{"id":86,"date":"2010-12-15T15:00:59","date_gmt":"2010-12-15T14:00:59","guid":{"rendered":"http:\/\/tyrving.idrett.no\/10\/o\/?p=86"},"modified":"2011-04-22T20:38:16","modified_gmt":"2011-04-22T19:38:16","slug":"pa-vei-mot-noe-stort-2011","status":"publish","type":"post","link":"https:\/\/tyrving.idrett.no\/10\/o\/2010\/12\/15\/pa-vei-mot-noe-stort-2011\/","title":{"rendered":"P\u00c5 VEI mot noe stort : 2011"},"content":{"rendered":"

<\/a>\"\"<\/a>I hele grunntreningsperioden (fra h\u00f8stferie til aprilsnarr) har Tyrving Orientering \u00a0felles <\/strong>intervall-trening tirsdager kl. 18,<\/strong>\u00a0 fra Klubbhuset<\/a> p\u00e5 Kadettangen.\u00a0 En del av intervall-rundene v\u00e5re kan du se her p\u00e5 GoogleMap<\/a>.\u00a0 Og tirsdager\u00a0etter nytt\u00e5r plusser vi p\u00e5 med\u00a0gymsal etter intervallene; styrkesirkel samt\u00a0noe o-teknisk «t\u00f8rrtrening».<\/p>\n

I perioden desember-mars byr vi\u00a0dessuten p\u00e5 Gate-O-l\u00f8p<\/strong> annenhver torsdag.\u00a0\u00a0Finfin l\u00f8petrening;\u00a0 hurtig distanse med veivalg og EKT;\u00a0\u00a01 el. 2 runder\u00a0– hver med lengde omtrent som en «sprint».\u00a0<\/p>\n

Satsende senior & junior\u00a0samles ogs\u00e5 mandag (styrke & drill), torsdager uten GateO (O2-snapping)\u00a0og l\u00f8rdag (laaangt),\u00a0 se TET-bloggen<\/a>.<\/p>\n

<\/p>\n

«O2-snapping»<\/strong> p\u00e5 intervall-treningene og Gate-O passer for (og tilpasses til) alle motiverte l\u00f8pere fra 12 til 60+. Skal du bli sprek b\u00f8r du unne deg 1-2 gode «h\u00f8ypuls\u00f8kter» hver uke!\u00a0 I tillegg anbefaler vi \u00e5 fylle p\u00e5 med s\u00e5 mange & lange langturer (gjerne p\u00e5 bortover-ski) som ambisjoner\u00a0+ tid\u00a0+ ork tillater. Og stikkordet er regelmessig trening<\/em> – det tar tid \u00e5 bygge kondisjon, og det er ingen snarveier….<\/p>\n

Ogs\u00e5 du som trener\/ konkurrerer mye p\u00e5 ski b\u00f8r vedlikeholde l\u00f8psformen med minst en l\u00f8pe\u00f8kt i uken. Dette gir variasjon i vintertreningen,\u00a0vedlikeholder «l\u00f8ps\u00f8konomien» din, og gj\u00f8r at du lettere unng\u00e5r skader i overgang til barmarksesong.<\/p>\n

Oppm\u00f8te-logg<\/strong> for tirsdagsintervaller og gate-O-l\u00f8p i grunntreningsperioden viste\u00a0i snitt\u00a025,9 deltakere pr. trening fra oktober\u00a0til jul, totalt for hele\u00a0vinteren ble snittet 29,6 (all time high \ud83d\ude42<\/p>\n\n\n\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Flittigste O2-snappere vinteren 2010-2011 <\/strong>– Antall T-treninger (av totalt\u00a029 pr. 29\/3 2011): <\/strong><\/td>\n<\/tr>\n
Testosteron-klassen<\/strong><\/em><\/td>\n# \u00f8kter<\/strong><\/td>\n\u00d8strogen-klassen<\/strong><\/em><\/td>\n<\/tr>\n
H\u00e5konN<\/strong><\/td>\n28<\/strong><\/td>\n\u00a0AstridF<\/strong><\/td>\n<\/tr>\n
SkjalgHK, GustavF, ArneT<\/td>\n24<\/td>\n\u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n23<\/td>\nStineN, MarianneN\u00a0<\/td>\n<\/tr>\n
J\u00f8rgenHH,\u00a0<\/td>\n22<\/td>\nHegeF, BeritB,<\/td>\n<\/tr>\n
AreN, MortenK,<\/td>\n20<\/td>\n\u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n19<\/td>\nIdaFH,<\/td>\n<\/tr>\n
\u00a0Jim\u00d8ysteinN,<\/td>\n18<\/td>\nBeritD<\/td>\n<\/tr>\n
Markus KK, JonasG-D, FrodeKa, EgilE,\u00a0<\/td>\n17<\/td>\nAnnaG,\u00a0Kjersti S,<\/td>\n<\/tr>\n
Lars-ErikF, KjellR,<\/td>\n16<\/td>\nTheaFH,<\/td>\n<\/tr>\n
StyrkHK, Vebj\u00f8rnNK,<\/td>\n15<\/td>\n\u00a0<\/td>\n<\/tr>\n
ErikS, J.MathiasN,\u00a0J.Torbj\u00f8rn,\u00a0KlausH, EivindH, Per\u00d8, J\u00f8rgenHb<\/td>\n10-14<\/td>\nSiriG, SynneNF, NannaN, Eline HH, JulieMarieK, CassieN, \u00c5saF, IngerT\u00a0<\/td>\n<\/tr>\n
Snitt pr. trening<\/td>\n29,6<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n\n\n\n
\n\n\n\n\n\n\n\n\n\n\n
Flittigste aldersgrupper – Antall \u00f8kter:<\/strong><\/td>\n<\/tr>\n
%<\/strong><\/td>\nGruppe 2010<\/strong><\/em><\/td>\nD<\/em><\/strong><\/td>\nH<\/em><\/strong><\/td>\nTotal<\/strong><\/em><\/td>\n<\/tr>\n
28<\/td>\nO-Ung<\/strong><\/em> (10-16)<\/td>\n164<\/td>\n72<\/td>\n236<\/strong><\/td>\n<\/tr>\n
16<\/td>\nJunior<\/em><\/strong> (17-20)<\/td>\n6<\/td>\n127<\/td>\n133<\/strong><\/td>\n<\/tr>\n
11<\/td>\nSenior<\/em><\/strong> (21+)<\/td>\n26<\/td>\n70<\/td>\n96<\/strong><\/td>\n<\/tr>\n
46<\/td>\nFruer<\/strong> & Gubber<\/strong><\/em> (40+)<\/td>\n175<\/td>\n217<\/td>\n392<\/strong><\/td>\n<\/tr>\n
\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
100<\/td>\nTotalt<\/strong><\/td>\n371<\/td>\n486<\/td>\n857<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[6],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts\/86"}],"collection":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":25,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":94,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/posts\/86\/revisions\/94"}],"wp:attachment":[{"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tyrving.idrett.no\/10\/o\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}