{"id":817,"date":"2011-04-11T23:11:05","date_gmt":"2011-04-11T22:11:05","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/o\/?p=817"},"modified":"2011-06-23T13:48:32","modified_gmt":"2011-06-23T12:48:32","slug":"jukola-2011","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/o\/2011\/04\/11\/jukola-2011\/","title":{"rendered":"Jukola 2011"},"content":{"rendered":"

\"\"<\/a>Vi gleder oss til Salpa-Jukola 2011<\/a>, i Ravijoki v\/\u00a0Virolahti<\/a> s\u00f8r\u00f8st i Finland helgen 18.19. juni!\u00a0 Jukola & Venla-stafettene er verdens st\u00f8rste – den ultimate o-stafett-opplevelsen.\u00a0 Og\u00a0i \u00e5r er\u00a0Tyrving’s herrer\u00a0i posisjon til b\u00e5de \u00e5 angripe (terreng & l\u00f8yper) og forsvare (fjor\u00e5rets flotte resultater<\/a>) \ud83d\ude42 \u00a0\u00a0<\/p>\n

Tyrving stiller med 2 H-lag og 1 D-lag, pluss\u00a05-6 fruelag.\u00a0 Nytt 20\/6:<\/strong><\/span>\u00a0 Her er Tyrving’s\u00a0lagoppstillinger<\/a>, oppdatert med (etappe)resultater!\u00a0\u00a0\u00a0 <\/p>\n

Invitt til Tyrving @ Jukola 2011<\/span><\/h1>\n

Tyrving’s reiseopplegg (pr. 11\/4)<\/span><\/h2>\n

Det er mange alternativer for reise tur\/retur Finland og Virolahti, og\u00a0en del har booket flybillett (i hvert fall bortover).\u00a0\u00a0Tyrving standard opplegg:<\/strong>\u00a0\u00a0Vi\u00a0har reservert en del plasser p\u00e5 pakketuren til TT turOreiser, med buss & ferge hele veien tur\/retur Sandvika-Virolahti;\u00a0 disse m\u00e5<\/strong> bekreftes innen onsdag 20\/4<\/strong>.\u00a0\u00a0Etter denne dato<\/span> kan vi ikke garantere plass, eller dere m\u00e5 ordne reisen p\u00e5 egen h\u00e5nd (!)<\/p>\n

TT’s pakketur starter i Sandvika fred. 17\/6 kl. 06:25, og er tilbake mand. 21\/6 kl. 19. Les mer om TT’s pakketur\u00a0her >> Jukola TT reiseopplegg<\/a>\u00a0<\/p>\n

Det er mulig \u00e5 delta p\u00e5 TT-opplegget begge veier, eller bare \u00e9n vei (f.eks. hjemreise).\u00a0 Og det er mulig \u00e5 bestille plass for hele strekningen eller \u00e5 kombinere med fly til\/fra Stockholm.\u00a0 NB:<\/strong> <\/span>Alle fly-billetter m\u00e5 du ordne selv (!)<\/p>\n

VIKTIG – innen onsd. 20\/4:<\/strong>\u00a0 Alle<\/span> som vil v\u00e6re med til Jukola\/Venla\u00a0 (unntatt fruene, som har eget reiseopplegg) m\u00e5<\/span> sende sin P\u00c5melding til ArneT<\/a>,\u00a0med detaljert spesifikasjon av \u00f8nsket reiseopplegg.\u00a0 Du m\u00e5<\/span> ogs\u00e5 gi beskjed hvis du planlegger for eget opplegg p\u00e5 (deler av) reisen, f.eks. fly til\/fra, og s\u00e5 snart det er klart gi beskjed om dato & klokkeslett:<\/p>\n

    \n
  1. TT (buss & ferge) bortover;\u00a0 fra Sandvika \/ fra Stockholm \/ med buffet p\u00e5 fergen\u00a0?<\/li>\n
  2. eget opplegg (fly el.annet) bortover;\u00a0 angi flight-info (dato, klokkeslett) !<\/li>\n
  3. l\u00f8pe Jukola \/ Venla !<\/li>\n
  4. TT (buss & ferge) hjem;\u00a0 til Sandvika \/ til Stockholm \/ med buffet p\u00e5 fergen\u00a0?<\/li>\n
  5. eget opplegg (fly el.annet) hjem;\u00a0 angi flight-info (dato, klokkeslett) !<\/li>\n<\/ol>\n

