{"id":4472,"date":"2018-11-20T21:51:09","date_gmt":"2018-11-20T20:51:09","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/o\/?p=4472"},"modified":"2018-11-20T22:17:04","modified_gmt":"2018-11-20T21:17:04","slug":"hostens-treningsplan","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/o\/2018\/11\/20\/hostens-treningsplan\/","title":{"rendered":"H\u00f8stens treningsplan"},"content":{"rendered":"<p>Fellestrening med Tyrving er herlig &#8211; slik ser en &laquo;normal&raquo; treningsuke ut.<\/p>\n<p><strong>Tirsdager:<\/strong> Intervalltrening fra klubbhuset. Passer for alle. Start kl 18:00 PRESIS fra klubbhuset.<\/p>\n<p><strong>Fredager:<\/strong> Intervalltrening inne i B\u00e6rum Idrettspark. Passer for alle. Oppm\u00f8te 18:15.<\/p>\n<p>Endringer kan forekomme &#8211; f\u00f8lg med p\u00e5 ukesmail, samt Tyrving+ p\u00e5 Facebook.<\/p>\n<p>Mer informasjon om treningstilbud og treningsgrupper finnes under <a href=\"https:\/\/tyrving.idrett.no\/10\/o\/sportslig\/treningsinfo\/\">Treningsinfo<\/a>, samt videre under de respektive treningsgruppene.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":40,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts\/4472"}],"collection":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/comments?post=4472"}],"version-history":[{"count":7,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts\/4472\/revisions"}],"predecessor-version":[{"id":4493,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts\/4472\/revisions\/4493"}],"wp:attachment":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/media?parent=4472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/categories?post=4472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/tags?post=4472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}