| Tid | Øvelse | Klasse | Info | Øvelsessted | Ant heat/ Ant pers. |
| LØP: | |||||
| 10:00:00 | 1000m kappgang | G11, G12, G13, G14 | Bane | 1 | |
| 10:00:00 | 1000m kappgang | J11, J12, J13, J14 | Bane | 1 | |
| 10:20:00 | 80mhk | G14 | 84,0/8,0m | Bane | 1 (8) |
| 10:26:00 | 60m hekk | J13 | 76,2/7,5m | Bane | 2 (10) |
| 10:34:00 | 60m hekk | G13 | 76,2/7,5m | Bane | 1 (6) |
| 10:38:00 | 60m hekk | J14 | 76,2/7,5m | Bane | 2 (10) |
| 10:48:00 | 60m hekk | J12 | 76,2/7,0m | Bane | 3 (21) |
| 11:02:00 | 60m hekk | G12 | 76,2/7,0m | Bane | 2 (16) |
| 11:12:00 | 60m hekk | J11 | 68,0/6,5m | Bane | 2 (15) |
| 11:20:00 | 60m hekk | G11 | 68,0/6,5m | Bane | 2 (13) |
| 11:30:00 | 100m | KS | Bane | 2 (13) | |
| 11:36:00 | 100m | MS | Bane | 4 (27) | |
| 11:45:00 | 100m | G15 | Bane | 2 (15) | |
| 11:51:00 | 100m | J18/19 | Bane | 2 (10) | |
| 11:57:00 | 100m | G18/19 | Bane | 2 (13) | |
| 12:03:00 | 100m | J17 | Bane | 2 (9) | |
| 12:09:00 | 100m | G17 | Bane | 2 (15) | |
| 12:15:00 | 100m | J16 | Bane | 3 (18) | |
| 12:24:00 | 100m | G16 | Bane | 2 (12) | |
| 12:30:00 | 100m | J15 | Bane | 2 (15) | |
| 12:36:00 | 100m finale | KS | Bane | 1 | |
| 12:40:00 | 100m finale | MS | Bane | 1 | |
| 12:44:00 | 100m finale | G15 | Bane | 1 | |
| 12:48:00 | 100m finale | J18/19 | Bane | 1 | |
| 12:52:00 | 100m finale | G18/19 | Bane | 1 | |
| 12:56:00 | 100m finale | J17 | Bane | 1 | |
| 13:00:00 | 100m finale | G17 | Bane | 1 | |
| 13:04:00 | 100m finale | J16 | Bane | 1 | |
| 13:08:00 | 100m finale | G16 | Bane | 1 | |
| 13:12:00 | 100m finale | J15 | Bane | 1 | |
| 13:20:00 | 200m | G12 | Bane | 3 (18) | |
| 13:29:00 | 200m | J12 | Bane | 6 (44) | |
| 13:47:00 | 200m | G13 | Bane | 3 (19) | |
| 13:56:00 | 200m | J13 | Bane | 3 (20) | |
| 14:14:00 | 600m | G10 | Bane | 2 (19) | |
| 14:30:00 | 600m | J10 | Bane | 1(15) | |
| 14:40:00 | 600m | G11 | Bane | 2 (25) | |
| 15:00:00 | 600m | J11 | Bane | 2 (20) | |
| 15:16:00 | 600m | G14 | Bane | 2 (21) | |
| 15:32:00 | 600m | J14 | Bane | 2 (24) | |
| 15:50:00 | 400m | J17 | Bane | 0 | |
| 15:50:00 | 400m | J18/19 | Bane | 1 (4) | |
| 15:55:00 | 400m | G17 | Bane | 1 (5) | |
| 15:55:00 | 400m | MS para | Bane | 1 (3) | |
| 16:00:00 | 400m | G18/19 | Bane | 1 (4) | |
| 16:05:00 | 400m | KS | Bane | 2 (12) | |
| 16:10:00 | 400m | MS | Bane | 3 (17) | |
| HOPP: | Bane | ||||
| 10:00:00 | Tresteg | G13 | Grop 1 | 6 | |