    NB:<\/strong><\/span> De som har reiseopplegg m. ferge\u00a0til Helsinki\u00a0l\u00f8rdag morgen m\u00e5 v\u00e6re\u00a0obs! p\u00e5 tidsklemma f\u00f8r damestarten kl.14:10, se arrang\u00f8rens anvisninger<\/a>. <\/span><\/p>\n

    Basert p\u00e5 meldt interesse pr. mail-annonsert frist 16\/5 ha Tyrving meldt p\u00e5\u00a02 H-lag og 1 D-lag, pluss «en dr\u00f8ss» med fruelag.\u00a0 Med st\u00f8rre interesse fra senior & junior \u00f8ker vi gladelig antall lag – det m\u00e5 i s\u00e5 fall skje innen\u00a017. mai.<\/span><\/p>\n

    Se oversikt over registrerte deltakere og inmeldte reiseplaner nedenfor (ajour pr. 14\/6)\u00a0<\/strong><\/span><\/p>\n

    Egenandel<\/span><\/h3>\n

    Standard reiseopplegg (TT) koster ca. NOK 1300.\u00a0<\/p>\n

    For 1.lags-l\u00f8pere dekker Tyrving standard reiseopplegg, eller inntil dette bel\u00f8pet for de med eget reiseopplegg. L\u00f8pere p\u00e5 andre lag reiser til selvkost.<\/p>\n

    Innkvartering<\/span><\/h2>\n

    For l\u00f8pere som har meldt at de ankommer Finland f\u00f8r l\u00f8rd. 18\/6\u00a0er bestilt enkel <\/span>standsmessig\u00a0overnatting n\u00e6rmest mulig Virolahti.\u00a0 Denne\u00a0vil ogs\u00e5 benyttes\u00a0for l\u00f8pere under stafetten.\u00a0\u00a0Ny info >><\/strong>\u00a0TET bor p\u00e5 <\/span>Next hotel Karhulan Hovi<\/a> v\/ Kotka;\u00a0dobbeltrom m. frokost, de\u00a0fleste i «guesthouse», noen i «manor».\u00a0\u00a0<\/span>Fra hotell til arena Ravijoki er det ca 40 km.\u00a0 <\/span><\/p>\n

    For overnatting p\u00e5 arena Ravijoki\u00a0l\u00f8rdag-s\u00f8ndag er det bestilt sedvanlige telt,\u00a0 totalt\u00a03 mil.telt til TET og fruer.\u00a0 Sovepose & liggeunderlag er anbefalt! <\/span><\/p>\n

    Sportslig<\/span><\/h1>\n

    For info henviser vi til arrang\u00f8rens nettsider<\/a>, til Wikipedia<\/a>,\u00a0 og ikke minst til mail’ene fra Matthias Coach!\u00a0<\/p>\n

    Tyrving har meldt p\u00e5\u00a02 H-lag<\/strong> \u00e1 7 etapper, og 1 D-lag<\/strong>\u00a0+ 6 fruelag<\/strong> \u00e1 4 etapper. \u00a0Totalt\u00a0er det\u00a0(pr. 14\/6) ca \u00a01.500 H-lag\u00a0+\u00a01.080D-lag =\u00a014.800 l\u00f8per (!)\u00a0<\/p>\n

    Tyrving’s lagledere vil v\u00e6re\u00a0 Arne Tiltnes<\/em> (admin), Matthias Gilgien<\/em> (sportslig) og Torgeir N\u00f8rbech<\/em> (sportslig, logistikk).<\/p>\n

    Forberedelser<\/span><\/h3>\n

    T\u00e4vlingsterr\u00e4ngen best\u00e5r av flera st\u00f6rre, 30-40m h\u00f6ga backomr\u00e5den. St\u00f6rsta delen av terr\u00e4ngen \u00e4r detaljrik, ung tallskog d\u00e4r framkomligheten ibland \u00e4r begr\u00e4nsad. Det finns ocks\u00e5 \u00e5krar, skogsbilv\u00e4gar och stigar i terr\u00e4ngen som bjuder p\u00e5 m\u00e5nga olika v\u00e4gval.<\/p>\n

