u00f8pet<\/span> <span style=\"color: #ff0000\">AVLYST pga. sn\u00f8<\/span><\/td>\n<td valign=\"top\"><strong>1<\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">fre 15\/4<\/td>\n<td valign=\"top\"><span style=\"text-decoration: line-through\">NM<\/span> <a href=\"http:\/\/www.odagfinn.net\/resultater\/o2011\/cc1504\/TYRVIN.HTM\" target=\"_blank\"><span style=\"color: #ff0000\">CC<\/span> natt<\/a>, <span style=\"color: #ff0000\">Brunlanes<\/span><\/td>\n<td valign=\"top\"><strong>1<\/strong><\/td>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\">l\u00f8r 16\/4<\/td>\n<td valign=\"top\"><a href=\"http:\/\/www.odagfinn.net\/resultater\/o2011\/cc1604\/TYRVIN.HTM\" target=\"_blank\">CC sprint<\/a>, Sandefjord<\/td>\n<td valign=\"top\">3<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\">l\u00f8-s\u00f8 16-17\/4<\/td>\n<td valign=\"top\">Vestfold\u00a0<a href=\"http:\/\/adirdal.com\/2011.04.16\/Vestfold_2dagers_2011\/resultat\/TYRVIN.HTM\" target=\"_blank\">dag 1<\/a> \/ <a href=\"http:\/\/adirdal.com\/2011.04.17\/Vestfold_2dagers_2011\/resultat\/TYRVIN.HTM\" target=\"_blank\">dag 2<\/a>\u00a0(for o-ung)<\/td>\n<td valign=\"top\">2<\/td>\n<\/tr>\n<tr>\n<td colspan=\"7\" width=\"587\" valign=\"top\"><em>ifm. P\u00c5SKEsamlingen:<\/em><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">tir 19\/4<\/td>\n<td valign=\"top\"><a href=\"http:\/\/tullingesk.se\/index.asp?z=2444\" target=\"_blank\">Tullinge natt-test<\/a><\/td>\n<td valign=\"top\">2<\/td>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\">fre 22\/4<\/td>\n<td valign=\"top\"><a href=\"http:\/\/www.tyrving.idrett.no\/ezp\/index.php\/custom\/stafett?ID=111\" target=\"_blank\">Stigtomta-kavlen<\/a><\/td>\n<td valign=\"top\">2<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">tor 21\/4<\/td>\n<td valign=\"top\"><a href=\"http:\/\/www.tyrving.idrett.no\/ezp\/index.php\/custom\/stafett?ID=111\" target=\"_blank\">Stigtomta-kavlen<\/a><\/td>\n<td valign=\"top\"><strong>1<\/strong><\/td>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\">l\u00f8r 23\/4<\/td>\n<td valign=\"top\"><a href=\"http:\/\/eventor.orientering.se\/Events\/ResultList?eventId=1561&amp;organisationId=683\" target=\"_blank\">Kringeltr\u00e4ffen mellom<\/a><\/td>\n<td valign=\"top\"><strong>1 <\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\">s\u00f8n 24\/4<\/td>\n<td valign=\"top\"><a href=\"http:\/\/eventor.orientering.se\/Events\/ResultList?eventId=1562&amp;organisationId=683\" target=\"_blank\">Kringeltr\u00e4ffen lang<\/a>\u00a0<\/td>\n<td valign=\"top\">2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"color: #800000\"><span style=\"color: #000000\">Noen\u00a0kan bli forh\u00e5ndsnominert til utvalgte etapper.\u00a0 Men lagene\u00a0vi skal l\u00f8pe med publiseres f\u00f8rst <span style=\"text-decoration: underline\">etter<\/span> P\u00e5ske &#8211; p\u00e5 tirsdag kveld\u00a026\/4\u00a0 <strong><span style=\"color: #ff0000\">&gt;&gt;<\/span>\u00a0Se\u00a0<\/strong><a href=\"http:\/\/www.tyrving.idrett.no\/ezp\/index.php\/custom\/stafett?ID=112\" target=\"_blank\">Team Tyrving 10MILA 2011<\/a>\u00a0\u00a0<strong><span style=\"color: #ff0000\">NB!<\/span> Alle<\/strong> m\u00e5 ta med bortover den SI-pinnen dere har (meld fra hvis nummer ikke stemmer).<\/span><\/span><\/p>\n<h2><span style=\"color: #800000\">P\u00c5meldte\u00a0pr. <span style=\"text-decoration: line-through\">26\/4<\/span> 28\/4: <\/span><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"3\" valign=\"bottom\"><strong><span style=\"color: #800000\">4 U-lag<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong>\u00a0<\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #800080\">St\u00f8tte<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">Kristin H-H<\/td>\n<td valign=\"bottom\">Anniken H-H<\/td>\n<td valign=\"bottom\">Magnus W<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">Arne T<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">Astrid F<\/td>\n<td valign=\"bottom\">Hanne G<\/td>\n<td valign=\"bottom\">Styrk HK<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">Matthias G<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">Siri G<\/td>\n<td valign=\"bottom\">Stine Nj<\/td>\n<td valign=\"bottom\">Skjalg HK<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">Torgeir N<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">Ida FH (ikke l\u00f8pe)<\/td>\n<td valign=\"bottom\">Oda S<\/td>\n<td valign=\"bottom\">Vebj\u00f8rn NK<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\"><span style=\"color: #999999\"><span style=\"color: #000000\">Dag K<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">Synne