| 10:44:00 | Tresteg | J13 | Grop 1 | 11 | |
| 11:00:00 | Høyde | J15 | Stativ 1 | 1 | |
| 11:00:00 | Høyde | J16 | Stativ 1 | 4 | |
| 11:14:00 | Høyde | J12 | Stativ 2 | 17 | |
| 12:00:00 | Høyde | G15 | Stativ 1 | 8 | |
| 12:00:00 | Høyde | G16 | Stativ 1 | 2 | |
| 12:00:00 | Tresteg | G14 | Grop 1 | 5 | |
| 13:14:00 | Lengde | J17 | Grop 2 | 7 | |
| 13:30:00 | Høyde | G12 | Stativ 2 | 15 | |
| 14:00:00 | Høyde | G13 | Stativ 1 | 7 | |
| 14:00:00 | Tresteg | J14 | Grop 1 | 10 | |
| 14:00:00 | Lengde | G17 | Grop 2 | 6 | |
| 15:00:00 | Høyde | J13 | Stativ 1 | 8 | |
| 15:00:00 | Tresteg | J18/19 | Grop 1 | 6 | |
| 15:00:00 | Tresteg | KS | Grop 1 | 2 | |
| 15:50:00 | Tresteg | G18/19 | Grop 1 | 1 | |
| 15:50:00 | Tresteg | MS | Grop 1 | 3 | |
| KAST: | |||||
| 10:00:00 | Liten Ball | G10 | 150gr. | Klokkesvingen | 14 |
| 10:00:00 | Kule | J10 | 2kg | Kule | 11 |
| 10:00:00 | Spyd | J13 | 400g. | Spyd | 2 |
| 10:00:00 | Spyd | J14 | 400g. | Spyd | 10 |
| 10:30:00 | Kule | G10 | 2kg | Kule | 12 |
| 10:40:00 | Liten Ball | J10 | 150gr. | Klokkesvingen | 10 |
| 11:00:00 | Kule | G15 | 4kg | Kule | 5 |
| 11:00:00 | Kule | G16 | 5kg | Kule | 4 |
| 11:10:00 | Liten Ball | G11 | 150gr. | Klokkesvingen | 11 |
| 11:30:00 | Spyd | G13 | 400g. | Spyd | 6 |
| 11:30:00 | Spyd | G14 | 600g. | Spyd | 5 |
| 11:30:00 | Diskos | MS | 2kg | Kastbane | 2 |
| 11:30:00 | Diskos | G18/19 | 1,75kg | Kastbane | 0 |
| 11:30:00 | Diskos | KS | 1kg | Kastbane | 4 |
| 11:30:00 | Diskos | J18/19 | 1kg | Kastbane | 3 |
| 11:45:00 | Liten Ball | J11 | 150gr. | Klokkesvingen | 7 |
| 11:50:00 | Kule | J15 | 3kg | Kule | 3 |
| 11:50:00 | Kule | J16 | 3kg | Kule | 6 |
| 12:10:00 | Liten Ball | G12 | 150gr. | Klokkesvingen | 11 |
| 12:40:00 | Kule | G17 | 5kg | Kule | 3 |
| 12:40:00 | Kule | G18/19 | 6kg | Kule | 2 |
| 12:40:00 | Kule | MS | 7,26kg | Kule | 3 |
| 12:44:00 | Liten Ball | J12 | 150gr. | Klokkesvingen | 14 |
| 12:45:00 | Diskos | J13 | 600g. | Kastbane | 0 |
| 12:45:00 | Diskos | J14 | 750g | Kastbane | 7 |
| 12:45:00 | Diskos | J15 | 750g | Kastbane | 2 |
| 13:45:00 | Diskos | G13 | 750g | Kastbane | 3 |
| 13:45:00 | Diskos | G14 | 1kg | Kastbane | 5 |
| 14:45:00 | Diskos | J16 | 1kg | Kastbane | 4 |
| 14:45:00 | Diskos | J17 | 1kg | Kastbane | 2 |
| 15:30:00 | Diskos | G15 | 1kg | Kastbane | 8 |
| 15:30:00 | Diskos | G16 | 1,5kg | Kastbane | 3 |
| 15:30:00 | Diskos | G17 | 1,5kg | Kastbane | 3 |