    Terrenget er raskt, se oversikt over Herre-etappene med km-tider:<\/p>\n\n\n\n\n\n\n\n\n\n\n
    leg<\/strong><\/td>\nkm<\/strong><\/td>\ntime<\/strong><\/td>\nmin\/km<\/strong><\/td>\n<\/tr>\n
    1<\/td>\n11.5<\/td>\n68<\/td>\n5:55<\/td>\n<\/tr>\n
    2<\/td>\n11.4<\/td>\n68<\/td>\n6:00<\/td>\n<\/tr>\n
    3<\/td>\n13.6<\/td>\n79<\/td>\n5:49<\/td>\n<\/tr>\n
    4.<\/td>\n8.3<\/td>\n48<\/td>\n5:46<\/td>\n<\/tr>\n
    5.<\/td>\n8.5<\/td>\n47<\/td>\n5.33<\/td>\n<\/tr>\n
    6<\/td>\n10.5<\/td>\n58<\/td>\n5.32<\/td>\n<\/tr>\n
    7<\/td>\n15.6<\/td>\n85<\/td>\n5.27<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Virtuelt treningsl\u00f8p:<\/span>\u00a0\u00a0 Her er link til en fersk headcam & GPS-tracker video fra 37 min l\u00f8ping i nabo\/treningsterreng til \u00e5rets Jukola; enjoy >> http:\/\/vimeo.com\/23576927<\/a>\u00a0<\/p>\n

    Se nedenfor om granskingsl\u00f8p<\/span><\/em>.\u00a0 Oppsal’s 15stafetten og KVM i \u00d8stmarka 21-22\/5, samt Eikerl\u00f8pet\u00a02\/6\u00a0er ogs\u00e5 relevante treningskonkurranser.<\/p>\n

    Teknikk treningsprogram<\/span>\u00a0\u00a0(i tillegg til Tyrving’s torsdager): \u00a0Matthias Coach har snekret et treningstilbud i Oslo-omr\u00e5det, dels i \u00d8stmarka i samarbeid med BSK o.a.\u00a0 Det blir bl.a. Jukola hjemme-samling m. natt\u00f8kter\u00a0Himmelfarts-helgen 2-5. juni, bl.a. en snerten mellomdistanse m. reflekser som vi har st\u00e5ende ute p\u00e5 Jordb\u00e6rhaugen<\/em> (nam-nam).<\/p>\n

    Med (trenings)konkurranser, her er programmet\u00a0for ukene fram til Pinse<\/a>:\u00a0<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    tor 19\/5 (evnt. ons 18\/5)<\/td>\nS\u00f8rmarka stafettstart 2x, total 5km (BSK). Poster ute fra man 16\/5.<\/td>\n<\/tr>\n
    L\u00d8R\u00a021\/5<\/span><\/td>\n15stafetten<\/a> \u00d8stmarka 6km (Oppsal)<\/td>\n<\/tr>\n
    S\u00d8N\u00a022\/5<\/td>\nKVM langdistanse<\/a> \u00d8stmarka H21 9,4km el. H17AK 6km (Oppsal)<\/td>\n<\/tr>\n
    ons 25\/5<\/td>\nKveld-O S\u00f8rlandsterreng\/mellom\/retning. Stensrud s\u00f8r (BSK)<\/td>\n<\/tr>\n
    L\u00d8R\u00a028\/5<\/span><\/td>\nNM sprint<\/a> i Arendal by (Grane)<\/td>\n<\/tr>\n
    S\u00d8N\u00a029\/5<\/span><\/td>\nCC mellom<\/a> ca 5km v\/ Arendal (Grane)<\/td>\n<\/tr>\n
    tir 31\/5<\/td>\nKveld-O Duell\/retning. Bukkesti (m. Lillomarka og BSK)<\/td>\n<\/tr>\n
    TOR\u00a02\/6<\/td>\nEikerl\u00f8pet<\/a> Gruv\u00e5sen 8km (Eiker)<\/td>\n<\/tr>\n
    fre 3\/6 natt<\/td>\nSkjettenkollen (Lillomarka)<\/td>\n<\/tr>\n
    l\u00f8r 4\/6 dag<\/td>\nAOOK Greverud\u00e5sen (BSK)<\/td>\n<\/tr>\n
    l\u00f8r 4\/6 natt<\/td>\nJordb\u00e6rhaugen 4,5km (Tyrving)<\/td>\n<\/tr>\n
    tir 7\/6<\/td>\nKlubbmesterskap, sted ikke bestemt (Tyrving)<\/td>\n<\/tr>\n
    L\u00d8R\u00a011\/6<\/span><\/td>\nCC mellom<\/a> L\u00f8ten (4,7km junior + 5,5 km senior\/WRE)<\/td>\n<\/tr>\n
    S\u00d8N\u00a012\/6<\/span><\/td>\nCC lang<\/a> L\u00f8ten (12km senior; junior hvile!)<\/td>\n<\/tr>\n
    MAN\u00a013\/6<\/span><\/td>\nCC lang<\/a> Espa (8,2km junior; senior hvile!)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Laguttak<\/span><\/h3>\n