NF (ikke l\u00f8pe)<\/td>\n<td valign=\"bottom\">JulieMarie K<\/td>\n<td valign=\"bottom\">Eline HH<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">Marianne N (reserve)<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\"><strong>\u00a0<\/strong><\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\"><span style=\"color: #999999\"><span style=\"color: #000000\">Egil E (l\u00f8per)<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" valign=\"bottom\"><strong><span style=\"color: #800000\">2 H-lag<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #800000\">1 D-lag<\/span>\u00a0<\/strong><strong> <\/strong><\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\"><span style=\"color: #999999\"><span style=\"color: #000000\">Frode Ka (reserve)<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">Jostein N<\/td>\n<td valign=\"bottom\">J.Mathias N<\/td>\n<td valign=\"bottom\">* Tone L<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">Bj\u00f8rnHenning G (l\u00f8per)<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">Bj\u00f8rn E<\/td>\n<td valign=\"bottom\">Morten S<\/td>\n<td valign=\"bottom\">* Cassie N<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\"><span style=\"color: #999999\"><span style=\"color: #000000\">Anna\u00a0G\u00f6hlman<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">J.Torbj\u00f8rn S<\/td>\n<td valign=\"bottom\">Torkil ES<\/td>\n<td valign=\"bottom\">* \u00c5sa F (bil)<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">Siri Hb<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">* Jim\u00d8ystein N<\/td>\n<td valign=\"bottom\">Vegard Bx<\/td>\n<td valign=\"bottom\">Zsuzsa F<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">Stella Hb<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\"><span style=\"color: #999999\"><span style=\"text-decoration: line-through\">JarlMagnus B<\/span><\/span><\/td>\n<td valign=\"bottom\">Henning Sp<\/td>\n<td valign=\"bottom\">Solveig S<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\"><span style=\"color: #888888\"><span style=\"color: #000000\"><span style=\"color: #999999\"><span style=\"text-decoration: line-through\">Dag H-H<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">Christian Hb<\/td>\n<td valign=\"bottom\">Gustav F<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\"><span style=\"color: #888888\"><span style=\"color: #000000\"><span style=\"color: #999999\"><span style=\"text-decoration: line-through\">en Nes_bakken<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\"><span style=\"color: #800000\"><span style=\"color: #000000\">Martin I:son<\/span><\/span><\/td>\n<td valign=\"bottom\">H\u00e5kon N<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\"><span style=\"color: #888888\"><span style=\"text-decoration: line-through\">Morten Chr<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">* Christoph B (GER)<\/td>\n<td valign=\"bottom\">Lars S<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\"><span style=\"color: #999999\"><span style=\"text-decoration: line-through\">Katinka G<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">* Audun HW<\/td>\n<td valign=\"bottom\">J\u00f8rgen HH<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">* Sergey S\u00a0(BLR)<\/td>\n<td valign=\"bottom\"><span style=\"text-decoration: line-through\"><span style=\"color: #888888\">Fredrik D<\/span><\/span><\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">reise: Daniel Netz<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\"><span style=\"text-decoration: line-through\"><span style=\"color: #888888\">* Thomas H (SUI)<\/span><span style=\"color: #800000\"> <\/span><\/span><\/td>\n<td valign=\"bottom\"><span style=\"text-decoration: line-through\"><span style=\"color: #999999\">* Christian G<\/span><\/span><\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">\u00a0<\/td>\n<td valign=\"bottom\">reise: Peter\u00a0Westerberg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* =\u00a0eget reiseopplegg<\/p>\n<p>&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[202,12],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts\/372"}],"collection":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":106,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts\/372\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts\/372\/revisions\/382"}],"wp:attachment":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/media?parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/categories?post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/tags?post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}