| Tid | Øvelse | Klasse | Info | Øvelsessted | Ant heat/ Ant pers. |
| LØP: | |||||
| 17:00:00 | 400mhk | G18/19 | 91,4/35,0 | Bane | 1 |
| 17:05:00 | 400mhk | KS | 76,2/35,0 | Bane | 1 |
| 17:05:00 | 400mhk | J18/19 | 76,2/35,0 | Bane | |
| 17:15:00 | 300mhk | J16 | 76,2/35,0 | Bane | 1 |
| 17:20:00 | 300mhk | J17 | 76,2/35,0 | Bane | 1 |
| 17:20:00 | 300mhk | J15 | 76,2/35,0 | Bane | 1 |
| 17:25:00 | 300mhk | G15 | 76,2/35,0 | Bane | 1 |
| 17:34:00 | 300mhk | G16 | 84,0/35,0 | Bane | 1 |
| 17:46:00 | 200m | G11 | Bane | 3 | |
| 17:58:00 | 200m | J11 | Bane | 4 | |
| 18:14:00 | 200m | G14 | Bane | 2 | |
| 18:22:00 | 200m | J14 | Bane | 4 | |
| 18:38:00 | 200m | G17 | Bane | 2 | |
| 18:46:00 | 200m | J17 | Bane | 1 | |
| 18:50:00 | 200m | G18/19 | Bane | 2 | |
| 18:58:00 | 200m | J18/19 | Bane | 1 | |
| 19:02:00 | 200m | MS | Bane | 3 | |
| 19:14:00 | 200m | KS | Bane | 1 | |
| 19:20:00 | 1500m | G12 | Bane | 1 (12) | |
| 19:30:00 | 1500m | J12 | Bane | 1 (10+7) | |
| 19:30:00 | 1500m | J13 | Bane | ||
| 19:45:00 | 1500m | G13 | Bane | 1 (15) | |
| 20:00:00 | 1500m | G14 | Bane | 2 (19) | |
| 20:20:00 | 1500m | J14 | Bane | 1 (12+5) | |
| 20:20:00 | 1500m | J15 | Bane | ||
| 20:35:00 | 1500m | G15 | Bane | 1 (10) | |
| 20:45:00 | 3000m | J16 | Bane | 1 (0+0+7+11) | |
| 20:45:00 | 3000m | J17 | Bane | ||
| 20:45:00 | 3000m | J18/19 | Bane | ||
| 20:45:00 | 3000m | KS | Bane | ||
| 21:00:00 | 3000m | G16 | Bane | 2 (0+0+5+31) | |
| 21:00:00 | 3000m | G17 | Bane | ||
| 21:00:00 | 3000m | G18/19 | Bane | ||
| 21:00:00 | 3000m | MS | Bane | ||
| HOPP: | |||||
| 17:00:00 | Høyde | G17 | Stativ 1 | 0 | |
| 17:00:00 | Høyde | G18/19 | Stativ 1 | 1 | |
| 17:00:00 | Høyde | MS | Stativ 1 | 2 | |
| 17:00:00 | Lengde | J14 | Grop 1 | 22 | |
| 17:00:00 | Lengde | G14 | Grop 2 | 9 | |
| 17:45:00 | Høyde | J17 | Stativ 1 | 4 | |
| 17:45:00 | Høyde | J18/19 | Stativ 1 | 4 | |
| 17:45:00 | Høyde | KS | Stativ 1 | 0 | |
| 18:00:00 | Stav | J13 | BIP stativ1/2 | ||
| 18:00:00 | Stav | J14 | BIP stativ1/2 | ||
| 18:00:00 | Stav | J15 | BIP stativ1/2 | ||
| 18:00:00 | Stav | J16 | BIP stativ1/2 | ||
| 18:00:00 | Stav | J17 | BIP stativ1/2 | ||
| 18:00:00 | Stav | J18/19 | BIP stativ1/2 | ||
| 18:00:00 | Stav | KS | BIP stativ1/2 | ||
| 18:00:00 | Stav | G13 | BIP stativ1/2 | ||
| 18:00:00 | Stav | G14 | BIP stativ1/2 | ||
| 18:00:00 | Stav | G15 | BIP stativ1/2 | ||
| 18:00:00 | Stav | G16 | BIP stativ1/2 | ||
| 18:00:00 | Stav | G17 | BIP stativ1/2 | ||
| 18:00:00 | Stav | G18/19 | BIP stativ1/2 | ||
| 18:00:00 | Stav | MS | BIP stativ1/2 | ||
| 18:14:00 | Lengde | G11 | satssone | Grop 2 | 12 |
| 18:44:00 | Lengde | J11 | satssone | Grop 1 | 16 |
| 19:00:00 | Lengde | J15 | Grop 2 | 4 | |
| 19:00:00 | Lengde | J16 | Grop 2 | 6 | |
| 19:40:00 | Lengde | G15 | Grop 1 | 4 | |
| 19:40:00 | Lengde | G16 | Grop 1 | 5 | |
| KAST: | |||||
| 17:00:00 | Kule | G11 | 2kg | Kule | 5 |
| 17:24:00 | Kule | J11 | 2kg | Kule | 7 |
| 17:30:00 | Spyd | G15 | 600gr. | Spyd | 4 |
| 17:30:00 | Spyd | G16 | 700gr. | Spyd | 4 |
| 17:30:00 | Spyd | G17 | 700gr. | Spyd | 6 |
| 17:50:00 | Kule | G12 | 3kg | Kule | 7 |
| 18:20:00 | Kule | J12 | 2kg | Kule | 12 |
| 19:00:00 | Kule | G14 | 4kg | Kule | 6 |
| 19:40:00 | Kule | J14 | 3kg | Kule | 11 |
| 20:40:00 | Kule | J17 | 3kg | Kule | 5 |