    UK for H & D-lagene vil v\u00e6re Arne Tiltnes<\/em> og Eystein Weltzien<\/em>.\u00a0<\/p>\n

    Uttakskriterier:<\/span><\/em><\/p>\n

      \n
    1. \u00c5rets stafetter, med s\u00e6rlig vekt p\u00e5 10MILA.<\/li>\n
    2. V\u00e5rens resultater, spesielt granskingsl\u00f8pene.<\/li>\n
    3. Skj\u00f8nn, spesielt avveininger dag\/natt.<\/li>\n<\/ol>\n

      Granskningsl\u00f8p:<\/span> <\/em>29.mai \u2013 CC mellom, Arendal. 11-13.juni \u2013 Pinsel\u00f8p\/CC p\u00e5 Hedmarken.<\/p>\n

      Forh\u00e5ndsuttak:<\/span> <\/em>Noen\u00a0l\u00f8pere kan bli forh\u00e5ndsnominert til utvalgte etapper.\u00a0Lagene\u00a0publiseres etter<\/span> l\u00f8pene i Pinsehelgen \u2013 p\u00e5 tirsdag 14\/6:\u00a0 Her er <\/span><\/strong>Tyrving’s lagoppstillinger<\/a>.<\/p>\n

      Deltakere (pr. 14. juni):<\/span><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
      JUKOLA (2 lag \u00e1 7 etp.)<\/span><\/strong><\/td>\ntil FIN<\/span><\/strong><\/td>\nfra FIN til NOR<\/strong><\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
      Torbj\u00f8rn Sagberg<\/td>\nfly ons 15\/6 (OSL 15:15 > HEL) \/ bil #1.1<\/span><\/td>\neget opplegg<\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
      Bj\u00f8rn Ekeberg<\/td>\nfly ons 15\/6 (OSL 15:15 > HEL) \/ bil #1.2<\/span><\/td>\nTT buss-b\u00e5t<\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
      Anders Tiltnes<\/td>\nfly tor 16\/6 (OSL 15:25 > HEL) \/ bil #2.4<\/span><\/td>\nTT buss-b\u00e5t<\/span><\/td>\nm.\u00a0Helene L-J\u00a0\/ bil #2.5<\/span> \/ TT buss-b\u00e5t<\/span><\/td>\n<\/tr>\n
      Geir Hoff<\/td>\nfly tor 16\/6 (OSL 15:25 > HEL) \/ bil #2.1<\/span><\/td>\nfly s\u00f8n 19\/6 (17:30)<\/td>\n\u00a0<\/td>\n<\/tr>\n
      Torkil E Solstad<\/td>\nfly tor 16\/6 (OSL 15:25 > HEL) \/ bil #2.2<\/span><\/td>\nfly s\u00f8n 19\/6 (18:00)<\/td>\n\u00a0<\/td>\n<\/tr>\n
      Martin I:son<\/td>\nfly fred 17\/6 (OSL\u00a014:00 > HEL) \/ bil #3.2<\/span> <\/span><\/td>\nfly s\u00f8n 19\/6 (14:45)<\/td>\n\u00a0<\/td>\n<\/tr>\n
      Jostein N\u00f8rbech<\/td>\nfly tor 16\/6 (OSL 15:25 > HEL<\/span>) \/ bil #2.3<\/span><\/td>\nfly s\u00f8n 19\/6 (18:30)<\/td>\n\u00a0<\/td>\n<\/tr>\n
      Morten Saue\u00a0<\/td>\nfly <\/span>tor 16\/6 (OSL 15:25 > HEL) \/ bil #2.6<\/span><\/span><\/span><\/td>\nTT buss-b\u00e5t<\/span><\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
      Audun H Weltzien\u00a0<\/td>\neget opplegg; m.TET fre 17\/6<\/td>\neget opplegg<\/td>\nt\/r m. NOF-NORT<\/td>\n<\/tr>\n
      Jim\u00d8ystein Nybr\u00e5ten\u00a0<\/td>\negen bil-b\u00e5t<\/td>\negen bil-b\u00e5t<\/td>\nteam Max, rom l\u00f8-s\u00f8<\/td>\n<\/tr>\n
      Fredrik Danielsen<\/span><\/del><\/td>\nfly fre 17\/6 (OSL 15:25 > HEL) <\/span><\/td>\nfly s\u00f8n 19\/6 (17:05)<\/span><\/td>\nSykdomsforfall \ud83d\ude41<\/span><\/td>\n<\/tr>\n
      Stefan Lombriser<\/span><\/span><\/td>\nfly\u00a0tor 16\/6\u00a0(SUI > HEL 16:50) \/ <\/span>bil #2.8<\/span><\/span><\/span><\/span><\/td>\nTT buss-b\u00e5t<\/span><\/span><\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
      Christoph Brandt\u00a0<\/td>\nfly ons 15\/6 (GER > HEL) \/ bil #1.3<\/span><\/span><\/td>\nfly s\u00f8n 19\/6 (GER)<\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
      J.Mathias Nipen <\/span><\/span><\/td>\nfly\u00a0tor 16\/6 (OSL\u00a016:50 > HEL) \/ buss til hotell <\/span><\/span><\/span><\/span><\/span><\/td>\nTT buss-b\u00e5t<\/span><\/span><\/span><\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
      Matthias Gilgien<\/td>\nfly tor 16\/6 (OSL 15:25 > HEL) \/ bil #2.7<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/td>\nfly s\u00f8n 19\/6 (17:30)<\/span><\/span><\/span><\/span><\/td>\nCoach\u00a0& l\u00f8per\u00a0\u00a0<\/td>\n<\/tr>\n
      Torgeir N\u00f8rbech\u00a0<\/td>\nflyr ons 15\/6 \/ m.TET fre 17\/6\u00a0<\/span><\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/td>\nTT buss-b\u00e5t\u00a0<\/span><\/span>\u00a0<\/span><\/span><\/td>\nAss.Coach & super-reserve\u00a0<\/td>\n<\/tr>\n
      Morten Christophersen<\/span><\/span><\/span><\/td>\nTT buss-b\u00e5t<\/span><\/td>\nTT buss-b\u00e5t<\/span><\/td>\nAss.Coach & reserve<\/td>\n<\/tr>\n
      \u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
      Arne Tiltnes\u00a0\u00a0<\/span><\/span><\/span><\/td>\nfly <\/span>fre 17\/6 (OSL 15:25 > HEL) \/ bil #3.1<\/span><\/span>\u00a0\u00a0<\/span><\/span><\/td>\nfly s\u00f8n 19\/6 (17:05)\u00a0<\/span><\/span><\/td>\nLagleder\u00a0\u00a0<\/span><\/span>\u00a0<\/td>\n<\/tr>\n
      Martin Johansson<\/span><\/td>\nfly fre 17\/6 (OSL 15:25 > HEL) \/ <\/span>bil #3.3<\/span><\/td>\nTT buss\u00a0fra St.holm<\/span><\/td>\nl\u00f8per for Mora<\/span><\/td>\n<\/tr>\n
      Ole U Johansen<\/span><\/del>\u00a0<\/span><\/span><\/td>\n—<\/span>\u00a0<\/span><\/span><\/span><\/span><\/td>\n—<\/span>\u00a0<\/td>\nbare hvis 3 lag<\/span><\/span><\/td>\n<\/tr>\n
      Sergey Solodkin<\/span><\/span><\/span><\/del><\/td>\n—<\/span>\u00a0<\/span><\/span><\/span><\/span><\/td>\n—<\/span>\u00a0<\/span><\/span><\/td>\nm\u00e5 bli\u00a0hjemme pga \u00f8konomisk krise i BLR<\/span><\/span><\/td>\n<\/tr>\n
      Ruslan Glebov\u00a0\u00a0<\/span>\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nl\u00f8per\u00a0for UKR regional team<\/span><\/td>\n<\/tr>\n
      \u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
      VENLA (1 lag \u00e1 4 etp.)<\/strong><\/span>\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
      Cassie T Nybr\u00e5ten<\/span><\/span><\/td>\negen bil-b\u00e5t<\/span>\u00a0<\/td>\negen bil-b\u00e5t<\/span>\u00a0<\/td>\nteam Max, rom l\u00f8-s\u00f8\u00a0<\/td>\n<\/tr>\n
      \u00c5sa Franz\u00e9n<\/td>\neget opplegg <\/span><\/span><\/td>\neget opplegg<\/span><\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
      Ingunn H Weltzien<\/span><\/del><\/td>\nfly fre 17\/6 (OSL 15:25 > HEL) <\/span><\/td>\nTT buss-b\u00e5t<\/span><\/td>\nskadeforfall \ud83d\ude41<\/span><\/td>\n<\/tr>\n
      Josephine Greiner<\/td>\nfly ons 15\/6 (GER > HEL) \/ bil #1.4<\/span><\/span><\/td>\nfly\u00a0s\u00f8n 19\/6 (GER)<\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
      \u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
      + 20 VIP-fruer \/ 6 lag <\/span><\/td>\neget opplegg<\/span><\/td>\neget opplegg<\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      …<\/p>\n

      \u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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